Yuav ua li cas yog tias koj cov ntiv taw poob

Zoo Siab

• Vim Li Cas Vim Li Cas Koj Thiaj Li Tuag Rau Ntiv Taw
• 1. Kev kis mob
• 2. Kev raug mob los yog raug mob
• 3. Koj yog tus nyiam khiav
• Yuav Ua Li Cas Nrog Toenail Ntog Tawm
• Yuav Ua Li Cas Thaum Koj Ntiv Tes Ntog Tawm
• Yuav Ua Li Cas Kom Ntsia Tshiab Nyab Xeeb
• Dab Tsi Txog Ntsia Polish?
• Yuav Ua Li Cas Txog Acrylic Ntsia?
• Ntsuam xyuas rau

Yog tias koj tus ntiv taw ntog tawm, tej zaum koj yuav xav "Pab!" nyob rau hauv qhov txaus ntshai ???. Thaum nws los txog rau poob ntawm ib tus ntawm cov menyuam yaus no, nws them nyiaj kom noj tshuaj txias thiab tos. Nov yog txhua yam koj yuav tsum paub txog qhov teeb meem super-ntau ntawm kev ploj ntawm tus ntiv taw, vim li cas nws thiaj tuaj yeem tshwm sim, thiab koj tuaj yeem ua dab tsi txog nws.

Vim Li Cas Vim Li Cas Koj Thiaj Li Tuag Rau Ntiv Taw

1. Kev kis mob

"Muaj kab mob fungal tshwm sim thaum muaj cov kab mob fungal nyob hauv qab lossis ntawm tus ntsia thawv. Fungi nyiam qhov chaw sov, noo noo, uas yog vim li cas lawv thiaj li tshwm sim ntawm cov ntiv taw," piav qhia Sonia Batra, MD, kws kho mob dermatologist thiab cohost ntawm cov yeeb yam. Cov Kws Kho Mob. Cov tsos mob ntawm tus kab mob muaj xws li yellowing thiab streaking ntawm tus ntsia thawv, ib tug flaky ntsia thawv nto, thiab crumbling rau tes. Sab laug tsis kho, tus ntsia hlau tuaj yeem tshem tawm ntawm lub txaj ntsia hlau tag, nws piav qhia. Yep, qhov ntawd txhais tau tias koj yuav raug cuam tshuam nrog tus ntiv taw ntog tawm thaum koj tsawg kawg xav kom nws. (Tos, koj puas tuaj yeem ua xua rau gel polish?)

2. Kev raug mob los yog raug mob

Tsis muaj kab mob? Txhua yam kev raug mob rau thaj tsam - xws li cov khoom hnyav tau tsaws rau ntawm nws lossis tawv tawv - kuj tseem tuaj yeem ua rau cov ntiv taw ntog. Nws tau hais tias "Tus ntsia hlau yuav zoo li tsaus ntuj lossis dub vim cov ntshav tsim hauv qab nws thiab ua rau nws muaj zog. Nws yuav zoo li yuav poob rau ob peb lub lis piam,"

3. Koj yog tus nyiam khiav

Nws tsis yooj yim rau plam tus ntiv taw xoo los ntawm kev txiav ntau txoj kev kawm mais. Dr. Batra hais tias "Qhov rov ua dua ntawm koj cov ntiv taw tsoo pem hauv ntej ntawm khau tuaj yeem ua rau raug ntsia hlau, thiab ua rau nws thiaj li poob qis," Dr. "Kev cob qhia kev sib tw khiav deb rau marathons feem ntau ntsib qhov no, nrog rau cov neeg uas khiav hauv khau tsis haum lossis nws cov ntiv taw ntev dhau lawm." (PS Koj tseem yuav tsum tau ncab koj txhais taw tom qab ua haujlwm.)

Yuav Ua Li Cas Nrog Toenail Ntog Tawm

Yog tias nws zoo li koj tus ntsia hlau tau mus rau qhov txaus ntshai, tiv thaiv qhov kev xav kom rhuav tshem nws. Dr. Batra hais tias "Tsis txhob txhuam cov ntiv taw uas tawg. "Yog tias nws nyuam qhuav txuas thiab tsuas yog dai rau, nws yuav tsum zoo kom maj mam tshem nws nrog clippers."

