Tus kws qhia noj zaub mov noj dab tsi thaum nws pib mob

Zoo Siab

• Rau ib tug txias: Nachos-nrog ib tug twist
• Rau kab mob plab: Ginger tshuaj yej tonic
• Rau kev kis kab mob: Lemongrass Thai kua zaub
• Ntsuam xyuas rau

Koj nyob ntawm qhov chaw ua haujlwm, nyuaj rau kev ua haujlwm, thaum koj tus phooj ywg sib tham pom nrog lub nrig nrig ntawm cov ntaub so ntswg thiab hnoos hnoos. Cue: Ua siab loj! Koj tuaj yeem ua dab tsi kom tsis txhob kis kab mob (luv luv ua haujlwm hauv tsev mus txog rau lub caij nplooj ntoo hlav)?

Ua noj. Tom qab tag nrho, koj yog dab tsi koj noj, yog li whipping ib yam dab tsi nyob rau hauv lub chav ua noj uas yog ob qho tib si tiv thaiv-boosting thiab o-sib ntaus sib tua yuav pab tiv thaiv koj los ntawm sab hauv tawm. Tsawg kawg, yog li Lee Holmes, tus kws qhia noj qab haus huv uas tau lees paub, tus kws qhia yoga, thiab tus kws sau ntawv Kho Koj Lub Cev, ua thaum nws pib hnov ​​​​mob los ntawm kev mob.

Vim tias nws yog tus tshaj lij, nws tau tsim lub tswv yim uas tsis tas yuav tsum tuav koj lub qhov ntswg thaum chugging qee qhov ua kom txaus ntshai. Los ntawm cov vitamin C -loaded nacho chips (yog, tiag tiag!) Mus rau cov kua txiv hmab txiv ntoo Thaib kua zaub uas yuav ua rau koj Seamless fave kom txaj muag, cov zaub mov txawv no yuav tawm tsam kev sib ntaus zoo txhua lub caij ntuj no ntev.

Tej zaum yuav yog lub sijhawm los nrog lwm txoj hauv kev los siv cov hnub mob….

Nyeem ntawv kom pom cov kws noj zaub mov Lee Holmes noj thaum nws pib mob.

Rau ib tug txias: Nachos-nrog ib tug twist

Tsis nco nqaij qaib kua zaub-Holmes yog txhua yam hais txog khoom noj txom ncauj ntawm nacho chips thaum nws pib hnoos me ntsis. Qhov tseem ceeb ntawm no: Lawv nyob nraum kub nco chips. Yog, muaj turmeric nyob rau ntawd.

Cov tshuaj tiv thaiv kab mob "yog qhov zoo rau kev tiv thaiv ib puag ncig, thiab kuv ua kuv cov nachos nrog grated txiv kab ntxwv zest kom tau txais qee qhov vitamin C, ib yam nkaus," nws hais. "Ntxiv rau, cov combo muab rau lawv tsuas yog cov xim zoo nkauj tshaj plaws."

Cov khoom xyaw

Rau cov chips:

1 khob zaub mov almond

1 lub qe loj loj

1 tsp turmeric

1/4 tsp ntsev

1/4 tsp coriander

1 tsp grated txiv kab ntxwv zest

1 tsp Celtic hiav txwv ntsev

Ua haujlwm nrog:

2 txiv lws suav, tsuav

1 qej, diced

Cov lus qhia

1. Preheat qhov cub kom 350 ° F.

2. Muab tag nrho cov khoom xyaw ntim rau hauv lub tais loj thiab sib tov nrog rab diav ntoo los ua khob noom cookie.

3. Muab lub khob noom cookie rau ntawm qhov chaw ua haujlwm huv ntawm ob daim ntawv parchment. Dov lub khob noom cookie kom txog thaum nws tuab 1/16 nti.

4. Tshem tawm daim ntawv ci saum toj kawg nkaus thiab hloov lub khob noom cookie thiab hauv qab daim ntawv ci rau hauv lub tais ci. Siv rab riam ntse, sib sib zog nqus cov khob noom cookie txhua 1 1/4 nti, tom qab ntawd ua tib yam nyob rau hauv qhov sib txawv kom koj tsim cov squares. Ci hauv qhov cub rau 12 feeb.

