Nov Yog Dab Tsi Kub Yoga Ua Rau Koj Cov tawv nqaij

Zoo Siab

• Nov yog Vim Li Cas Kub Kub & Chav Dej Zoo
• Vim Li Cas Kub Kub & Chav Muaj Lawv Qhov Tsis Zoo
• Tshuaj xyuas rau

Tsuas muaj ib yam zoo dua li nyob hauv koj lub txaj zoo, sov ntawm lub caij ntuj no txias-thiab qhov ntawd yog kev cog lus ntawm kev siv tag nrho, kev sov siab koj yuav pom hauv chav kawm yoga kub, lossis koj chav ua si sauna lossis chav chav . (Tsuas yog xav txog nws ua rau koj sov me ntsis, kuv puas yog?)

Tsis pub dhau vib nas this ntawm kev nkag mus rau hauv ib chav ntawm cov cua sov, koj lub cev kub nce thiab huab cua blustery sab nraum zoo li lub cim xeeb nyob deb. Peb txhua tus tuaj yeem pom zoo tias nws yog ib qho ntawm lub caij ntuj no cov khoom kim heev, thiab cov kws tshaj lij hais tias nws zoo rau koj lub cev, ib yam nkaus. Tab sis ntawm tus nqi twg rau koj cov tawv nqaij?

Yog tias koj yuav ua siab tawv tiv thaiv qhov kub siab nyob hauv ib puag ncig muaj zog -uas tuaj yeem nce siab ntawm 105 ° F hauv chav kawm yoga kub, 110 ° hauv chav chav, thiab 212 ° hauv sauna (!) - nws yog tseem ceeb kom nkag siab qhov cuam tshuam lawv tuaj yeem muaj rau koj cov tawv nqaij ua ntej ncaws tawm koj cov khau ntaub thiab mus rau qhov zoo, qub-zam lub caij ntuj no hws-fest. Vim li cas? Ya dhau ze rau lub tshuab cua sov lub hnub thiab koj tuaj yeem saib ntawm lub cev qhuav dej, tawg, ua rau khaus, thiab tej zaum txawm tias xim av me ntsis. Koj tau nyeem txoj cai ntawd: Cov xim av tau txuas rau qhov kub ntau dhau. Kom tau txais lub daus, peb sab laj nrog ob tus kws tshaj lij ntawm daim tawv nqaij: pawg thawj coj saib xyuas kev noj qab haus huv Dendy Engelman, MD, thiab ib tus ntawm peb tus kheej cov kws tshaj lij tawv nqaij, kws muaj koob muaj npe nto moo Renée Rouleau. Tab sis ua ntej koj ntshai, tsis txhob txhawj, qhov no tsis yog ib tsab xov xwm steam takedown. Rau ntau hom tawv nqaij, chav dej tuaj yeem ua tau zoo kawg, tab sis tseem muaj ntau yam koj yuav tsum paub.

Nov yog Vim Li Cas Kub Kub & Chav Dej Zoo

Ua tsaug rau ntau qhov sib txawv ntawm cov dej noo hauv huab cua (txog 100 feem pua ​​cov av noo hauv chav chav, ib puag ncig 40 feem pua ​​hauv chav kawm yoga kub, thiab txog 20 feem pua ​​hauv chav sauna, nyob ntawm seb cov dej tau nchuav rau saum pob zeb kub ), txhua qhov chaw kub kub / chav dej no tuaj yeem yog txoj hauv kev zoo rau hydrate koj cov tawv nqaij-yog koj ua raws li ob peb txoj cai tu tawv nqaij. "Cov tawv nqaij ntawm tes xav tau dej kom nyob, yog li cov pa dej tuaj yeem muaj txiaj ntsig zoo rau kev ua kom cov txheej saum npoo zoo li ntub thiab saib zoo," Rouleau piav qhia.

"Tsuas yog 15 feeb hauv chav chav ... txhawb kev ncig, nce hws, thiab tshem tawm cov co toxins," Dr. Engelman hais. Tag nrho cov no zoo heev, tab sis nws yog kev ncig uas yog qhov zoo siab tshaj plaws: "Thaum daim tawv nqaij sov, cov hlab ntsha thiab cov hlab ntsha loj zuj zus, ua rau cov ntshav thiab oxygen coj mus rau cov hlwb," Rouleau hais. "Kev ncig ntshav yog dab tsi pub rau cov tawv nqaij thiab nws cov cell thiab ua rau lawv ua kom muaj kev noj qab haus huv, thaum muab cov tawv nqaij ci los ntawm sab hauv." Kev txhais lus: Chav tuaj yeem ua tau zoo nyob rau hauv nruab nrab.

