Cov roj khov thiab txoj kev ua neej

Koj lub cev xav tau cov cholesterol ua haujlwm zoo. Tab sis cov roj (cholesterol) uas siab dhau heev yuav ua rau koj tsis zoo.

Cholesterol yog ntsuas nyob rau hauv milligrams ib deciliter (mg / dL). Cov roj (cholesterol) hauv koj cov ntshav yuav ntxiv nyob sab hauv koj cov hlab ntshav. Qhov buildup no yog hu ua quav hniav, lossis atherosclerosis. Cov quav hniav txo lossis nres ntshav khiav. Qhov no tuaj yeem ua rau:

• Plawv nres
• Mob stroke
• Mob plawv lossis mob plawv txog ntshav

Txhua tus txiv neej yuav tsum tau kuaj ntshav qib roj hauv cov ntshav txhua 5 xyoos, pib txij hnub nyoog 35 xyoo. Txhua tus poj niam yuav tsum ua zoo ib yam, pib txij hnub nyoog 45 xyoos. Coob tus neeg laus yuav tsum kuaj ntshav qib roj hauv cov hnub nyoog yau dua, thaum ntxov txog hnub nyoog 20 xyoo, yog tias lawv muaj feem yuav kis mob plawv. Cov menyuam yaus uas muaj feem yuav kis mob plawv yuav tsum tau kuaj xyuas lawv cov qib roj ntshav hauv cov ntshav. Qee pawg kws tshaj lij qhia cov roj (cholesterol) soj ntsuam rau txhua tus menyuam hnub nyoog 9 txog 11 thiab dua nyob rau hnub nyoog 17 thiab 21. Kom koj cov roj (cholesterol) soj ntsuam ntau dua (tej zaum txhua xyoo) yog tias koj muaj:

• Mob ntshav qab zib
• Kab mob plawv
• Ntshav teeb meem rau koj txhais taw lossis txhais ceg
• Keeb kwm ntawm mob hlab ntsha tawg

Qhov kev ntsuas ntshav roj ntsuas ntsuas cov qib ntawm cov cholesterol tag nrho. Qhov no suav nrog HDL (zoo) cov roj (cholesterol) thiab LDL (phem) cov roj (cholesterol).

Koj qib LDL yog yam cov kws kho mob saib xyuas zoo tshaj. Koj xav kom nws yuav qis. Yog tias nws nce siab dhau, koj yuav tsum tau kho nws.

Kev kho mob suav nrog:

• Noj zaub mov zoo
• Poob phaus (yog tias koj rog dhau)
• Kev tawm dag zog

Koj kuj tseem xav tau cov tshuaj los txo koj cov roj (cholesterol).

Koj xav kom koj cov roj HDL siab siab. Kev tawm dag zog tuaj yeem pab txhawb nqa nws.

Nws yog ib qho tseem ceeb rau noj txoj cai, ua kom lub cev noj qab nyob zoo, thiab ua kom tawm dag zog, txawm tias:

• Koj tsis muaj kab mob plawv lossis ntshav qab zib.
• Koj qib roj (cholesterol) nyob rau hauv ib txwm muaj.

Cov kev noj qab haus huv zoo no tuaj yeem pab tiv thaiv kev mob plawv yav tom ntej thiab lwm yam teeb meem kev noj qab haus huv.

Noj cov zaub mov uas muaj roj tsawg. Cov no suav nrog cov whole grains, txiv hmab txiv ntoo, thiab zaub. Siv cov roj tsw qab, kua ntses, thiab hnav khaub ncaws kom zoo.

Saib ntawm daim ntawv zaub mov. Zam cov zaub mov uas muaj cov rog rog. Noj ntau dhau ntawm cov rog no tuaj yeem ua rau mob plawv.

