Lub 8 Qhov Zoo Tshaj Plaws Ntawm Cov Nqaij Npua (Burgie Burgers) rau Koj Qhov Nqaij-Dawb

Zoo Siab

• 1 .3. Vegie-based burgers
• 1. Dr. Praeger's California Veggie Burgers
• 2. Hilary's Adzuki Bean Burger
• 3. Tus tub luam Joe's Quinoa Cowboy Veggie Burger
• 4–5. Imitation nqaij burgers
• 4. Dr. Praeger's All American Veggie Burger
• 5. Tshaj ntawd Nqaij Nqaij Tshaj dhau Burger
• 6. Vegan burgers
• 6. Teb Roast's FieldBurger
• 7–8. Ua rau hauv tsev
• 7. Cov qhob noom sawv vegan chickpea burger
• 8. Cov qhob noom xim kasfes dub hauv tsev
• Yuav ua li cas xaiv cov burger zoo rau koj
• Hauv qab kab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Yog tias koj tau muab veggie burgers ib zaug tab sis sau rau lawv li rubbery lossis bland, rov xav dua. Ua tsaug rau qhov sawv ntawm cov khoom noj ntawm cov ntoo ua ntej mus rau tom tsev, cov hws hws hws tsis muaj qab ntxiag yog yam yav dhau los.

Txawm hais tias koj tsis yog neeg tsis noj zaub los yog zaub tsis ua noj, cog zaub mov rau pem hauv ntej - uas hais txog cov zaub mov cog tab sis koom nrog cov nqaij me me - tuaj yeem ua rau koj cov zaub mov muaj fiber ntau ntau, uas ua rau koj txo kev rog thiab nce phaus (1).

Qhov zoo nkauj veggie burger tuaj yeem ua tau zoo, ntxiv rau tawg ntho nrog tsw, zaub, thiab legumes. Qee tus kuj tuaj yeem yuam kev rau cov kab pij nyuj.

Txawm hais tias koj tab tom nrhiav rau veggie-based los yog imitation meat burger, koj tau khi rau ntaus tus uas muaj yeej hauv cov npe no.

Ntawm no yog 8 lub veggie zoo tshaj plaws burgers raws li lawv cov khoom noj khoom haus profile, cov khoom xyaw, kev ntxhib los mos, tsos thiab saj.

1 .3. Vegie-based burgers

Cov Veggie- thiab burume-based burgers yog cov khoom noj muaj txiaj ntsig thiab muaj fiber ntau ntxiv - nrog rau ntau yam. Koj tuaj yeem muab lawv tso rau ntawm lub txaj ntawm cov zaub ntsuab, qhaub cij lawv nyob hauv ib lub hamburger bun, lossis zom lawv rau hauv cov tais.

Nco ntsoov tias cov burgers hauv qab no tsis sim qog cov nqaij, yog li tsis txhob cia siab tias lawv yuav muaj qhov zoo, saj, lossis zoo ib yam li cov khoom uas muaj tsiaj.

Cov Veggie- thiab burume-based burgers yog ib txwm muaj protein tsawg dua li uas siv cov nqaij burgers.

Qhov poob qis ntawm khov thiab khw muag khoom veggie burgers yog tias lawv tuaj yeem ua kom tsis haum ntawm cov ntsev.

Kev noj tshuaj sodium ntau dhau yog cuam tshuam nrog ntshav siab thiab muaj feem yuav ua mob plawv. Cov neeg feem coob yuav tsum tau txais ntsev tsawg tshaj 2,400 mg (2.4 grams) ntawm ib hnub - uas yog sib npaug li 1 diav ntsev (,,).

Qhov zoo tshaj plaws veggie burgers muaj 440 mg ntawm sodium los yog tsawg dua.

1. Dr. Praeger's California Veggie Burgers

Nov yog qhov qub-sawv. Dr. Praeger tau nqa cov khoom lag luam cog ntoo, tab sis qhov no tau txiav txim siab yog qhov nrov tshaj plaws burger - nrog lub laj thawj zoo. Lawv California burger blends peas, carrots, zaub cob pob, kua protein, thiab cov zaub ntsuab kom txaus siab.

Txhua txhua 2.5-ounce (71-gram) patty pob 16% ntawm Kev Siv Nyiaj Siv Niaj Hnub (DV) rau fiber, 25% ntawm DV rau cov vitamin A, thiab 5 gram ntawm cov protein, nrog 240 mg sodium, lossis 10% ntawm DV ( 5).

