Harissa yog dab tsi thiab Koj Yuav Siv Li Cas Qhov Liab Liab Kua Muab Tshuaj txhuam?

Zoo Siab

• harissa yog dab tsi?
• Cov txiaj ntsig kev noj qab haus huv ntawm harissa yog dab tsi?
• Koj siv thiab ua noj nrog harissa li cas?
• Daim ntawv qhia uas siv Harissa Koj * Muaj* sim
• Tshuaj xyuas rau

Txav mus dhau Sriracha, koj tab tom yuav nce siab los ntawm tus npisov loj dua, tus npis sov-ntsuab-harissa. Harissa tuaj yeem ua txuj lom txhua yam los ntawm cov nqaij marinades rau cov qe scrambled, los yog noj raws li dip lossis kis rau crudités thiab qhob cij. Kawm paub ntau ntxiv txog cov khoom xyaw uas muaj ntau yam no, tom qab ntawd sim qee cov zaub mov txawv ntawm tes harissa.

harissa yog dab tsi?

Harissa yog cov khoom qab zib uas pib hauv Tunisia hauv North Africa tab sis tam sim no tau pom hauv Mediterranean thiab Sab Hnub Tuaj Sab Hnub Tuaj, nrog rau North African ua noj. Qhov muab tshuaj txhuam yog ua nrog lub hauv paus ntawm cov kua txob liab ci, cov kua txob qhuav, thiab sib xyaw qej, cumin, txiv qaub, ntsev, thiab roj txiv ntseej. "Tus saj profile ntawm harissa yog ntsim thiab muaj ntxhiab tsw me ntsis," hais tias Israeli kws ua zaub mov Efi Naon ntawm Taboon thiab Taboonette hauv New York City. Nws cov khw noj mov ua ke Middle Eastern thiab Mediterranean cuisine uas nws hu ua Middleterranean. Kev ceeb toom ncaj ncees: Harissa txhais tau tias kub, ua tsaug rau nws qhov noj qab haus huv ntawm cov kua txob. Koj tuaj yeem hloov kho rau koj qhov kev nyiam saj los ntawm kev txo tus nqi koj siv hauv cov zaub mov tom tsev lossis ntau npaum li cas koj siv los ua topping ntawm cov khw noj mov.

Cov txiaj ntsig kev noj qab haus huv ntawm harissa yog dab tsi?

"Cov zaub mov ntsim tuaj yeem ua rau koj txoj kev xav ntawm satiety, lub ntsiab lus harissa ua rau koj zoo siab thiab zoo siab," hais tias Tori Martinet, tus kws kho mob sau npe thiab tus thawj coj ntawm kev noj qab haus huv thiab khoom noj khoom haus ntawm Tsev Noj Mov Associates (lub tuam txhab tom qab lub tsev noj mov ntawm Smithsonian Institution thiab Lub Tsev khaws puav pheej Metropolitan. Art). Cov txiaj ntsig tseem ceeb ntawm kev noj qab haus huv ntawm harissa yog tias nws muaj capsaicin, cov khoom xyaw hauv cov kua txob uas ua rau lawv ntsim, Martinet hais. Capsaicin yog cov tshuaj tua kab mob antioxidant uas tuaj yeem tuaj yeem txhawb koj cov metabolism, txhim kho kev noj qab haus huv hauv plawv, thiab txo kev mob qog noj ntshav. (Cov txiaj ntsig: Ib txoj kev tshawb nrhiav pom tias cov zaub mov ntsim yuav yog qhov zais cia rau lub neej ntev.)

Harissa kuj tseem qis hauv sodium ntau dua lwm cov kua ntses, uas yog qhov zoo rau tib neeg saib xyuas lawv cov ntshav siab, lossis tiag tiag leej twg sim saib lawv cov ntsev kom txaus. Ib txoj kev tshawb fawb luam tawm xyoo 2015British Medical Journal pom tias cov neeg uas tau noj cov zaub mov ntsim rau rau rau xya hnub hauv ib lub lis piam muaj 14 feem pua ​​qis dua cov neeg tuag. Yog li, nws yuav tsim nyog ntxiv ib qho ntawm cov zaub mov kub ntses noj qab nyob zoo rau hauv koj qhov kev noj hmo.

