Dab tsi yog Botanicals, thiab Lawv Ua Dab Tsi Rau Koj Kev Noj Qab Haus Huv?

Zoo Siab

• Ashwagandha Root
• Ginger hauv paus/Rhizome
• Lemon Balm Tshuaj ntsuab
• Andrographis tshuaj ntsuab
• Elderberry
• Yuav Siv Botanical li cas kom nyab xeeb
• Tshuaj xyuas rau

Taug kev mus rau hauv lub khw muag khoom ntxiv, thiab koj yuav tsum tau pom kaum ob ntawm cov khoom lag luam nrog cov ntawv sau los ntawm ntuj tsim khav theeb cov khoom xyaw hu ua "botanicals."

Tab sis dab tsi yog botanicals, tiag tiag? Yooj yim muab, cov tshuaj no suav nrog ntau qhov sib txawv ntawm cov nroj tsuag, suav nrog nplooj, hauv paus, qia, thiab paj, yog Niam Xwm lub tsev muag tshuaj. Lawv tau pom los pab nrog txhua yam los ntawm teeb meem hauv plab mus rau mob taub hau thiab mob ib ntus, ntxiv rau lawv txhawb kev tiv thaiv kab mob thiab pab tiv thaiv kev ntxhov siab.

"Botanicals muaj ntau pua qhov sib xyaw tshwj xeeb uas ua haujlwm ntawm ntau txoj hauv kev hauv lub cev," hais Tieraona Low Dog, MD, tus kws sau ua ke ntawm National Geographic Guide to Medicinal Herbs (Yuav Nws, $22, amazon.com). Ntau yam botanicals kuj tseem hloov pauv, thiab lawv hloov pauv rau lub cev hloov pauv, muaj kev nyuaj siab thiab muab peb cov kev tswj hwm kev nyuab siab ib puag ncig los pab, hais tias Robin Foroutan, RDN, tus kws kho mob noj tshuaj hauv Garden City, New York.

Txhawm rau daws qhov xwm txheej zoo li ib qho ntawm cov tau hais los saum no, cov kws tshaj lij hais tias nws tsim nyog los saib xyuas kev kho ntuj, uas yog me me thiab feem ntau tsis muaj kev phiv. (Rau cov teeb meem uas xav tau kev kho kom muaj zog dua, kev kho mob, yuav raug hu ua tshuaj; nrog koj tus kws kho mob tham.) Ntawm no yog tsib txoj kev tshawb fawb txog botanicals los xav txog. (Muaj feem cuam tshuam: Vim Li Cas Botanicals Yog Dheev Hauv Txhua Yam Koj Cov Khoom Tu tawv nqaij)

Ashwagandha Root

Siv rau: Teeb meem kev ntxhov siab thiab pw tsaug zog.

Yuav ua li cas botanical ua haujlwm: "Cortisol yuav tsum poob thaum hnub kawg thiab ncov thaum sawv ntxov, tab sis kev ntxhov siab ntev tuaj yeem cuam tshuam lub voj voog ntawd," Dr. Low Dog hais. Ashwagandha, thaum noj rau ob peb lub lis piam, pab tswj cortisol.

Siv cov botanical li: Ib ntsiav tshuaj uas muaj cov txheej txheem rho tawm, lossis ua noj lub hauv paus qhuav ashwagandha hauv cov mis nrog vanilla thiab cardamom.

Ginger hauv paus/Rhizome

Siv rau: Teeb meem plab zom mov, suav nrog mob plab zom mov, xeev siab, thiab ua rau rov qab; easing qhov mob ntawm migraine, mob khaub thuas, thiab fibroids. (Ntxiv ntawm no: Cov txiaj ntsig kev noj qab haus huv ntawm Ginger)

Yuav ua li cas botanical ua haujlwm: Ginger pab txav cov zaub mov hla lub plab. Nws kuj tseem txhawb cov txiav ua kom tso tawm lipase, uas pab zom cov rog. Nws ua raws li cov tshuaj tiv thaiv kab mob thiab tiv thaiv prostaglandins, uas cuam tshuam nrog lub sijhawm cramps. (Txog: 15 Cov Khoom Noj Zoo Tshaj Plaws Koj Yuav Tsum Tau Noj Nquag)

Ceev faj: Tsis txhob noj nrog cov tshuaj txo ntshav siab lossis tshuaj antiplatelet.

