Yuav Noj Dab Tsi Ua Ntej Koj ya

Zoo Siab

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Muaj 4 ooj grilled salmon seasoned nrog 1-2 teaspoon av qhiav; 1 khob steamed kale; 1 ci qos yaj ywm; 1 txiv apples.

Vim li cas salmon thiab Ginger?

Lub dav hlau yog chaw cog qoob loo rau cov kab mob. Tab sis noj salmon ua ntej koj ya tuaj yeem pab txhawb koj lub cev tiv thaiv kab mob. Raws li kev tshawb fawb los ntawm Washington State University, astaxanthin-cov khoom sib xyaw uas ua rau salmon nws cov xim liab-tuaj yeem ua rau koj lub cev muaj txiaj ntsig zoo ntawm kev tua cov kab mob. Rau kev ya dav dua, ua kom koj cov ntses nrog cov qhiav. Cov kws tshawb fawb German tau pom tias cov tshuaj ntsuab tuaj yeem ua rau lub plab queasy.

Vim li cas steamed kale thiab qos yaj ywm qab zib?

Cov veggies no yog ntuj-siab nyob rau hauv vitamin A. "Lub assortment tiv thaiv mucus membranes nyob rau hauv lub qhov ntswg, uas yog lub cev thawj kab ntawm kev tiv thaiv kab mob," Somer hais. Kev sib pauv zaub mov: Koj tuaj yeem pauv cov zaub rau zaub ntsuab thiab qos yaj ywm rau zaub qhwv kom tau txais txiaj ntsig zoo ib yam.

Vim li cas kua?

Ib lub txiv apple muaj 4 grams fiber ntau, uas tuaj yeem ua rau cov kab mob tua kab mob tiv thaiv kab mob, nrhiav kev tshawb fawb University of Illinois tshiab. Ntxiv rau, nws yuav khaws kev tshaib kev nqhis.

ZOO TSHAJ PLAWS ZOO TSHAJ PLAWS: Cov zaub mov noj qab nyob zoo ntawm Fly

Nrhiav seb yuav noj dab tsi nyob rau hnub vwm uas tibneeg hu tauj coob

Rov qab mus rau qhov yuav noj dab tsi ua ntej nplooj ntawv tseem ceeb

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