Ntau hom tawv nqaij tuaj yeem tau txais txiaj ntsig los ntawm nws: "Kuv pom zoo sauna lossis chav da dej rau pob txuv lossis tawv nqaij kom ... tshem tawm cov tawv nqaij," Dr. Engelman hais. "Kuv tau nyeem tias chav chav ua haujlwm me me zoo dua rau cov tawv nqaij ua pob ua xyua vim lawv pab sib npaug tsim cov roj, tab sis kuv tsis tau pom ib qho kev tshawb fawb los txhawb qhov no [tseem]."

Vim Li Cas Kub Kub & Chav Muaj Lawv Qhov Tsis Zoo

Kev tawm ntawm daim tawv nqaij mus rau txhua qhov sib xyaw ntawm cov cua sov thiab dej noo tuaj yeem muaj nws cov txiaj ntsig. Txawm li cas los xij, yog tias koj tsis xauv qhov uas tau txais cov dej ntau ntxiv rau ntawm daim tawv nqaij siv lub tshuab nqus dej tam sim tom qab koj ua pa, nws tuaj yeem ua tau lub cev qhuav dej koj daim tawv nqaij. "Cov huab cua qhuav nqus dej noo los ntawm txhua qhov chaw uas nws tuaj yeem tau txais, thiab qhov no suav nrog koj cov tawv nqaij, yog li yog tias tsis siv tshuaj pleev ib ce los ua kom cov dej noo hauv daim tawv nqaij, nws yuav evaporate, thiab daim tawv nqaij yuav muaj dej ntau dua li yav dhau los. [koj mus] hauv chav chav, "Rouleau hais.

Cov kab mob thiab tawm hws tuaj yeem ua rau muaj teeb meem rau cov tawv nqaij tawg - yog li ib txwm ntxuav, lossis tsawg kawg yog yaug nrog dej huv, ua ntej muab koj cov moisturizer. Ob tus kws tshaj lij pom zoo tias txhua tus neeg uas muaj tawv nqaij rhiab yuav tsum hla txhua yam kev kub ntxhov. "Cov neeg uas muaj rosacea lossis tawv nqaij tawv yuav tsum zam chav chav vim nws tuaj yeem txhawb lossis ua kom yaug tawm los ntawm kev nthuav dav ntawm cov hlab ntshav, uas tuaj yeem ua rau muaj kev cuam tshuam zoo," Dr. Engelman hais. Qhov tseeb, kev tshawb fawb xyoo 2010 pom tias 56 feem pua ​​ntawm cov neeg mob rosacea tau kawm muaj qhov tsis zoo rau qhov kub thiab ua pa.

Dr. Engelman sau tseg tias txhua tus neeg uas muaj tus kab mob eczema, lossis txhua yam mob ntawm daim tawv nqaij, yuav tsum zam qhov ua rau tawv nqaij ua rau kub heev. Nws tau hais tias "Muaj cov ntawv ceeb toom sib xyaw ntawm qhov no, tab sis kuv xav tias qhov kev pheej hmoo rau eczema flares lossis kev kis kab mob ntau dua cov txiaj ntsig," nws hais.

Tej zaum qhov txaus ntshai tshaj plaws muaj peev xwm txaus ntshai? Ntau tus kws kho mob ntseeg tias qhov kub ntawm qhov kub tuaj yeem ua rau melanin ntau lawm, uas tuaj yeem ua rau melasma thiab xim av. Rouleau hais tias "Tau ntau xyoo, xim av xim av rau ntawm daim tawv nqaij tau xav tias tsuas yog los ntawm lub hnub," "Dab tsi peb tam sim no tau pom yog tias nws tsis yog tsuas yog los ntawm tshav ntuj ncaj qha, tab sis cua sov tseem yuav ua rau muaj peev xwm ua kom muaj xim sib dua, vim tias cov cua sov ua rau tawv nqaij nce, nce nws qhov kub hauv tsev, thiab tsa cov melanin cell." [Rau tag nrho zaj dab neeg, lub taub hau rau Refinery 29!]

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