Hate to Diet? Ua txhaum koj lub hlwb hlwb!

Zoo Siab

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Yog tias koj tau sim noj zaub mov kom poob phaus, koj paub cov hnub lossis lub lis piam thaum koj noj tsawg dua ntxhib. Hloov tawm, ib pab pawg tshwj xeeb ntawm cov paj hlwb hauv lub hlwb tuaj yeem raug liam rau cov kev tsis zoo, kev xav tsis zoo uas ua rau nws nyuaj heev rau lo nrog nws, raws li kev tshawb fawb tshiab. (Koj puas tau sim cov no 11 Txoj Hauv Kev Kom Rog-Pov Thawj Koj Lub Tsev?)

Tau kawg, nws ua rau kev nkag siab tias kev tshaib plab yuav tsis zoo. Scott Sternson, Ph.D., tus kws tshawb fawb ntawm Tsev Kawm Kho Mob Howard Hughes thiab tus kws sau ntawv hais tias "Yog tias kev tshaib plab thiab nqhis dej tsis zoo, koj yuav tsis xav ua qhov txaus ntshai kom tau txais zaub mov thiab dej." txoj kev tshawb no.

Sternson thiab nws cov npoj yaig pom tias, thaum cov nas poob phaus, ib pawg neurons-hu ua "AGRP neurons" -switched thiab zoo li txhawb "tsis txaus siab lossis tsis zoo siab" hauv lawv lub hlwb me me. Thiab Sternson hais tias nws twb tau pom tias cov hangry neurons muaj nyob hauv tib neeg lub hlwb ib yam nkaus.

Nws yuav zoo li pom tseeb tias kev tshaib plab yuav ua rau muaj kev xav "tsis zoo". Tab sis Sternson txoj kev kawm yog ib qho ntawm thawj qhov piav qhia qhov kev xav tsis zoo no los qhov twg los. Nws hais tias AGRP cov neurons nyob hauv ib feem ntawm koj lub hlwb uas pab tswj txhua yam los ntawm kev tshaib kev nqhis thiab tsaug zog rau koj txoj kev xav.

Vim li cas ib qho ntawm qhov teeb meem no? Sternson thiab nws pab neeg kuj tau qhia tias, los ntawm kev hloov pauv cov AGRP neurons hauv cov nas, lawv muaj peev xwm cuam tshuam rau hom khoom noj uas cov nas nyiam thiab txawm tias yog qhov chaw uas lawv nyiam tshaj tawm.

Tsim cov tshuaj uas ntsiag to cov neurons hangry tuaj yeem yog qhov pab poob phaus zoo, nws hais.(Kev tshawb fawb mus rau lwm qib kev xav, yog tias koj nyiam noj ntau ntawm koj lub rooj zaum hauv tsev, cov paj hlwb no tuaj yeem ua lub luag haujlwm txhawb koj lub siab kom ua raws li tus cwj pwm tsis zoo.)

Tab sis txhua yam uas yog rau yav tom ntej, Sternson piav qhia. "Lub sijhawm no, peb txoj kev tshawb fawb tsuas yog qhia me ntsis ntxiv txog dab tsi tib neeg rov qab los thaum lawv sim poob phaus," nws hais. "Tib neeg xav tau txoj kev npaj thiab lawv xav tau kev txhawb nqa hauv zej zog kom kov yeej cov kev xav tsis zoo no."

Yog tias koj tab tom nrhiav rau txoj cai txoj kev npaj, kev tshawb fawb qhia tias Jennie Craig thiab Weight Watchers yog cov zaub mov zoo sim. Kev haus cawv liab (tseem ceeb!), ua raws li lub sijhawm pw tsaug zog / tsaug zog tsis tu ncua, thiab tig koj lub ntsuas sov yog ntau txoj hauv kev los txhawb koj lub hom phiaj kev noj haus.

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