Yog tias koj muaj kev ua xyem xyav, txawm li cas los xij, nws yog qhov zoo tshaj kom tso cov ntiv taw ntog ib leeg. Tsuas yog sau cov ntawv ntxhib kom tsis txhob ntes ntawm ib yam dab tsi, kho ib qho los ntshav los ntawm qhov kua muag, ntxuav thaj chaw, thiab nco ntsoov saib xyuas nws rau ib qho cim ntawm kev kis mob.

Yuav Ua Li Cas Thaum Koj Ntiv Tes Ntog Tawm

"Yog tias koj cov ntiv taw ntog thiab los ntshav, thawj qhov uas yuav tsum tau ua yog siv lub zog mus rau thaj tsam kom tsis txhob los ntshav. Tom qab ntawd ntxuav cov tawv nqaij hauv qab nrog xab npum thiab dej thiab siv tshuaj tua kab mob los tiv thaiv kab mob ua ntej npog qhov qhib qhov txhab nrog ib lub qhov txhab. bandage, "hais tias Dr. Batra. Khaws thaj chaw huv si thiab npog kom txog thaum lub qhov txhab kaw thiab zoo.

Yog tias muaj qhov qhib txiav lossis kua muag nyob rau hauv daim tawv nqaij los ntawm cov ntiv taw ntog, koj yuav tsum ua kom cov tawv nqaij ntxuav thiab npog kom tsis txhob muaj kab mob nkag mus thiab ua rau muaj kab mob, nws hais. Thaum tag nrho cov qhov txhab tau zoo lawm, nws zoo tso qhov chaw tsis pom - tsuas yog ua kom nws huv thiab qhuav.

Nws tsim nyog muab koj cov ntiv taw me ntsis ntxiv TLC vim tias koj yeej tsis xav kom muaj kab mob kis mus rau tus ntsia thawv tshiab loj hlob tuaj.

"Kev liab liab/tso kua dej/mob ntau dhau tuaj yeem yog cov tsos mob ntawm kev kis mob tab sis tsis tas li," hais tias Atway, MD, kws kho mob ntawm Tsev Kho Mob Ohio State University Wexner. Nws tau hais tias "Qhov tshwm sim ntawm kev kis kab mob hauv cov ntiv taw yog tib yam li qhov tshwm sim ntawm lwm yam tawv nqaij/cov nqaij mos uas kis tau tuaj yeem kis mus thiab ua rau muaj kev puas tsuaj ntxiv ntawm cov nqaij nyob ib puag ncig," nws hais. Pom tseeb, tsis zoo - yog li yog tias koj xav tias nws tuaj yeem kis tus kab mob, mus saib nws los ntawm tus kws kho mob.

Yuav Ua Li Cas Kom Ntsia Tshiab Nyab Xeeb

Tom qab koj tau dhau los ntawm kev nyuaj siab ntawm cov ntiv taw ntog, koj yuav pib pom cov ntsia hlau tshiab tuaj tom qab li ntawm rau lub lis piam (yay!), tab sis nws yuav loj hlob ntawm koj tus ntsia thawv ib txwm loj hlob, hais tias Dr. Batra . Feem ntau nws siv sijhawm li ib xyoos rau tus ntiv taw kom loj hlob rov qab los (los ntawm cov tawv nqaij mus rau qhov taub). Nov yog yuav ua li cas saib xyuas qhov kev nce qib:

• Yog tias koj tsis paub meej tias vim li cas koj cov ntiv taw poob hauv thawj qhov chaw, nco ntsoov txheeb xyuas thiab kho qhov teeb meem ua ntej tus tshiab tuaj, lossis lwm yam nws tuaj yeem raug cuam tshuam rau tib yam.
• Yog tias koj ploj tus ntiv taw qub rau tus kab mob hu ua fungal, kho tus ntsia thawv tshiab nrog tshuaj tua kab mob ib yam nkaus.
• Khaws cov ntsia hlau tshiab kom du thiab ua kom cov npoo ragged los ntawm kev ntes ntawm thom khwm thiab tawg ntxiv.
• Khaws koj txhais taw kom qhuav, hloov koj lub thom khwm ntau zaus, thiab zam kom tsis txhob mus barefoot hauv chav rau khoom rau pej xeem txhawm rau tiv thaiv kev kis mob.
• Ntxuav koj ob txhais taw txhua hnub nrog xab npum thiab dej thiab xaiv cov thom khwm ua pa.
• Yog hais tias tus ntsia thawv tshiab hlob rov qab crooked los yog puas, mus ntsib kws kho mob.
• Yog tias muaj cov tuab los yog xim, ua kom thaj chaw huv thiab qhuav thiab siv cov tshuaj tua kab tom khw. Yog tias nws tsis meej, mus ntsib kws kho mob kom muaj zog tshuaj tiv thaiv kab mob.

