7 Yam Yuav Zam Txhaum Tso Rau Koj Daim tawv nqaij nrog Psoriasis

Zoo Siab

• Txheej txheem cej luam
• 1. Ntau nrog cawv
• 2. Cov tshuaj tsw qab
• 3. Cov ntsev
• 4. Wool lossis lwm cov ntaub hnyav
• 5. Daim ntaub so ntswg
• 6. Kev tshav ntuj ntau
• 7. Dej kub
• Cov nqa mus

Txheej txheem cej luam

Psoriasis yog ib tug mob autoimmune uas manifests ntawm daim tawv nqaij. Nws tuaj yeem ua rau ua rau tawv nqaij mob uas hais txog kev tsa, ci, thiab tawv nqaij tuab.

Ntau cov khoom siv tawv nqaij tuaj yeem pab tswj hwm tus mob psoriasis, tab sis lwm tus tuaj yeem ua rau khaus thiab flare cov tsos mob. Qhov no yog vim li cas nws thiaj tseem ceeb nyeem cov ntawv ntim khoom tu tawv nqaij thiab paub saib yuav tsum saib dab tsi thiab zam ua ntej koj xaiv cov khoom lag luam.

Nov yog xya yam uas yuav tau txiav txim siab tsis txhob tso koj cov tawv nqaij yog tias koj muaj psoriasis.

1. Ntau nrog cawv

Nws yog ib qho tseem ceeb kom koj cov tawv nqaij noo los ntawm kev thov cream thiab lotions. Psoriasis cov tsos mob feem ntau mob heev dua vim cov tawv nqaij qhuav.

Tab sis koj yuav xav xaiv koj cov tshuaj pleev kom zoo, vim ntau ntau cov khoom xyaw uas tuaj yeem ziab koj cov tawv nqaij kom ntau dua.

Ib qho teeb meem loj tshaj plaws rau cov tawv nqaij qhuav yog dej cawv. Cawv nyiam ethanol, isopropyl cawv, thiab methanol feem ntau yog siv los ua cov tshuaj pleev xim rau lub siab lossis ua lub zog khaws cia. Tab sis cov dej cawv no tuaj yeem ua kom koj daim tawv nqaij tiv thaiv kab mob thiab ua rau nws ua kom tsis txhob nkag tau noo cia.

Thaum nws los txog cov tshuaj pleev rau psoriasis, koj qhov kev twv zoo tshaj yog ib yam uas tuab thiab oily, zoo li roj av jelly lossis shea butter. Cov no pab cuab ntxiab noo noo.

Cov tshuaj pleev xim uas tsis muaj qhov txuam nrog ceramides kuj yog qhov kev xaiv zoo dua rau cov neeg muaj tus mob psoriasis. Ceramides yog tib hom lipids uas peb muaj hauv txheej sab nraud ntawm peb cov tawv nqaij.

Thov koj cov moisturizer hauv ob peb feeb tom qab da dej, da dej, thiab ntxuav koj txhais tes. Koj kuj tseem xav thov nws ua ntej koj mus pw.

2. Cov tshuaj tsw qab

Cov tshuaj tsw qab ntxiv ntxiv los ua cov khoom tsis hnov ​​tsw. Tab sis rau qee cov neeg, lawv tuaj yeem ua rau tawv nqaij khaus.

Txhawm rau tsis txhob ua rau koj lub ntsej muag ua tsis zoo, taw rau cov tshuaj tsw qab thaum xaiv cov khoom siv tawv nqaij lossis khoom tu plaub hau. Sim ua kom tsis txhob tsuag tshuaj tsw qab rau koj cov tawv nqaij ib yam nkaus.

3. Cov ntsev

Sulfates yog cov khoom xyaw feem ntau siv tshuaj zawv plaub hau, tshuaj txhuam hniav, thiab soaps los pab cov khoom ua npuas ncauj. Tab sis qee hom sulfates tuaj yeem ua rau tawv nqaij, tshwj xeeb tshaj yog cov neeg muaj tawv thiab tawv nqaij zoo li psoriasis.

Vim tias qhov no, koj tuaj yeem xav zam cov khoom uas muaj "sodium lauryl sulfate" lossis "sodium laureth sulfate." Yog tias koj tsis paub meej, nrhiav cov ntawv ntim khoom lag luam uas tshwj xeeb hais tias "tsis muaj sulfate."

4. Wool lossis lwm cov ntaub hnyav

Koj tuaj yeem xav txiav txim siab hnav cov teeb ntaub uas yuav tsis ua rau koj cov tawv nqaij. Cov ntaub hnyav xws li ntaub plaub tuaj yeem ua rau tawv nqaij rau koj twb tau khaus tawv thiab tuaj yeem ua rau koj khaus.

