Txhua Yam Niam-Yuav tsum Tau Ua Dab Tsi - Uas Muaj Qoom Yuav Ua Tau nrog Tus Me Nyuam Sau Npe

Zoo Siab

• Nws nyob ntawm peb lub xub ntiag, tab sis peb tsis saib nws
• Pib nrog pw
• Txheeb xyuas koj cov neeg (lossis tus neeg)
• Teem lub sijhawm
• Koom nrog pawg niam
• Paub txhua cov cim ntawm perinatal mob
• Tsim ib qhov yuam cai

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Peb tau qhia kom npaj cov ntawv sau npe thiab npaj peb cov hnub yug, tab sis dab tsi txog kev npaj rau peb lub hlwb?

Kuv nco meej tias sawv hauv txaj ntawm kab ntawm menyuam Mos “R” Peb (RIP) li 30 feeb, tsuas ntsia.

Kuv tau siv sij hawm ntev dua qhov kev sim ua kom pom qhov zoo tshaj plaws lub raj mis thiab lub duav thawb thiab viav vias rau peb tus ntxhais ntxhais. Cov kev txiav txim siab no, lub sijhawm, zoo li lub neej lossis kev tuag.

Txawm li ntawd los kuv tsis tshua siv sijhawm twg los xij rau qhov tseem ceeb tshaj plaws: kuv txoj kev mob hlwb.

Qhov tseeb, kuv tsis yog ib leeg. Coob leej ntau tus siv sijhawm los tshawb fawb txog cov txaj menyuam pw, cov rooj zaum hauv tsheb, thiab cov xim pleev xim rau peb tus menyuam chav. Peb tsim cov phiaj xwm tshwj xeeb rau yug me nyuam, tua tsiaj rau tus kws kho mob zoo tshaj plaws, thiab kev nyab xeeb khoom zov menyuam.

Thiab thaum cov no tseem ceeb heev, ib yam nkaus (cov xim pleev xim saib tsam tsawg dua), peb lub paj hlwb yuav dhau los ua ib qho kev xav - yog tias peb xav txog txhua lub sijhawm.

Vim li cas?

Raws li Kate Rope, tus sau phau ntawv sau “Muaj Zog Li Niam: Ua Li Cas Thiaj Muaj Kev Noj Qab Nyob Zoo, Zoo Siab, thiab (tseem ceeb tshaj) Sane txij thaum cev xeeb tub mus rau Niam Txiv,” raws li keeb kwm, peb suav tias kev ua niam yog ib qho zoo, yooj yim, thiab kev hloov pauv uas peb tsuas xav tias muaj ib zaug peb tau coj peb cov menyuam los tsev.

Peb lub zej zog tseem ntxiv kev noj qab haus huv lub cev - tab sis ua tiav kev txo nqi mob hlwb. Qhov twg, thaum koj xav txog nws tiag tiag, yog ludicrous. Raws li hlua taw qhia, "lub hlwb yog ntau yam ntawm peb lub cev li peb lub plab thiab tsev menyuam."

Rau kuv, nws tau tsuas yog tom qab nyeem Rope's phau ntawv pom qhov tseeb, ntau xyoo tom qab Kuv yug menyuam, uas kuv tau paub txog qhov tseem ceeb ntawm kev xaiv ua ntej kom muaj kev nyuaj siab mob hlwb txhua niam.

Nws nyob ntawm peb lub xub ntiag, tab sis peb tsis saib nws

Elizabeth O'Brien, LPC, PMH-C, tus kws kho mob hlwb tshwj xeeb uas cev xeeb tub thiab yug menyuam tomqab ntawd hais tias "Kev mob hlwb yog qhov tseem ceeb thib ib thiab yog Georgia tshooj tus thawj tswj hwm ntawm Postpartum Support International."

Nws sau tseg tias nyob rau thawj 10 txog 14 hnub, txog 60 rau 80 feem pua ​​ntawm cov niam yuav muaj kev nyuaj siab rau menyuam mos - kev hloov pauv thiab zoo siab dhau heev.

Ib qho laj thawj tseem ceeb? Cov tshuaj hormones.

"Yog hais tias koj saib ntawm koj cov keeb kev poob qis tom qab yug los ntawm kab ntawv, [nws yog qhov kev caij tsheb roller koj tsis xav mus ntxiv," O'Brien hais. Nws tseem sau tseg tias txhua tus neeg yuav teb txawv rau qhov kev poob, thiab koj yuav tsis paub tias koj yuav teb li cas txog thaum koj nyob rau hauv.

Txog li 1 leej ntawm 5 leej niam yuav muaj kev nyuaj siab lossis ntxhov siab, uas Rope hais tias yog ob zaug ntau dua li cov ntshav qab zib hauv lub cev.

Raws li koj tau nyeem, tej zaum koj yuav xav txog, Kuv tab tom txaus ntshai kawg liCov. Tab sis, mob perinatal thiab mob hlwb yog qhov yuav kho tau. Thiab qhov kev kho kom zoo li qub yog sai.

Tus yuam sij yog los tsim cov phiaj xwm saib xyuas kev mob hlwb zoo dua. Ntawm no yog yuav ua li cas:

Pib nrog pw

Raws li O'Brien, kev pw tsaug zog yog qhov tseem ceeb. "Yog hais tias koj lub cev ua hauj lwm tas mus li, nws yog qhov nyuaj rau kev mus tuav txhua yam txuj ci daws lossis cov phiaj xwm tawm muaj."

