Tus Sau: Lewis Jackson
Hnub Kev Tsim: 11 Tau 2021
Hloov Hnub: 16 Lub Kaum Ib Hli Ntuj 2024
Anonim
New song 2018 Nkauj Mog Mim Hlub Yim Leej : By Nplooj Siab Vaj.  The original.
Daim Duab: New song 2018 Nkauj Mog Mim Hlub Yim Leej : By Nplooj Siab Vaj. The original.

Zoo Siab

Txheej txheem cej luam

Thaum coj khaub ncaws, cov tshuaj yeeb zoo li tshuaj hu ua prostaglandins ua rau lub tsev menyuam cog lus. Qhov no pab koj lub cev tshem ntawm txoj hlab menyuam. Qhov no tuaj yeem yog qhov mob lossis tsis xis nyob, thiab yog yam uas feem ntau hu ua "cramps."

Cramps tuaj yeem tshwm sim los ntawm:

  • endometriosis
  • cov hlab ntsha
  • kev sib deev kis mob
  • ncauj tsev menyuam mob stenosis

Lub sijhawm cramps zoo li cas

Cramps tuaj yeem sib txawv hauv kev siv thiab lub sijhawm rau txhua tus neeg. Lawv feem ntau sib txawv hauv koj lub sijhawm, nrog qhov mob lossis tsis xis nyob tsawg dua tom qab thawj ob peb hnub. Qhov no yog vim tias qib ntawm prostaglandins raug txo qis vim tias txoj kev sib kho ntawm lub tsev menyuam tau tso thiab cov prostaglandins hauv ob sab phlu raug tshem tawm ntawm koj lub cev.

Feem ntau, tib neeg yuav hnov ​​mob hauv lawv qab plab lossis nraub qaum. Tab sis qee tus yuav tsuas yog mob nraub qaum xwb. Qee tus neeg kuj hnov ​​mob plab zom zaws hauv lawv cov ncej puab sab sauv.

Lub tsev menyuam yog qhov leeg. Thaum nws sib cog lus thiab kev so thaum lub sijhawm cramping, nws tuaj yeem hnov:


  • ntse
  • khuav
  • mob los yog zawm zoo li mob nqaij ntswj-xws li mob
  • zoo li mob plab me, lossis mob plab dua, zoo li thaum koj muaj kab mob plab

Nrog rau kev mob plab raws plab, qee tus poj niam tseem muaj:

  • raws plab los yog tso quav
  • cem quav
  • xeev siab
  • tsam plab
  • ntuav
  • mob taub hau

Cramps tuaj yeem yog qhov tsis xis nyob lossis mob hnyav, tabsis lawv yuav tsis cia koj nyob hauv tsev tsis mus kawm ntawv lossis ua haujlwm. Qeb ntawm qhov mob lossis tsis xis nyob tsis yog ib txwm, thiab yog ib yam uas koj yuav tsum ntsib koj tus kws kho mob txog.

Thaum mus ntsib kws kho mob

Qee qhov cramping nrog koj lub sijhawm yog ib txwm thiab tsis muaj dab tsi txhawj txog. Tham nrog koj tus kws kho mob yog hais tias:

  • koj cramps cuam tshuam koj lub neej lossis kev ua si txhua hnub
  • Koj tus mob mus zuj zus tom qab thawj ob peb hnub ntawm koj lub caij
  • koj muaj hnub nyoog 25 xyoos thiab dheev pib cramping, lossis koj lub sijhawm zoo li mob ntau dua li ib txwm

Koj tus kws kho mob tej zaum yuav ua rau mob plab pob txha los xyuas seb puas muaj lwm yam ua rau mob plab. Koj kuj yuav tsum hu rau koj tus kws kho mob yog tias koj tab tom mob plab rau lwm lub sijhawm sab nraud ntawm koj lub sijhawm.


Cov tshuaj hauv tsev sim

Koj tuaj yeem sim cov hauv qab no los txo koj tus mob cramps:

  • kev tawm dag zog lub teeb
  • cua sov ncoo
  • kev so
  • Cov tshuaj tiv thaiv kev mob nkeeg ntau dhau

Nqa Nyiaj

Yog tias cov kev kho tau hais los saum toj no tsis pab tau, koj tus kws kho mob yuav hais kom noj tshuaj kom txhob muaj me nyuam. Cov no tau pom tias txo qis mob plab.

Nco ntsoov, koj tsis tas yuav raug kev txom nyem hauv kev ntsiag to. Nyob ntawd yog kev kho thiab cov hau kev los tswj kev mob plab, tsis hais lub hauv paus yog vim li cas.

4 Yoga Ncaws Ua Rau Kho Mob Cramps

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