Nootropics yog dab tsi?

Zoo Siab

• Nootropics yog dab tsi?
• Nootropics ua dab tsi?
• Dab tsi yog qee hom tshuaj nootropics?
• Puas muaj peev xwm txaus ntshai ntawm nootropics?
• Ntsuam xyuas rau

Tej zaum koj yuav tau hnov ​​lo lus "nootropics" thiab xav tias nws tsuas yog lwm qhov kev noj qab haus huv sab nraud. Tab sis xav txog qhov no: Yog tias koj nyeem qhov no thaum sipping ib khob kas fes, koj yuav muaj qee qhov nootropics koj lub cev tam sim no.

Nootropics yog dab tsi?

Nyob rau theem pib yooj yim tshaj plaws, nootropics (tshaj tawmtshiab-trope-iks) yog "txhua yam uas txhim kho kev puas siab puas ntsws lossis lub hlwb ua haujlwm tau zoo," hais tias Anthony Gustin, kws kho mob ua haujlwm tau zoo thiab CEO ntawm Perfect Keto raws li hauv Austin, Texas. Muaj ntau ntau hom nootropics tawm muaj, tab sis ntawm cov feem ntau yog caffeine.

Yog li dab tsi yog nootropics, ua tau? "Lawv yog ib pab pawg ntawm cov tshuaj noj hauv khw muag khoom thiab cov tshuaj noj uas tau lees tias ua raws li kev paub txog kev txawj ntse, tsom rau kev txhim kho kev nco, ua kom pom tseeb, thiab kev xav," piav qhia Arielle Levitan, MD, tus kws kho mob thiab tus tsim ntawm Vous Vitamin. raws li sab nraum Chicago.

Lawv tuaj ntau yam, suav nrog tshuaj, hmoov, thiab kua, thiab muaj ob peb yam sib txawv: tshuaj ntsuab, hluavtaws lossis yam Gustin hu ua "in-betweener" nootropics, uas yog qhov uas caffeine poob.

Yog li vim li cas cov nootropics dheev dhuav? Xav txog lawv li ib feem tshiab ntawm kev hloov pauv biohacking-aka, siv kev tshawb fawb, biology, thiab kev sim tus kheej kom tswj hwm koj lub cev thiab DIY koj lub hlwb kev noj qab haus huv. Nws ua rau muaj kev nkag siab ntau thaum koj xav txog nws; Tom qab tag nrho, leej twg yuav tsis xav txhawb lawv txoj kev paub tag nrho?

Gustin hais tias "Tib neeg yuav tsum ua haujlwm ntau ntxiv tam sim no," "Peb nyob hauv hom kev hloov pauv, xav ua kom peb lub neej zoo dua."

Thiab nws tau mus rau ib yam dab tsi: Lub ntiaj teb no nootropics kev ua lag luam tau kwv yees kom ncav cuag ntau dua $ 6 nphom los ntawm 2024, nce los ntawm $ 1.3 nphom hauv 2015, raws li tsab ntawv ceeb toom los ntawm Credence Research.

Nootropics ua dab tsi?

"Muaj tag nrho cov tswv ntawm txoj hauv kev uas nootropics tuaj yeem txhim kho thiab hloov pauv kev xav, ua kom pom tseeb, nce peev xwm rau kev nco, pab nrog qhov ntau zaus uas koj tuaj yeem rov qab tau yam, siv kev nco cia, thiab txhawb kev txhawb siab thiab tsav tsheb," hais Gustin.

Txawm hais tias muaj ntau yam nootropics yog cov tshuaj uas muaj pov thawj cov txiaj ntsig ntawm kev paub txog kev ua haujlwm, lwm tus muaj kev xav ntau dua thiab muaj kev tshawb fawb tsawg dua los txhawb lawv cov txiaj ntsig lossis kev pheej hmoo, hais tias Dr. Levitan. Piv txwv li, tshuaj stimulant nootropics, xws li Adderall thiab Ritalin, tau txuas rau kev mloog zoo dua thiab txhim kho kev nco, nws sau tseg; thiab cov tshuaj xws li caffeine thiab nicotine tau pom los txhim kho kev txawj ntse. Tab sis qhov ntawd tsis yog hais tias lawv tsis tuaj nrog cov kev mob tshwm sim loj thiab cov txiaj ntsig tsis zoo.