Fiber ntau pab ua kom koj cov plab zom mov zoo, thaum muaj vitamin A tseem ceeb rau kev kho qhov muag (,).

Lub tsuas tsis zoo yog tias cov no tuaj yeem tau txais me ntsis yog tias tsis toasted lossis browned ntawm lub qhov cub (pob ntseg).

Txawm li cas los xij, Dr. Praeger's California Cov vegie Burgers tsis muaj mis nyuj, tsis muaj txiv laum huab xeeb, tsis muaj lub plhaub, thiab tsis muaj tsob ntoo, uas ua rau lawv xaiv zoo rau txhua tus uas muaj kev fab khoom noj lossis tsis haum xeeb.

Lawv ua haujlwm zoo tshwj xeeb tshaj yog thaum to avoc avos.

Yog tias koj tsis tuaj yeem nrhiav tau Dr. Praeger's California Veggie Burgers tom koj lub khw muag khoom, lawv muaj nyob online.

2. Hilary's Adzuki Bean Burger

Cov burger no sib xyaw nrog millet, adzuki taum, thiab quinoa. Adzuki taum yog qab zib Japanese liab taum, txuam nyob ntawm no nrog cov txuj lom thiab qos qos. Quinoa suav hais tias yog noob qoob noob qoob thiab xa tag nrho cuaj yam tseem ceeb amino acids ().

Cov no txhua tus tuaj ua ke nrog cov ntawv peppery thiab cov lus ncaws tawm.

Txhua txhua 3.2-ooj (91-gram) burger pob 10% ntawm cov folate, magnesium, thiab hlau DV mus rau hauv 180 calories. Nws tsuas yog muab cov dej qab ntsev kom ntau, ntawm 270 mg, lossis 11% ntawm DV ().

Thaum nws muab 15% ntawm DV rau cov fiber, nws tsuas muaj 4 gram ntawm cov protein - yog li koj yuav xav muab nws txuas nrog lwm qhov ntawm cov protein xws li cheese, kua mis nyeem, tahini, legumes, lossis mis nyuj rau nws kom dhau los ua ib pluag mov tag nrho ().

Dab tsi ntxiv, txhua yam ntawm Hilary cov khoom yog vegan thiab tsis pub muaj 12 yam khoom noj uas nquag muaj.

Txhawm rau yuav Hilary's Adzuki Bean Burger, kos koj lub khw muag khoom hauv nroog lossis khw hauv online.

3. Tus tub luam Joe's Quinoa Cowboy Veggie Burger

Yog tias koj nyob tom qab ua lub siab loj, taum txawv, tsis muaj dab tsi ntxiv dua li ntawm Quinoa Cowboy burger.

Nws sib xyaw tricolor quinoa, taum dub, thiab ncaws ntawm Southwestern flare hauv cov khoom xyaw zoo li jalapeño, pob kws, thiab tswb hwj txob. Qe dawb hmoov ntxiv me ntsis ntxiv protein.

Txhua txhua 3.2-ounce (91-gram) patty ntim 5 grams protein, 280 grams sodium, thiab 6 grams fiber, uas yog 25% ntawm DV (11).

Toast cov lossis rhaub cov no ntawm lub lauj kaub uas tsis yog lub khob rau ntawm koj lub qhov cub kom tau txais cov ntaub ntawv sab nrauv thiab zoo nkauj.

Koj tuaj yeem mus ncig rau Khw Joe's Quinoa Cowboy Veggie Burger hauv zos lossis online.

Cov nqaij vegie-thiab burume-based burgers feem ntau tsis tau sim qog nqaij nyuj. Hloov chaw, lawv ntim cov chunks ntawm veggies, tseem muaj nplej, legumes, thiab lwm yam khoom noj protein mus rau hauv lub patty yooj yim. Cov zoo dua muaj tsawg dua 440 mg ntawm sodium ib patty.

4–5. Imitation nqaij burgers

Thaum koj tab tom nqhis cov nqaij burger, muaj ntau yam zoo tsis muaj nqaij-zoo uas tsis nyiam qhov khoom tiag.

Tseem, tsis yog txhua yam nqaij hloov zoo yog qhov zoo sib xws. Lawv tuaj yeem thauj cov ntsev ntau ntawm sodium, kev noj ntau dhau ntawm uas txuas nrog kev pheej hmoo mob ntshav siab (,,).

Ntawm no yog zoo heev imitation nqaij burgers nrog stellar khoom noj khoom haus profile.

