Dab tsi yog Certified C.L.E.A.N. thiab Certified R.A.W. thiab Koj Yuav Tsum Saib Xyuas Yog Nws Nyob Hauv Koj Cov Khoom?

Zoo Siab

• Dab tsi yog R.A.W. khoom noj?
• C.L.E.A.N. khoom noj?
• Qhov no txhais li cas rau koj lub tawb nqa khoom?
• Tshuaj xyuas rau

Qhov kev hloov pauv ntawm cov zaub mov zoo dua-rau-koj-lub cev txav-zoo li kev thawb rau kev noj zaub mov noj thiab cov zaub mov hauv zos-tau ua rau peb paub ntau ntxiv txog qhov peb tau muab tso rau hauv peb daim phiaj. Nws kuj tseem tau nyeem cov ntawv lo ntawm lub khw muag khoom noj rau hauv kev ua si ntawm cov khoom noj khoom haus forensics-puas yog "ntawv pov thawj organic" thwj lav tias zaub mov noj qab nyob zoo? Vim li cas ho tsis koj lub thawv ntawm kale chips muaj "daim ntawv pov thawj vegan" paib? Koj yuav ua li cas thiaj paub tias cov zaub mov muaj nyob hauv ib cheeb tsam? Ethically tsim?

"Peb tab tom muaj kev rov ua dua tshiab hauv zaub mov tam sim no," hais V.A. Shiva Ayyadurai, Ph.D., tus kws tshaj lij hauv kev tshawb fawb txog zaub mov thiab khoom noj khoom haus thiab tus thawj coj ntawm International Center for Integrative Systems (ICIS), uas tsis muaj txiaj ntsig uas tsim cov qauv zaub mov, thiab lwm yam. "Tib neeg tau dhau los paub ntau ntxiv txog qhov lawv tau tso rau hauv lawv lub qhov ncauj-lawv xav paub qhov lawv tau txais."

Tsis yog nws zoo yog tias muaj cov ntawv ntim khoom noj uas nyuam qhuav hais tias, "Tsis txhob txhawj xeeb, koj tuaj yeem xav zoo txog kev yuav cov khoom noj no"? Xav tau (hom) tso cai. Muaj ntawv pov thawj C.L.E.A.N. thiab Certified R.A.W. yog ob daim ntawv lo khoom noj-uas koj yuav tau pom dhau los ntawm qee qhov koj nyiam cov khoom noj txom ncauj zoo li Brad's Raw kale chips, GoMacro superfood tuav, lossis lub raj mis ntawm Health Aid kombucha-uas lub hom phiaj los npog tag nrho koj cov kev txhawj xeeb txog zaub mov nrog lub thwj yooj yim.

Ayyadurai hais tias "Nws yog lub hauv paus txheej txheem txheej txheem kom tau txais daim ntawv pov thawj, suav nrog kev nyab xeeb zaub mov, muaj cov khoom muaj txiaj ntsig zoo (zoo li tsis-GMO thiab cov organic), thiab cov khoom noj muaj txiaj ntsig zoo," hais tias Ayyadurai. "Nws yog kev tshawb fawb kom nkag siab txog zaub mov." Hauv lwm lo lus, txoj hauv kev nrawm thiab yooj yim kom paub tseeb tias koj tau txais dab tsi thaum koj tsoo tag nrho Cov Khoom Noj.

Dab tsi yog R.A.W. khoom noj?

Cov zaub mov nyoos (raws li lub tswv yim uas peb yuav tsum noj zaub mov hauv nws lub xeev ntuj-nyeem: uncooked) tau nyob ib puag ncig txij li xyoo 90s, tab sis tsis muaj kev pom zoo rau lub ntsiab lus ntawm cov zaub mov "raws li" hais tias Ayyadurai . "Yog tias koj nug cov neeg sib txawv, txhua tus muaj cov lus teb sib txawv," los ntawm cov cai hais txog qhov ntsuas kub tau txais txiaj ntsig rau kev ua zaub mov noj rau lub luag haujlwm hais txog cov munchies sprouted. Qhov tshwm sim yog ntau qhov tsis meej pem-tshwj xeeb tshaj yog ntau thiab ntau lub tuam txhab noj qab haus huv muag cov khoom noj "raws" pib tsoo cov khoom noj khoom haus loj. (Kawm paub ntau ntxiv txog cov hauv paus ntawm kev noj zaub mov nyoos.)

Txhawm rau los nrog lub ntsiab lus txhais uas tuaj yeem siv los ua tus qauv thoob ntiaj teb, ICIS tau muaj kev sib tham tob nrog cov kws paub txog kev noj qab haus huv thiab zaub mov kev lag luam pib xyoo 2014 los tsim qee qhov kev xav tau thoob ntiaj teb. Thaum kawg, "tib neeg pom zoo cov zaub mov nyoos yuav tsum muaj kev nyab xeeb, ua kom tsawg, thiab muaj cov khoom noj muaj txiaj ntsig zoo," hais Ayyadurai.

Los ntawm qhov tuaj yeem tau lees paub R.A.W. cov txheej txheem:

Tiag tiag: Khoom noj khoom haus nrog R.A.W. Cov ntawv pov thawj muaj kev nyab xeeb, tsis yog-GMO, thiab feem ntau ntawm cov khoom xyaw yog cov organic.

ciaj sia: Qhov no yog hais txog pes tsawg cov enzymes muaj nyob hauv koj lub cev muaj peev xwm nqus tau los ntawm cov khoom xyaw. Thaum koj sov cov zaub mov, koj poob qee cov as-ham vim lawv ua tsis tau los ntawm koj lub cev, piav qhia Ayyadurai. Tab sis qhov kub ntawm qhov uas tshwm sim txawv rau txhua qhov khoom noj; Piv txwv li, qhov kub ntawm cov zaub qhwv yuav pib poob feem ntau ntawm nws cov as-ham txawv ntawm qhov kub ntawm cov zaub ntug hauv paus yuav pib poob nws cov khoom noj khoom haus. Txhawm rau tig qhov no mus rau qhov ntsuas uas ICIS tuaj yeem siv ntsuas tus nqi khoom noj, lawv saib tag nrho ntawm qib bio-enzyme hauv txhua cov khoom xyaw.