• Xaiv cov khoom noj muaj protein, xws li kua ntses, nqaij ntses, nqaij qaib tsis muaj nqaij, nqaij ntshiv, thiab rog lossis tsis muaj lossis 1% khoom noj siv mis.
• Saib cov lus "hydrogenated", "ib nrab hydrogenated", thiab "trans fats" rau ntawm cov ntawv cim zaub mov. Tsis txhob noj cov khoom noj nrog cov lus ntawm no hauv cov npe khoom xyaw.
• Txwv txiav cov zaub mov kib ntau npaum li cas koj noj.
• Txwv txiav koj cov khoom noj npaj (ci ncuav, khaub noom thiab khaub noom) me me. Tej zaum lawv yuav muaj cov rog ntau uas tsis zoo.
• Noj cov nkaub qe tsawg dua, tawv nqaij ntxhw, mis nyuj, mis nyuj, qab zib, thiab cov roj cholesterol thiab lub neej tsis xws luag.
• Noj cov rog rog tsawg dua thiab feem ntawm cov nqaij me me, feem ntau.
• Siv txoj hauv kev noj qab haus huv los ua noj ntses, nqaij qaib, thiab nqaij rog, xws li broiling, grilling, poaching, thiab ci.

Noj cov khoom uas muaj tshuaj fiber ntau. Cov ntoo zoo rau noj yog oats, pob tw, taum cov taum thiab lentils, taum (raum, dub, thiab taum navy), qee cov zaub txhwb nplej, thiab txhuv xim av.

Kawm yuav khoom li cas mus kav, thiab ua noj, cov zaub mov uas zoo rau koj lub plawv. Kawm seb yuav nyeem cov ntawv cim zaub mov xaiv cov zaub mov zoo li cas. Txav deb ntawm cov zaub mov nrawm, qhov twg kev xaiv zaub mov muaj txiaj ntsig tuaj yeem nrhiav tau nyuaj.

Ua kom ib ce muaj zog.Thiab tham nrog koj tus kws kho mob txog cov kev tawm dag zog uas zoo tshaj rau koj.

Hyperlipidemia - cov roj cholesterol thiab kev ua neej; CAD - roj (cholesterol) thiab kev ua neej; Kab mob rau cov hlab ntshav - cov roj cholesterol thiab txoj kev ua neej; Kab mob hauv lub plawv - cov roj cholesterol thiab txoj kev ua neej; Kev Tiv Thaiv - cov roj cholesterol thiab txoj kev ua neej; Kab mob plawv - cov roj cholesterol thiab txoj kev ua neej; Tus kab mob peripheral leeg - cov roj cholesterol thiab txoj kev ua neej; Mob stroke - cov roj cholesterol thiab txoj kev ua neej; Atherosclerosis - cov roj cholesterol thiab txoj kev ua neej

• Txaus cov rog

Koom Haum Asmeskas Mob Ntshav Qab Zib. 10. Kev mob plawv thiab kev tswj hwm pheej hmoo: cov qauv kev kho mob hauv ntshav qab zib-2020. Ntshav Qab Zib Kho MobCov. 2020; 43 (Cov Khoom Siv 1): S111-S134. PMID: 31862753 pubmed.ncbi.nlm.nih.gov/31862753/.

Arnett DK, Blumenthal RS, Albert MA, Buroker AB, li al. 2019 ACC / AHA Cov Lus Taw Qhia ntawm kev tiv thaiv kab mob plawv: thawj cov ntsiab lus: cov ntawv ceeb toom ntawm American College ntawm Cardiology / American Heart Association Task Force ntawm Kev Siv Tshuaj Ua Haujlwm. J Am Coll CardiolCov. 2019; 74 (10): 1376-1414. PMID: 30894319 pubmed.ncbi.nlm.nih.gov/30894319/.

Eckel RH, Jakicic JM, Ard JD, li al. Xyoo 2013 AHA / ACC Cov Lus Qhia ntawm kev tswj hwm kev ua neej txhawm rau txhawm rau txo kev mob plawv hlab ntsha: ib daim ntawv tshaj tawm ntawm American College of Cardiology / American Heart Association Task Force ntawm cov qauv qhia ua. J Am Coll CardiolCov. Xyoo 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

Grundy SM, Pob Zeb NJ, Bailey AL, li al. 2018 AHA / ACC / AACVPR / AAPA / ABC / ACPM / ADA / AGS / APhA / ASPC / NLA / PCNA Cov Lus Taw Qhia ntawm kev tswj cov ntshav hauv cov ntshav ntshav: ib daim ntawv tshaj tawm ntawm American College ntawm Cardiology / American Heart Association Task Force ntawm Kev Ntsuas Ua Haujlwm Cov. J Am Coll CardiolCov. 2019; 73 (24): e285-e350. PMID: 30423393 pubmed.ncbi.nlm.nih.gov/30423393/.