4. Dr. Praeger's All American Veggie Burger

Ib qhov muaj txog 28 gram ntawm cov protein ntim rau hauv txhua 4-ooj (113-gram) patties, tau los ntawm taum pauv protein thiab 4-veggie uas muaj butternut squash thiab qos qos.

Dab tsi ntxiv, cov kua-dawb, gluten-dawb, vegan burgers muaj 0 grams cov roj nyeem ntxiv, nrog rau 30% ntawm DV rau cov hlau (13).

Hlau tseem ceeb heev rau kev tsim cov qe ntshav liab thiab xa pa oxygen hauv koj lub cev. Koj xav tau cov ntxhia ntxiv no yog tias koj noj cov zaub uas muaj tsob ntoo ().

Raws li lawv qab, cov veggie burgers no siab me ntsis hauv sodium, nrog 460 mg ntawm sodium rau ib qho roj. Txaus siab rau cov no raws li koj xav tau ib qho burger tsis tu ncua, tab sis xav txog tuav ntawm cov khoom qab ntsev xws li pickles.

Txawm hais tias Dr. Praeger's All American Veggie Burger tej zaum yuav muaj hauv cov khw loj nyob ze koj, koj kuj tuaj yeem xaj online.

5. Tshaj ntawd Nqaij Nqaij Tshaj dhau Burger

Zoo li qhov tsis yooj yim sua Burger, Beyond Burger tau pom nws txoj hauv kev rau qee cov khw noj mov ceev thiab khw noj mov. Ob qho tib si raug tsim los ua qauv xws li lub ntsej muag nqaij nyuj nqaij rog hauv av.

Nws ntaus tawm ntau qhov muaj peev xwm ua tsis taus Burger rau nws cov khoom noj muaj txiaj ntsig zoo.

Piv txwv li, txhua 4-ounce (113-gram) Tshaj Burger patty muaj 6 gram ntawm cov rog, thaum ib 80% cov nqaij rog patty ntawm tib qhov loj me muaj ze li ntawm 9 grams thiab ib qho tsis yooj yim Burger 8 grams (,, 17).

Txawm li cas los xij, nws tsim nyog sau cia tias txhua Beyond Burger patty muaj 390 mg ntawm sodium - txawm nws khav 20 grams ntawm pea-based protein.

Dab tsi ntxiv, nws cov kua txiv kab laum ua rau burger "los ntshav" los tsav hauv tsev zoo li nqaij. Rau qhov zoo tshaj plaws saj, pov cov ntawm no rau grill.

Beyond Burger muaj nyob rau hauv cov khw muag khoom noj hauv zos thiab online.

Cuav cov nqaij yog ua nce ntau dua. The All-American Veggie Burger thiab Beyond Burger sawv ntsug rau lawv cov saj, tsw, thiab muaj kev noj haus zoo ntxiv rau cov zaub mov.

6. Vegan burgers

Tsis yog txhua txhua veggie burgers yuav tsis muaj vegan.

Vegan veggie burgers txheeb zoo lub qe thiab cov khoom noj siv mis, thiab ib qho twg ntawm cov tsiaj txhu ua los.

6. Teb Roast's FieldBurger

Field Roast's vegan FieldBurger sawv zoo li lub foob pob umami, ntim nrog cov shiitake thiab nceb nceb.

Nrhiav cov tes ntoo vegan patties hauv tes hauv tub yees. Ib qho 3.25-ooj (92-gram) burger muab 8% ntawm DV rau fiber ntau ua tsaug rau cov khoom xyaw zoo li barley, zaub kav, thiab lwm yam veggies ().

Dab tsi ntxiv, txhua qhov kev pabcuam muab 10% ntawm koj cov kev xav tau hlau. Ntxiv rau, carrots thiab lws suav muab tshuaj txhuam tau tsav cov vitamin A cov ntsiab lus rau 15% ntawm DV ().

Qhov no zoo ib puag ncig, tsw qab vegan burger yog qab ntawm bun, zoo li tawg rau hauv cov zaub xam lav lossis tais ntawm cov kua. Nco ntsoov tias qee qhov kev tshawb fawb tau txuas nws cov khoom xyaw carrageenan kom tshem tawm cov tsos mob plab zom mov (19).

Txheeb xyuas koj lub khw muag khoom noj hauv ib cheeb tsam lossis yuav qhov The Field Roast's FieldBurger online.

Tsis yog txhua txhua veggie burgers yuav tsis muaj vegan. Vegan muaj ntau yam tsis muaj mis nyuj, qe, thiab tsiaj ua tsiaj. Ntawm cov no, Field Roast's FieldBurgers tau txais kev qhuas rau lawv cov khoom noj kom zoo-tuab, tsim tes, tsw qab-patties.