Txawm li cas los xij, cov txiaj ntsig ntawm ntau ntawm cov tshuaj nootropics ntxiv nyob rau ntawd - zoo li cov uas koj tuaj yeem pom ntawm Cov Khoom Noj Tag Nrho, piv txwv li - tsis tau txais kev txhawb nqa los ntawm kev tshawb fawb, hais tias Dr. Levitan. Qee qhov kev tshawb fawb me me muaj nyob, xws li ib qho qhia txog cov txiaj ntsig kev nco ntawm ginkgo biloba extract, thiab kev tshawb fawb tsiaj uas qhia txog kev sib xyaw ntawm cov tshuaj yej ntsuab thiab l-theanine txhim kho kev nco thiab kev mloog - tab sis xav tau kev tshawb fawb ntxiv, nws hais.

Dab tsi yog qee hom tshuaj nootropics?

Gustin pom zoo tshuaj ntsuab nootropics, xws li tsov ntxhuav lub mane nceb, ashwagandha, ginseng, gingko biloba, thiab cordyceps. Yog tias koj xav tias cov suab no paub zoo (hais tias, tom qab nyeem "Dab tsi yog Adaptogens thiab Lawv Puas Tuaj yeem Pab Hwj chim Rau Koj Li Kev Ua Haujlwm?"), Koj hais yog lawm. "Ib txhia nootropics yog adaptogens thiab vice versa, tab sis ib tug tsis tsuas yog ib txwm ib txwm ib tug," hais tias Gustin.

Cov tshuaj ntsuab no ua haujlwm los ntawm kev thaiv txoj hauv kev tshwj xeeb hauv lub hlwb. Piv txwv li, qhov no yog vim li cas caffeine ua rau koj xav tias zoo li koj muaj zog - nws ib ntus thaiv cov neurotransmitters hauv koj lub hlwb hu ua adenosine receptors uas qhia kev xav ntawm nkees.

Qee cov tshuaj ntsuab nootropics tsis tsuas yog muab lub zog rau koj lub hlwb tab sis koj cov leeg thiab cov nqaij, ib yam nkaus. Piv txwv li, beta-hydroxybutyrate (BHB), kev hloov pauv ntxiv ntawm ib ntawm peb lub zog-muaj ketones uas ib txwm tsim los ntawm koj lub cev thaum koj ua raws li ketogenic noj, tuaj yeem ua rau nce ntxiv hauv cov ntshav ketones, hais tias Gustin - uas yuav txhim kho kev paub thiab lub cev ua tau zoo. (Gustin hais tias qhov no yog vim li cas qee tus ntawm nws cov neeg siv khoom noj nootropics ua ntej ua haujlwm.)

Ntawm qhov tod tes, hluavtaws, siv tshuaj lom neeg nootropics-xws li Adderall thiab Ritalin-ua tau hloov pauv li cas cov neeg txais khoom hauv koj lub hlwb ua haujlwm dhau sijhawm. "Koj tau hloov pauv koj lub hlwb chemistry nrog cov tshuaj txawv teb chaws," hais tias Gustin. "Lawv muaj lawv qhov chaw, tab sis siv lawv los ua ib qho los txhim kho koj lub peev xwm kev xav yog lub tswv yim tsis zoo."

Nco tseg: Thaum qee tus kws tshaj lij ntseeg tias nootropics muaj txiaj ntsig zoo dua thaum coj los sib sau ua ke, tsis muaj pov thawj ntau los txhawb qhov ntawd. Qhov tseeb, qhov ua tau zoo ntawm nootropics yog kev sim me ntsis thiab kev ua yuam kev rau txhua tus neeg thiab yuav nyob ntawm koj lub hlwb kev siv tshuaj, hais tias Gustin.