5. Cia kom txias ua ntej lawv sib cais. Yuav kom sib sau cov nachos, tso cov nachos chips rau ntawm lub rooj tsavxwm, thiab sab saum toj nrog cov khoom xyaw ntxiv. Ib qho ntxiv cov chips yuav khaws cia hauv lub thawv ntim cua kom ntev txog peb hnub.

Rau kab mob plab: Ginger tshuaj yej tonic

Cov teeb meem plab yog qhov phem tshaj plaws. Luckily qhov no yog Holmes 'thaj chaw ntawm kev txawj ntse, yog li nws muaj kev kho kom zoo. "Yog tias koj muaj kab mob plab, qej, qhiav, thiab txiv qaub hauv dej kub yog qhov zoo tshaj plaws los haus," nws hais. "Qej yog cov tshuaj tua kab mob, yog li nws pab tua cov kab mob phem uas nyob ib puag ncig lub plab, thiab cov qhiav yuav ua rau koj zoo."

Tsis kam sipping qej? Holmes hais tias kev sib xyaw ntawm turmeric, qhiav, txiv qaub, thiab zib ntab hauv dej kub yog ib qho tshuaj tua kab mob uas muaj zog.

Cov khoom xyaw

2 khob dej

4 cloves qej, minced

4 chucks ntawm qhiav hauv paus, grated

1 txiv qaub

Cov lus qhia

1. Boil dej. Muab qej thiab qhiav rau hauv dej thiab tawm rau 15 feeb.

2. Ntxiv cov kua txiv los ntawm ib lub txiv qaub. Ncuav rau hauv lub khob thiab haus.

Rau kev kis kab mob: Lemongrass Thai kua zaub

Lee hais tias "Daim ntawv qhia no yog cov khoom muaj nqis kaleidoscope hauv siab ntawm cov tshuaj ntsuab thiab cov txuj lom," Lee hais. "Cov roj cog ntawm lemongrass tshwj xeeb tau pom tias inhibit ntau cov kab mob tiv thaiv kab mob thiab cov poov xab, ua rau nws yuav tsum muaj cov khoom muaj zog tiv thaiv kab mob."

Koj tseem yuav pom Holmes 'mus-mus rau txuj lom hauv daim ntawv qhia (turmeric), nrog rau kua cider vinegar.

Cov khoom xyaw

3 khob zaub zaub

3-1/4-nti daim ntawm galangal, tev thiab grated

2 stalks ntawm lemongrass, txiav rau hauv 2-nti pieces

3 los yog 4 kaffir txiv qaub nplooj, torn

4 scallions, txiav

7 tee kua stevia

1 tuaj yeem ntxiv cov txiv maj phaub mis dawb

1 tbsp kua cider vinegar

2 tablespoons nplej tsis muaj tamari

1 kua txob liab, noob thiab sliced

1 khob nceb, quartered

1/4 khob txiv qaub kua txiv

grated zest ntawm 1 txiv qaub

freshly cracked dub kua txob, mus saj

cilantro nplooj, ua haujlwm

Cov lus qhia

1. Nqa cov zaub zaub, galangal, lemongrass, kaffir txiv qaub nplooj, scallions, thiab stevia mus rau hauv ib lub lauj kaub loj tshaj li cua sov nruab nrab. Txo cov cua sov kom tsawg thiab simmer rau 5 feeb.

2. Do hauv cov txiv maj phaub mis nyuj, vinegar, thiab tamari, ces simmer rau 10 feeb. Ntxiv cov kua txob thiab nceb thiab simmer rau lwm 5 feeb.

3. Tshem tawm ntawm tshav kub. Tshem tawm cov lemongrass thiab txiv qaub nplooj. Ntxiv cov kua txiv qaub thiab zest, tom qab ntawd ua kom huv hauv cov khoom noj khoom haus lossis cov khoom sib tov kom txog thaum du. Ua haujlwm nrog zom cov kua txob dub thiab garnish nrog cilantro.

Kab lus no Ameslikas tau tshwm sim ntawm Zoo + Zoo.

Ntau los ntawm Zoo + Zoo:

Qhov Yooj Yim Yooj Yim Kom Tsis Txhob Ua Haujlwm Burnout

Lub 5-feeb Hack uas yuav ua kom koj lub siab thiab lub plab hauv txhua qhov xwm txheej

Qhov kev ua haujlwm no yuav txhawb koj lub siab

Ntsuam xyuas rau