Tag nrho: Cov zaub mov no tau ua tiav tsawg kawg thiab muaj cov txiaj ntsig kev noj zaub mov zoo.

C.L.E.A.N. khoom noj?

C.L.E.A.N. Cov khoom noj muaj ntawv pov thawj spun tawm raws li ib feem ntawm R.A.W. khoom noj, hais tias Ayyadurai. Thaum cov zaub mov nyoos txav mus los muaj qee qhov kev xav uas yuav xav tias hnyav heev rau qhov nruab nrab noj qab haus huv, Ayyadurai xav kom ntseeg tau tias lub tswv yim xaiv kev noj qab haus huv, cov zaub mov zoo tuaj yeem nkag mus rau nruab nrab Joe. Nws hais tias "Peb xav muag zaub mov zoo ntawm Walmart," nws hais. (Nco ntsoov tias, thaum zoo sib xws, qhov no tsis zoo ib yam li "noj mov huv.")

Thaum tag nrho R.A.W. cov khoom noj kuj tseem yog CLAE, tsis yog txhua yam khoom noj hauv CLA.E.A.N yog R.A.W. Nov yog qhov nws yuav siv kom tau Certified C.L.E.A.N. thwj cim:

Nco ntsoov: Cov khoom noj no yuav tsum muaj kev nyab xeeb thiab tsim tawm.

Nyob: Qhov kev xav tau no suav nrog tib qhov kev ua tiav tsawg kawg nkaus thiab feem ntau cov organic xav tau ntawm R.A.W. khoom noj.

Kev ncaj ncees: Cov zaub mov yuav tsum tsis yog-GMO thiab tsim los siv cov txheej txheem tib neeg.

Ua haujlwm: Qhov no sawv cev tib yam li "Alive" hauv R.A.W. ntawv pov thawj.

Nourishing: Cov zaub mov yuav tsum muaj cov khoom noj muaj txiaj ntsig siab, raws li ANDI Cov Qub Zaub Mov.

"Txog rau cov neeg siv khoom thaum kawg, thaum lawv pom CLAE, lawv paub tias nws tsis yog GMO, lawv paub tias nws yog cov organic, lawv paub tus neeg uas ua qhov no ua ke saib xyuas cov zaub mov ntawd li cas," Ayyadurai hais. "Nws qhia tawm tias lub tuam txhab tau npaj lawv cov zaub mov nrog kev mob siab rau tiag tiag rau cov neeg siv khoom kawg ntawm kev noj qab haus huv." (BTW, yog tias koj xav txog cov ntawv pov thawj no, koj yuav mus gaga tshaj biodynamic khoom thiab ua liaj ua teb.)

Qhov no txhais li cas rau koj lub tawb nqa khoom?

"Peb lub hom phiaj ua qhov no yog ua kom [cov zaub mov noj qab haus huv] siv tau thiab tsim kom muaj kev txav ntawm tib neeg kom paub txog tag nrho cov txheej txheem ntawm kev npaj zaub mov," Ayyadurai hais. Lub tswv yim tsis ntau npaum li koj yuav nyob thiab tuag los ntawm cov nyiaj muas noj-uas tsuas yog pom ntawm cov zaub mov ntim khoom, xws li khoom noj txom ncauj, khoom noj khoom haus, thiab cov khoom noj ntxiv-tab sis koj yuav khaws cov kev xav no hauv siab thaum koj ua zaub mov noj. kev xaiv "Qhov kev xav ntawm no yog tiag tiag los txhawb cov khw muag khoom noj uas tab tom mus rau qhov raug, nws tsis yog kev ntseeg [hais txog zaub mov]," nws hais. (Peb puas tuaj yeem tau txais Amen rau qhov ntawd?)

C.L.E.A.N. thiab R.A.W. ntawv pov thawj zoo li lub koob qhia kev rau kev xaiv zaub mov noj qab haus huv, tab sis lawv tsis yog txhua yam thiab kawg-tag nrho ntawm kev noj qab haus huv. Ua noj cov zaub mov siab tshaj 212 degrees (qhov kev txiav tawm los txiav txim siab R.A.W.) tsis ua rau lawv tsis zoo. Michelle Dudash, RD, tus tsim ntawm Lub Tsev Kawm Ntawv Noj Qab Haus Huv Clean Eating Cooking School hais tias "Vim tias cov zaub mov tsis muaj cov ntawv no tsis tau txhais hais tias nws tsis yog 'huv' lossis 'raws li'. Cov khoom lag luam thiab cov nqaij nyoos, uas tsis tau them los ntawm cov ntawv pov thawj, tseem tuaj yeem noj qab nyob zoo. "Kuv tus kheej, kuv ib txwm nyeem cov ntawv sau rau hauv qab ntawm lub pob kom pom qhov kuv tau txais tiag tiag ... saib tiag tiag, tag nrho cov zaub mov uas loj hlob hauv cov xwm txheej, xws li tag nrho cov txiv hmab txiv ntoo, zaub, txiv ntoo, noob lossis legumes." (Qhov kev sib tw noj 30-hnub npaj ua ntej yog qhov chaw zoo pib.)

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