Siv botanical li: Ib qho tshuaj yej, capsules, los yog hauv daim ntawv candied.

Lemon Balm Tshuaj ntsuab

Siv rau: Kev ntxhov siab, ntxhov siab, teeb meem plab me.

Yuav ua li cas botanical ua haujlwm: Cov kws tshawb fawb tsis paub meej, tab sis nws tau pom tias yog lub siab hloov pauv thiab tus neeg saib xyuas kom zoo, feem ntau ua haujlwm hauv ib teev. Nws kuj tseem tuaj yeem pab koj mob siab rau: Txiv qaub balm tuaj yeem txhim kho kev nco thiab kev ua lej sai, raws li kev tshawb fawb.

Caveat: Zam nws yog tias koj siv cov tshuaj thyroid lossis sedatives.

Siv cov botanical li: Ib tshuaj yej.

Andrographis tshuaj ntsuab

Siv rau: Mob khaub thuas thiab kab mob. (BTW, ntawm no yog yuav ua li cas qhia tus kab mob twg koj tab tom cuam tshuam.)

Yuav ua li cas botanical ua haujlwm:Nws muaj cov tshuaj tua kab mob thiab tiv thaiv kab mob uas pab txhawb kev noj qab haus huv kev noj qab haus huv, thiab nws tuaj yeem txhawb kev tiv thaiv kab mob.

Caveat: Cov ntawm antiplatelet lossis tshuaj txo ntshav siab yuav tsum zam nws.

Siv botanical li: Tshuaj ntsiav los yog tshuaj yej.

Elderberry

Siv rau: Txhawm rau txo qhov mob hnyav ntawm tus mob khaub thuas thiab cov kab mob ua pa sab saud; nws kuj tseem tuaj yeem pab tiv thaiv kev kis mob.

Yuav ua li cas botanical ua haujlwm:Nws yog cov tshuaj tua kab mob thiab tshuaj tua kab mob muaj zog uas ua rau cov kab mob nkag los thiab rov ua dua hauv peb cov cell thiab pab tiv thaiv kab mob hlwb sib txuas lus nrog ib leeg. Nws tuaj yeem cuam tshuam cov kab mob loj hlob, kev tshawb fawb pom.

Caveat: Cov neeg noj cov tshuaj tiv thaiv kab mob yuav tsum tsis txhob muaj cov txiv hmab txiv ntoo.

Take lub botanical li: Ib qho tshuaj yej, tincture, los yog syrup uas koj ntxiv rau haus. (Txog: 12 Cov Khoom Noj Kom Txhim Kho Koj Cov Tshuaj Tiv Thaiv Kab Mob Thaum Mob khaub thuas)

Yuav Siv Botanical li cas kom nyab xeeb

Txawm hais tias botanicals tuaj yeem muaj kev nyab xeeb heev, ntau yam cuam tshuam nrog cov tshuaj, tshwj xeeb tshaj yog tias cov nroj tsuag tau tsom mus rau tib yam li cov tshuaj, hais tias Ginger Hultin, RDN, tus kws qhia noj zaub mov hauv Seattle uas tshwj xeeb hauv kev noj qab haus huv. Nco ntsoov xyuas nrog koj tus kws kho mob ua ntej koj noj tshuaj ntxiv. (Ntau ntxiv ntawm no: Yuav ua li cas Cov Khoom Noj Ntxiv tuaj yeem cuam tshuam nrog koj cov tshuaj noj)

Vim tias botanicals tsis tau tswj hwm los ntawm FDA, lawv sib txawv hauv qhov zoo. Thaum yuav lawv, saib rau daim ntawv pov thawj thib peb, xws li NSF International lossis USP, lossis tshawb xyuas ConsumerLab.com, uas ntsuas tshuaj ntxiv. Cov kws tshaj lij pom zoo cov npe no: Gaia Tshuaj ntsuab, Tshuaj Tshuaj Kho Mob, Roob Roob Tshuaj ntsuab, thiab Tshuaj Yeeb Tshuaj.

Duab Magazine, Cuaj hlis 2021 qhov teeb meem

Tshuaj xyuas rau