Ob leeg O'Brien thiab Rope hais txog kev ua kom koj li yuav tau pw ntev li 3 teev (uas yog lub caij pw tsaug zog tag).

Tej zaum koj tuaj yeem hloov chaw ua haujlwm lossis pw ua ke nrog koj tus khub. Ib leej niam nyob rau hauv Rope's phau ntawv tau sawv ntawm 10 p.m. thiab 2 a.m., thaum nws tus txiv tau sawv ib nrab ntawm 2 a.m. thiab 6 a.m. thiab lawv tau tig hmo ntuj.

Lwm qhov kev xaiv yog nug tus phooj ywg lossis cov neeg hauv tsev neeg lossis ntiav ib tus neeg saib mob ib hmo.

Txheeb xyuas koj cov neeg (lossis tus neeg)

Rope pom zoo kom nrhiav yam tsawg ib tus neeg nyab xeeb uas koj tuaj yeem hais dab tsi rau.

“Kuv tus txiv thiab kuv tau cog lus ua ntej wb tau wb thawj tug menyuam. Kuv yuav hais dab tsi rau nws [zoo li] 'Kuv xav tias kuv tsis yog niam' lossis 'Kuv ntxub kuv tus menyuam,' "hais Rope, uas muaj kev ntxhov siab tom qab yug menyuam ob zaug. “Nws tsis xav li cas txog kev xav lossis tiv thaiv nws, kom nws pab kuv.”

Yog tias tsis muaj ib tus neeg uas koj xis tham nrog, hu rau “tus xov tooj sov” rau Kev Tawm Tsam Pab Txhawb Tom Qab Yug Menyuam (PSI). Hauv 24 teev, ib tus neeg nkag siab txog qhov koj tab tom mus yuav rov qab koj tus xov tooj thiab pab koj nrhiav qhov chaw muaj peev txheej hauv cheeb tsam.

Teem lub sijhawm

Kev tawm dag zog yog qhov kev ua pov thawj kho mob rau kev ntxhov siab, kev ntxhov siab, thiab lwm yam kev mob hlwb, hais txoj hlua.

Cov kev tawm dag zog dab tsi uas koj pom tau tias lom zem dua? Koj tuaj yeem ua lub sijhawm rau lawv li cas?

Qhov no txhais tau tias nug tus neeg hlub kom saib xyuas koj tus menyuam thaum koj xyaum ua ntev li 10 feeb yoga ntawm YouTube. Nws yuav txhais tau tias mus kev thaum sawv ntxov nrog koj tus menyuam lossis ncab dua ua ntej mus pw.

Koom nrog pawg niam

Kev sib txuas yog qhov tseem ceeb rau peb lub hlwb, tshwj xeeb tshaj yog thaum thawj zaug niam thawj zaug tuaj yeem xav cais tawm.

Koj lub nroog puas muaj cov neeg nyob hauv pawg niam? Sau npe ua ntej. Yog tsis yog, PSI muaj cov npe kev xaiv online.

Paub txhua cov cim ntawm perinatal mob

Thaum peb xav txog cov niam uas muaj kev nyuaj siab, peb pom cov cim ua cim. Pob txha-tu siab mob siab. Nkees.

Txawm li cas los xij, hlua yuav hais tias nws yog ib qho muaj dua los ua rau muaj kev ntxhov siab thiab qhov kub liab-kub. Cov niam kuj tseem tuaj yeem ua cov kab thiab muaj lub siab zoo. Hlua suav nrog cov npe ntawm cov tsos mob ntawm nws lub vev xaib.

Nco ntsoov tias cov neeg txhawb nqa koj paub cov phiajcim no, thiab koj txoj kev npaj khomob suav nrog npe thiab naj npawb rau cov kws paub txog mob hlwb.

Txog thaum leej niam pom txog qhov lawv hnov ​​lawv txhua tus, "Kuv yuav tsum tau hu koj 4 lub hlis dhau los, tab sis kuv tau nyob hauv qhov huab thiab tsis paub tias kuv xav tau dabtsi lossis mus txog rau qhov twg."

Tsim ib qhov yuam cai

Cov poj niam uas muaj kev cov nyom uas muaj kev nyuaj siab thiab ntxhov siab ua ntej cev xeeb tub (lossis thaum cev xeeb tub) yog qhov muaj kev pheej hmoo siab rau qhov tsis taus lub cev. Qhov ntawd yog vim li cas O’Brien qhia cov khub niam txiv tau zaum thiab ua tiav tom qab tiav.

"Los ua niam yog ib qho nyuaj," O'Brien hais tias. “Tab sis koj yuav tsum tsis txhob raug kev txom nyem.”

Koj tsim nyog yuav tsum muaj txoj phiaj xwm saib xyuas mob hlwb rau koj.

Margarita Tartakovsky, MS, yog tus kws sau ntawv sau ntawv tawm suab thiab koom tes saib xyuas xov xwm ntawm PsychCentral.com. Nws tau sau txog kev mob hlwb, lub hlwb, lub cev duab, thiab kev saib xyuas tus kheej ntau tshaj kaum xyoo. Nws nyob hauv Florida nrog nws tus txiv thiab lawv tus ntxhais. Koj tuaj yeem kawm paub ntxiv ntawm https://www.margaritatartakovsky.com.