(Muaj feem cuam tshuam: Yuav Ua Li Cas Kho Cov Pob Luj Qhib Uas Tias Yuav Tsis Mus Ib Leeg)

Dab Tsi Txog Ntsia Polish?

Txawm hais tias nws yog kev ntxias los so ntawm qee qhov xim liab thiab ua piv txwv txhua yam yog ~ zoo ~, koj yuav tsum zam kev pleev xim rau tus ntsia thawv tshiab yog ua tau. "Yog tias koj muaj kev tshwm sim loj tuaj, koj tuaj yeem pleev xim rau tus ntiv tes tshiab," hais tias Dr. Batra. "Txawm li cas los xij, txhuam cov ntsia hlau tiv thaiv kom tsis txhob ya mus ntau rau cov ntsia hlau, yog li txoj hauv kev zoo tshaj kom ntseeg tau kev noj qab nyob zoo yog ua kom cov ntsia hlau tsis txhuam kom txog thaum nws loj hlob tuaj. (Thaum koj cov ntsia hlau rov qab ua lag luam, sim ib qho ntawm qhov zoo-rau -koj polishes.)

Yog tias tus ntiv taw ntiv taw poob los ntawm kev raug mob, tha xim tus tshiab tsis yog ib yam nkaus txaus ntshai. Tab sis yog tias nws poob los ntawm tus kab mob fungal, koj yuav ua rau tus kab mob hnyav dua, nws ceeb toom. Tsis hais, "acetone muaj cov ntsia thawv polish tshem tawm kuj tseem tuaj yeem ua rau lub phaj ntsia hlau tshiab tsis muaj zog thaum nws loj tuaj thiab ua rau nws muaj kev pheej hmoo kis mob ntau ntxiv," nws hais.

Tej zaum koj yuav pleev xim rau daim tawv nqaij thaum koj tab tom tos kom tus ntsia hlau tshiab tuaj rau hauv. Dr. Batra

Yuav Ua Li Cas Txog Acrylic Ntsia?

"Yog tias koj plam koj cov ntsia hlau vim muaj cov kab mob fungal, tsis txhob siv cov ntiv taw acrylic-nws yuav ua rau qhov teeb meem loj dua vim nws muab qhov chaw ntub dej thiab sov so rau cov kab mob fungal," said Dr. Batra. (Nov yog yam koj yuav tsum paub txog shellac thiab gel manicures.)

Yog tias koj poob nws vim raug mob, txawm li cas los xij, cov ntiv taw acrylic yog qhov kev xaiv rau kev kho lub sijhawm luv (zoo li kev tshoob kos), hais tias Dr. Yog li txiav txim siab tawm ntawm cov ntsia hlau ntsia thawv thiab cia koj lub cev ua nws qhov khoom xwb.

Koj tuaj yeem ua qee cov kauj ruam txhawm rau kho sab hauv sab hauv thiab. "Koj tseem tuaj yeem noj cov tshuaj biotin ntxiv, uas pab ntxiv dag zog rau tes thiab plaub hau," hais tias Dr. Batra. "Kev noj zaub mov noj qab haus huv uas muaj protein ntau kuj tseem tuaj yeem pab tau - lub tsev thaiv ntawm keratin muaj nyob hauv cov khoom noj xws li quinoa, nqaij ntshiv, qe, thiab yogurt," nws hais. (Tsis txhob hais, cov zaub mov zoo rau koj lub cev, ib yam nkaus.)

Txwv tsis pub, koj tsuas yog yuav tsum tau tos; Tsis muaj lwm yam kev kho sai sai kom cov ntsia hlau loj hlob sai, hais tias Dr. Batra. Koj yuav ntxub kom muaj ntiv taw liab qab rau ob peb lub hlis, tab sis nws yog #worthit rau cov ntsia hlau kom loj hlob zoo, ncaj, thiab muaj zog. Vim li cas thiaj muab koj tus kheej los ntawm qhov mob ntawm tus ntiv taw ntog dua?

Ntsuam xyuas rau