Hensrud DD, Heimburger DC, eds. Khoom noj khoom haus cuam tshuam nrog kev noj qab haus huv thiab kab mob. Hauv: Goldman L, Schafer AI, eds. Goldman-Cecil TshuajCov. 26th ed. Philadelphia, PA: Elsevier; 2020: cha 202.

Mozaffarian D. Khoom Noj Khoom Haus thiab kab mob plawv thiab ntshav qab zib. Hauv: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald's Plawv Lub Plawv: Phau Ntawv Qhia Txog Cov Tshuaj Mob plawvCov. 11th ed. Philadelphia, PA: Elsevier; 2019: chap 49.

• Angioplasty thiab stent tso kawm - carotid leeg
• Angioplasty thiab stent muab tso rau - cov hlab ntsha peripheral
• Cov txheej txheem txo qis plhu
• Carotid leeg txoj hlab ntshav phais - qhib
• Kev phais plawv bypass
• Kev phais mob hauv lub plawv bypass - tsawg tus tus
• Lub plawv tsis ua hauj lwm
• Lub plawv ua zog
• Cov ntshav siab hauv cov qib siab
• Ntshav siab - cov neeg laus
• Implantable cardioverter-defibrillator
• Peripheral artery bypass - txhais ceg
• Mob peripheral leeg - txhais ceg

• Kho lub plab anortic aneurysm kho - qhib - kev tso tawm
• Angina - tawm hauv
• Angina - yuav tsum nug koj tus kws kho mob li cas
• Angioplasty thiab stent - lub siab - tso tawm
• Angioplasty thiab stent tso kawm - carotid leeg - tso tawm
• Angioplasty thiab stent muab tso rau - cov hlab ntsha peripheral - tawm
• Aortic aneurysm kho - endovascular - paug
• Cov tshuaj aspirin thiab kab mob plawv
• Atrial fibrillation - paug tawm
• Nquag nquag siv thaum koj muaj kab mob plawv
• Butter, margarine, thiab roj ua noj
• Mob catheterization - paug
• Carotid leeg txoj kev phais - kev tshem tawm
• Roj Cholesterol - qhov yuav tsum nug koj tus kws kho mob
• Tswj koj cov ntshav siab
• Kev noj haus cov rog piav qhia
• Cov lus qhia zaub mov nrawm
• Plawv nres - tso tawm
• Plawv nres - dab tsi yuav nug koj tus kws kho mob
• Kev phais plawv bypass - kev tso tawm
• Kev phais plawv bypass - tsawg minasally tus - tawm
• Kab mob hauv lub plawv - yam txaus ntshai
• Lub plawv tsis ua haujlwm - tso tawm
• Lub plawv tsis ua haujlwm - haus dej thiab cov tshuaj ua kom ntshav qab zib
• Kev mob plawv tsis zoo - tshuaj xyuas tsev
• Lub plawv tsis ua hauj lwm - yuav tsum nug koj tus kws kho mob li cas
• Ntshav siab - yuav tau nug dab tsi ntawm koj tus kws kho mob
• Yuav nyeem daim ntawv zaub mov li cas
• Noj ntsev tsawg
• Tswj koj cov ntshav qab zib
• Mediterranean noj
• Peripheral artery bypass - txhais ceg - paug
• Mob Stroke - tawm

• Cov roj khov ua tiav
• Cov Roj Cholesterol (Cholesterol): Qhov Koj Yuav Tsum Tau Paub Txog
• Yuav Ua Li Cas Cov Roj (cholesterol) Tsawg