7–8. Ua rau hauv tsev

Ua koj tus kheej cov khaub noom burger hauv tsev yog yooj yim.

Feem ntau, koj xav tau cov nplej siav li quinoa lossis txhuv xim av, ib phau ntawv ci xws li qe, hmoov nplej, lossis pluas mov flaxseed, cov kua siav zoo li taum pauv lossis qaib, thiab qhuav thiab / lossis cov txuj lom tshiab.

Koj tuaj yeem sim ua cov tais hauv cov veggies uas tsis muaj dab tsi, xws li cov dos ua kom mos tsuav, cov qij minced, lossis nceb.

Muab cov khoom xyaw no tso nrog cov tsim khoom noj khoom haus lossis mash los ntawm txhais tes, ua haujlwm rau hauv lub khob noom cookie. Yog tias koj cov khob noom ua si nplaum dhau, ntxiv cov pluas mov flaxseed lossis hmoov nplej - lossis yog tias nws tau qhuav dhau, ntxiv me ntsis dej lossis kua.

Thaum koj tau mus txog qhov zoo li ua hauj lwm lawm, dov lub khob noom cookie rau hauv cov pob thiab flatten rau hauv nyias cov patties. Muab lawv tso rau ntawm lub parchment-kab ntawv ua khaub noom cookie thiab ci lawv kom txog thaum crispy thiab qhuav rau sab nraud.

7. Cov qhob noom sawv vegan chickpea burger

Rau cov chickpea burger no, koj xav tau:

• 1 nruab nrab daj dos, tev
• ib 15-ooj (425-gram) tuaj yeem siv tau cov qaib txiv ntoo, dej xaum
• 4-6 cloves ntawm qej, mus saj
• 1/2 rab diav txhua qhov av cumin, paprika, thiab av cias
• 1.5 teaspoons (3 gram) txhua ntsev thiab kua txob
• 2-3 dia (13-20 grams) ntawm cov zaub mov flaxseed
• 2-3 dia (30-45 ml) ntawm canola lossis avocado roj

Ua ntej tshaj, ntxiv cumin, coriander, paprika, thiab kua txob rau cov kua txob loj. Qhuav toast rau 1-2 feeb, kom txog thaum fragrant.

Tsuav thiab sauté lub dos. Ntxiv rau lub lauj kaub nrog 1 tablespoon (15 ml) ntawm cov roj. Thaum tsw qab thiab translucent, ntxiv qej, chickpeas, thiab ntsev.

Ntxiv qhov sib xyaw kom haum rau cov khoom noj ua khoom noj kom txog rau qhov zoo rau qhov koj xav tau sib xws.

Tom ntej no, kab ntawv ci khaub noom nrog ntawv parchment. Ntxiv flaxseed pluas noj rau cov roj ua kom txog thaum koj tuaj yeem ua haujlwm khob noom cookie rau hauv pob. Daim ntawv rau hauv 3-4 tiaj tus disks, tag nrho cov ntxig loj tib yam. Muab lawv tso rau hauv lub freezer rau 30 feeb rau ntawm daim ntawv lo cov khoom qab zib.

Cov roj tshav kub hauv lub saucepan, tom qab ntawd ntxiv tag nrho cov burger patties rau cov roj kub. Tig tom qab 5-6 feeb, lossis thaum browned. Rov ua rau sab tod.

Muab cov burgers nrog zaub xam lav lossis hauv hamburger buns nrog koj tus nyiam tshaj plaws.

8. Cov qhob noom xim kasfes dub hauv tsev

Nov yog qhov koj xav tau:

• 1 khob (200 grams) ntawm cov nqaij siav
• 1 khob (125 grams) ntawm walnuts
• 1/2 nruab nrab daj dos, tsuav nqaij
• 1/2 me nyuam diav ntsev thiab kua txob
• 1 tablespoon txhua ntawm av cumin, paprika, thiab hmoov
• ib 15-ooj (425-gram) muaj peev xwm ntawm cov taum dub, ua rau dej xau thiab yaug dej
• 1/3 khob (20 grams) ntawm panko breadcrumbs
• 4 diav (56 grams) ntawm BBQ ntses
• 1 lub qe loj, raug nplawm
• 1-2 dia (15-30 ml) ntawm canola roj
• 1/2 tablespoon ntawm xim av qab zib

Toast lub walnuts ntawm ib qho txuj ci ntawm 5 feeb. Ntxiv cov txuj lom thiab txuas ntxiv mus ci rau 1 feeb ntxiv. Teem ib sab.