Koj siv thiab ua noj nrog harissa li cas?

Harissa feem ntau pom muaj nyob rau hauv daim ntawv npaj txhij-rau-muab tshuaj uas muag hauv khw muag khoom feem ntau lossis tuaj yeem ua hauv tsev, tab sis nws kuj muaj nyob hauv cov hmoov uas yooj yim sib xyaw nrog cov roj txiv ntseej thiab kua txiv qaub thaum koj ' rov npaj siv nws. Zoo ib yam li chipotle lossis Sriracha, harissa tuaj yeem siv rau hauv marinade, rau lub caij ua zaub mov thaum ua noj, lossis ua ib qho ntxiv thaum kawg. Swirl nws mus rau hauv hummus, yogurt, hnav khaub ncaws, thiab dips vim qhov txias, creamy flavors sib npaug lub tshav kub, Martinet hais. Ib txoj hauv kev tshiab Naon siv cov txuj lom yog nrog harissa aioli los yog hauv Moroccan cov kua ntses zoo li heryme, uas yog ib qho kev sib xyaw ntawm harissa nrog cov roj txiv roj ntxiv, ntses Tshuag, cilantro, thiab kua txob. Nws hais tias "Cov ntses no zoo kawg rau ntses ntses thiab ua rau cov zaub mov qab," nws hais. Ntawm Taboonette, harissa tau tso rau ntawm lub rooj uas cov neeg siv khoom siv tau los ntxiv cov txuj lom ntxiv rau lawv lub tais hummus, kebab, lossis shawarma.

Daim ntawv qhia uas siv Harissa Koj * Muaj* sim

Grilled Lamb Kebabs nrog Harissa & Figs: Yog tias koj tsis tau sim yaj sab nraum lub tsev noj mov, cov kebabs no yuav hloov koj lub siab. Ib lub marinade ua nrog yogurt, harissa, mint, kua txiv kab ntxwv, thiab zib ntab ua rau muaj qab heev rau cov nqaij grilled.

Sheet Pan Harissa Chicken and Sweet Potatoes with Lime Yogurt: Noj hmo ncaj ncees tsis tau yooj yim dua li daim ntawv qhia no nrog harissa. Nqaij qaib, qos yaj ywm qab zib, dos, thiab harissa muab tshuaj txhuam tau ci, tom qab ntawd topped nrog cov kua mis nyeem qaub yooj yim kom txias txias.

Carrot Harissa Salad : Cov zaub qhwv tshiab, spinach, pomegranate arils, thiab txiv ntseej sib npaug cov spiciness ntawm harissa.

Roasted Shawarma Cauliflower Steaks nrog Harissa Tahini: Daim ntawv qhia no ua pov thawj tias kev ua noj ua haus cog tsis xav tau tsiaj protein rau tsw. Tsho koj cov zaub steak hauv cov roj txiv roj thiab zib ntab ua ntej ci hauv qhov cub. Npog lub harissa-infused tahini hnav khaub ncaws kom drizzle saum thaum lawv ua noj.

Yooj Yim Shakshuka nrog Harissa: Muab cov ntsim ntsim rau cov tais ci ib txwm ua los ntawm kev ntxiv harissa rau cov txiv lws suav. Ua zaub mov ib-lauj kaub rau koj cov phooj ywg kom tsoo qhov kawg #brunchgoals.

Rau kev ua noj ntau dua kev tshoov siab nrog wow-tsim nyog saj sim ntawm ib qho ntawm Moroccan cov zaub mov uas yuav ua rau koj xaj lub davhlau mus rau Marrakech.

Tshuaj xyuas rau