Hloov chaw, xaiv cov khaub ncaws gentler uas tso cai rau koj cov tawv nqaij ua pa, xws li paj rwb, txhob lo lo ntxhuav, lossis cashmere.

5. Daim ntaub so ntswg

Tau txais lub tattoo yuav tsum tau tso me me txiav rau hauv daim tawv nqaij. Qhov rov qab raug mob tuaj yeem ua rau mob psoriasis flare thiab, raws li nyob rau hauv, txawm tias ua rau mob tawv nqaij thoob plaws lub cev, tsis yog qhov chaw tattoo tau thov. Qhov no yog hu ua Koebner qhov tshwm sim. Nws tuaj yeem tshwm sim tom qab kev mob siab rau ntawm daim tawv nqaij.

Qee tus kws ua haujlwm tattoo tsis tuaj yeem pom zoo kos duab rau tus neeg muaj mob psoriasis, txawm tias qee tus tsis muaj cov plaques. Qee lub xeev txawm txwv cov neeg ua yeeb yam tattoo los ntawm kev kos duab ib tus neeg muaj kev mob psoriasis lossis eczema.

Txawm hais tias muaj kev pheej hmoo, qee cov neeg muaj tus mob psoriasis tseem tau txais pob zas nqaij. Yog tias koj tab tom xav txog kev kos duab tattoo, ib txwm tham nrog kws kho mob nqaij daim tawv ua ntej ua kev txiav txim siab.

6. Kev tshav ntuj ntau

Tej zaum koj tau hnov ​​tias cov vitamin D los ntawm lub hnub tuaj yeem muaj txiaj ntsig zoo rau koj cov tawv nqaij. Cov kab mob ultraviolet (UV) nyob rau hauv tshav ntuj qeeb txoj kev loj hlob ntawm cov tawv nqaij hlwb, uas yog qhov zoo rau kev ua qauv psoriasis.

Txawm li cas los xij, kev cuam tshuam yog qhov tseem ceeb. Nws yog qhov tseem ceeb tias koj tsis txhob mus nrog lub hnub ci ntsa iab.

Ua kom thaj tsam li 20 feeb nyob rau ib zaug thiab nco ntsoov siv tshuaj pleev thaiv hnub. Thaum tshav kub kub tuaj yeem ua rau koj cov tsos mob psoriasis, thiab nws kuj tseem tuaj yeem ua rau koj muaj feem mob qog nqaij hlav tawv nqaij.

Phototherapy yog kev kho mob rau cov mob psoriasis uas koom nrog ua tib zoo ua kom koj cov tawv nqaij mus rau UV teeb. Kev yees duab yog pom zoo los ntawm Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj thiab siv UVA thiab UVB teeb. Txoj kev no tseem ua tiav nrog kev pab ntawm tus kws kho plaub hau daj.

Thaum nws yuav zoo li yees duab, kho kom tsis txhob siv lub txaj tanning. Lub txaj txaj tsuas yog siv UVA teeb, uas tsis zoo rau mob psoriasis. Lawv kuj tseem nce koj qhov kev pheej hmoo ntawm daim tawv nqaij hlav.

Lub National Psoriasis Foundation tsis txhawb nqa kev siv txaj txaj hauv tsev hauv chaw kho duab.

7. Dej kub

Txhua zaus thaum da dej lossis da dej, siv dej sov kom tsis txhob siv dej kub. Dej kub tuaj yeem ua kom zoo nkauj qhuav thiab khaus tawv nqaij.

Cov American Academy of Dermatology pom zoo xav kom da dej ib zaug xwb los yog da dej ib hnub. Lawv kuj pom zoo kom cia koj tus da dej rau 5 feeb thiab da dej rau hauv qab 15 feeb.

Cov nqa mus

Kev raug mob, tawv nqaij qhuav, thiab sunburns tuaj yeem ua rau mob psoriasis plaub hau, yog li nws tseem ceeb uas koj yuav tsum saib xyuas koj daim tawv zoo.

Thaum txiav txim siab kho cov tawv nqaij tshiab, sim xyuas seb nws puas tau pom zoo los ntawm cov kws kho dermatologist thiab saib cov npe khoom lag luam. Tsis tas li, ceev faj ntawm cov khoom thov nws tuaj yeem "kho" psoriasis.

Yog tias koj tsis paub meej txog ib qho khoom tshwj xeeb hauv tsev neeg lossis khoom siv tawv nqaij, kuaj xyuas seb nws puas muaj Lub Tebchaws Psoriasis Foundation's "Foob ntawm Kev Lees Paub."