Sauté lub tsuav dos nrog ntsev thiab canola roj kom txog thaum tsw qab thiab translucent. Teem ib sab.

Ntxiv cov walnuts txias thiab suab thaj xim av rau hauv rab lossis zaub mov ua zaub mov. Mem tes rau ib pluas noj zoo.

Hauv lub tais xyaw loj, mash cov taum dub nrog rab rawg. Rau qhov no, ntxiv cov mov siav, raug ntaus qe, sautéed dos, Walnut-txuj lom zaub mov, BBQ ntses, thiab breadcrumbs. Muab kom txog thaum uas cov ntaub ntawv ua kom tiav.

Yog tias lub khob noom cookie ua tau qhuav dhau, ntxiv cov roj canola, cov roj tsawg ib zaug. Yog tias nws ntub heev, ntxiv ntau daim qhob cij.

Cov duab rau hauv 5-6 pob thiab flatten rau hauv disks. Ntxiv rau ib qho txuj ci nrog ib txheej nyias ntawm cov roj kub thiab ntxeev tom qab 3-4 feeb. Noj lwm sab rau ib qho ntxiv 3-4 feeb, kom txog thaum browned. Pab thiab txaus siab.

Nws yooj yim ua kom koj tus kheej veggie burgers nyob hauv tsev. Koj feem ntau xav tau cov nplej, cov legume, tus sawv cev thiab cov khoom noj tuaj ntxiv. Yog tias koj xav tau, sim ua ntawm flavors thiab sautéed veggies.

Yuav ua li cas xaiv cov burger zoo rau koj

Thaum mus yuav veggie burgers, koj yuav xav txiav txim siab txog ntau yam, xws li nqe nqe, khoom xyaw, thiab saj.

Yog tias koj tab tom hloov mus rau kev tsis noj nqaij los yog hankering rau cov tsw zoo nqaij, kev noj cov nqaij burgers yog txoj hauv kev. Lawv saj cov zoo xws li nqaij nyuj patties, nrog rau txhua cov juiciness thiab cov protein uas koj tau siv los. Tseem, nco ntsoov tias qee cov ntawm cov pob no muaj ntau qhov sodium.

Ntawm qhov tod tes, cov veggie tsoos burgers hwm cov tsw qab ntawm lawv cov khoom xyaw tseem ceeb, uas yuav yog taum pauv, adzuki taum, quinoa, taum dub, taum protein, lossis lwm taum thiab nplej.

Xaiv cov no yog tias koj xav tau lub ntiaj teb patty lossis tsuas yog nrhiav tej yam me ntsis ntawm qhov pheej yig dua.

Yog tias koj ua raws li cov vegan lossis gluten tsis muaj zaub mov noj, nco ntsoov saib cov ntawv tsim nyog ntawm lub ntim ntim kom txheeb xyuas cov burger uas haum rau koj cov kev xav tau.

Tsis tas li ntawd, txheeb xyuas cov npe teev khoom noj - tshwj xeeb yog tias koj nyiam koj burger ua los ntawm tag nrho cov zaub mov.Ua haujlwm siab burgers, tshwj xeeb tshaj yog qog nqaij sawv daws, tej zaum yuav muaj tshuaj ntsuab thiab lwm yam ntxiv uas koj yuav zam tau.

Yog tias koj xav ua kom muaj kev tswj hwm nruj rau cov khoom xyaw uas siv, koj yuav zoo dua yog siv cov zaub mov noj saum toj no los ua qhob noom burger.

Hauv qab kab

Cov nqaij burgie burgers feem ntau siv cov nqaij los hloov lossis yog veggie- lossis legume-based. Lawv yuav tuaj yeem vegan nyob ntawm seb lawv puas muaj qe, cov mis, lossis cov tsiaj txhu ua khoom noj.

Nws tsis yog tsuas yog tau txais kev pab zoo rau tus luav nrog koj cov kev kho kho kom zoo nkauj tab sis kuj tseem ua ntau yam ntxiv rau zaub nyoos, chilis, thiab tais zaub mov.

Thaum mus yuav khoom, nrhiav veggie burgers nrog 440 mg ntawm sodium los sis tsawg dua thiab yooj yim, to taub cov khoom xyaw npe. Txoj kev xaiv, koj tuaj yeem ua koj tus kheej hauv tsev yooj yim.

Pov cov uas tsis hnov ​​tsw ntawm yesteryear ib sab. Nws yog lub hnub nyoog kub rau veggie burgers.