Puas muaj peev xwm txaus ntshai ntawm nootropics?

Qhov muaj peev xwm pheej hmoo ntawm kev siv cov tshuaj nootropics yog qhov zoo kawg, hais tias Dr. Levitan. Nws hais tias "Ntau yam ntawm cov tshuaj ntxiv no muaj cov tshuaj xws li caffeine hauv qhov ntau heev, uas tuaj yeem ua rau txaus ntshai heev, tshwj xeeb tshaj yog tias koj ua ke nrog cawv lossis lwm yam tshuaj," nws hais. Piv txwv li, lawv tuaj yeem ua rau koj cov ntshav siab thiab lub plawv dhia, tuaj yeem ua rau muaj kev quav tshuaj thiab tuaj yeem ua rau muaj kev cuam tshuam rov qab (xws li qaug zog thiab kev nyuaj siab) thaum koj tsis noj lawv, nws hais ntxiv. (Muaj feem cuam tshuam: Yuav ua li cas Cov Khoom Noj Ntxiv tuaj yeem cuam tshuam nrog koj cov tshuaj noj)

Tshuaj ntsuab nootropics, thaum tsis muaj zog, tuaj nrog qhov txaus ntshai ib yam li ib qho ntxiv hauv qhov uas lawv tsis tau tswj hwm los ntawm FDA, yog li koj tuaj yeem tsis muaj qhov tseeb nyob hauv. Feem ntau yuav muaj GRAS xwm txheej, txhais tau tias lawv "feem ntau suav tias yog kev nyab xeeb," tab sis qee qhov tsis ua, Gustin hais. Nws tau hais tias "Koj yuav tsum tau ceev faj heev, vim qee qhov yuav tsis muaj cov khoom xyaw uas lawv thov kom muaj hauv cov khoom," Nws pom zoo nug lub tuam txhab kom muab daim ntawv pov thawj ntawm kev tshuaj xyuas, uas lees paub tias cov khoom xyaw ntawm daim ntawv lo yog nyob hauv cov khoom. Nws yog "tus chij liab loj" yog tias lawv yuav tsis muab qhov no, nws hais ntxiv.

Thaum Dr. Levitan lees paub tias qee leej neegtej zaum tau txais txiaj ntsig los ntawm tshuaj ntsuab nootropic, kom ntseeg tau tias koj tau txais cov vitamins zoo-xws li cov vitamins D thiab B, magnesium, thiab hlau- tuaj yeem yog lwm txoj hauv kev los ua kom koj lub zog thiab ua kom pom tseeb lossis txhim kho koj lub siab thiab nco. "Qhov no yog lub suab zoo dua li noj cov khoom tsis paub nrog cov ntaub ntawv muaj kev nyab xeeb tsawg," nws sau tseg. (Muaj feem xyuam: Vim li cas cov vitamins B yog qhov zais cia rau lub zog ntxiv)

Ua ntej yuav ntxiv lossis hloov pauv ntxiv hauv koj cov vitamin niaj hnub, tham nrog koj tus kws kho mob. Yog tias koj txiav txim siab koj xav sim nrog tshuaj ntsuab nootropics, ua koj cov kev tshawb fawb, thiab npaj rau qhov muaj peev xwm coj txawv txawv thaum thawj zaug koj coj lawv, hais tias Gustin.

"Xav txog tias koj tab tom tsav tsheb thiab muaj kab ntau ntawm koj lub tsom iav," Gustin hais, hais txog qhov sib piv rau lub tswvyim ntawm lub paj huab. "Thaum koj so lub tshuab ua kom huv si thawj zaug, koj yuav pom lub neej hloov pauv."

Ntsuam xyuas rau