Txhua Yam Koj Puas Xav Paub Txog Acupressure

Zoo Siab

• Kev kho acupressure yog dab tsi?
• Dab tsi yog acupressure siv rau?
• Koj puas yuav tsum tau xaiv rau acupuncture lossis acupressure?
• Yuav pib qhov twg?
• Dab tsi yog cov ntsiab lus tseem ceeb acupressure?
• Ntsuam xyuas rau

Yog tias koj tau pinched ntawm daim tawv nqaij ntawm koj cov ntiv tes rau nyem lossis hnav lub dab teg mob taub hau, tom qab ntawd koj tau siv acupressure, txawm tias koj tsis paub nws li cas. Cov kab lus piav qhia ntawm tib neeg lub cev tuaj yeem ua rau acupressure zoo li nyuaj, thiab nws yog. Tab sis nws kuj tseem siv tau yooj yim uas yuav luag txhua tus tuaj yeem pib xyaum ua tus kheej. Thiab txij li nws suav tag nrho lub cev, cov tshuaj suav ib txwm txuas nws tsuas yog hais txog ib qho txiaj ntsig kev noj qab haus huv uas koj tuaj yeem xav txog. Xav paub? Nov yog yam koj yuav tsum paub.

Kev kho acupressure yog dab tsi?

Acupressure yog ntau txhiab xyoo ntawm kev kho mob zaws uas muaj feem xyuam nrog kev siv lub siab rau qee cov ntsiab lus ntawm lub cev los daws cov kab mob. Raws li cov tshuaj suav tshuaj, tib neeg muaj meridians lossis cov channel thoob plaws hauv lub cev. Qi, uas nkag siab tias yog lub zog txhawb nqa lub neej, khiav raws cov meridians. Qi tuaj yeem daig ntawm qee cov ntsiab lus raws meridians, thiab lub hom phiaj ntawm acupressure yog kom lub zog ntws los ntawm kev siv lub siab ntawm cov ntsiab lus tshwj xeeb. Cov tshuaj sab hnub poob tsis suav nrog kev muaj nyob ntawm meridians, yog li acupressure tsis yog ib feem ntawm kev kho mob tseem ceeb ntawm no. (Muaj feem cuam tshuam: Tai Chi Muaj Sijhawm-Ntawm No Yog Vim Li Cas Nws Tsim Nyog Koj Lub Sijhawm)

Dab tsi yog acupressure siv rau?

Muaj ntau pua lub ntsiab lus acupressure ntawm lub cev, sib haum rau lwm qhov ntawm lub cev. (Piv txwv li, muaj ib qho taw tes ntawm koj txhais tes rau koj lub raum.) Yog li, ib txwm muaj, kev xyaum muaj ntau yam txiaj ntsig. Raws li nrog txhua hom kev zaws, qhov txiaj ntsig loj ntawm acupressure yog so, ib qho uas koj tuaj yeem tau tom qab txawm tias koj tsis ntseeg tias muaj nyob ntawm meridians. Acupressure feem ntau yog siv los kho qhov mob, thiab cov kev tshawb fawb tau pom tias nws tuaj yeem pab tiv thaiv mob nraub qaum, mob khaub thuas, thiab mob taub hau. Kev xyaum yog siv rau ntau lwm lub hom phiaj uas tau kawm tsawg dua, suav nrog kev tiv thaiv kab mob thiab kev txhawb nqa kev zom zaub mov.

Koj puas yuav tsum tau xaiv rau acupuncture lossis acupressure?

Acupuncture, uas tshwm sim zoo nkauj buzzy ntawm cov kev noj qab haus huv teeb RN, stems los ntawm acupressure. Lawv nyob ntawm tib lub meridian system thiab siv los ua kom tau zoo sib xws. Tsis zoo li kev siv tshuaj kho mob uas yog daim ntawv tso cai ua haujlwm hauv Asmeskas, koj tuaj yeem kho tus kheej nrog kho qhov muag thaum twg koj xav tau. Bob Doto, LMT, tus sau phau ntawv tom ntej no hais tias "Kev kho mob acupuncture yog ib qho kev hloov pauv uas tau sim heev, thiab qee zaum koj tsuas yog xav tau qhov tob ntawd," Nias ntawm no! Acupressure rau Beginners. "Tab sis acupressure yog ib yam uas koj tuaj yeem ua tau ntawm lub dav hlau, ntawm lub rooj zaum saib Handmaid zaj dab neeg, xijpeem koj tab tom ua. "(FYI, kev siv tshuaj kho mob tau txav mus rau cov tshuaj tseem ceeb nyob rau sab hnub poob, thiab muaj ntau txoj hauv kev tau txais txiaj ntsig ntau dua li qhov txo qhov mob.)

Yuav pib qhov twg?

Booking kev kho mob ntawm ib tug spa los yog massage therapy center yog ib qho chaw zoo pib rau koj thawj zaug acupressure. Thaum tsis muaj ntawv pov thawj rau kev xyaum ua acupressure dhau los ua tus kws kho mob zaws tso cai, koj tuaj yeem nug yog tias koj tus kws kho mob tau tshwj xeeb hauv tshuaj Suav. Yog tias lawv muaj, lawv yuav muaj peev xwm paub txog acupressure. Lawv tseem tuaj yeem qhia cov ntsiab lus uas yuav muaj txiaj ntsig zoo rau zaws koj tus kheej ntawm kev sib tham yog tias lawv paub tias koj xav ua dab tsi.

Yog tias kev kho mob tsis nyob hauv daim npav, koj tuaj yeem pib ntawm koj tus kheej nrog phau ntawv qhia xws li Lub Acupressure Atlas. Thaum koj paub lub ntsiab lus koj xav ua haujlwm, koj tuaj yeem pib los ntawm kev thov khov kho tab sis tsis mob siab rau ob peb feeb. Daryl Thuroff, DACM, LAc, LMT hais tias "Yog tias koj tab tom sim txo qee yam lossis ua kom qis qis, koj yuav txav mus rau counterclockwise, thiab yog tias koj tab tom nrhiav kev txhawb nqa ib yam dab tsi los yog tsim kom muaj zog ntxiv, koj yuav txav mus los ntawm lub moos," Daryl Thuroff, DACM, LAc, LMT. zaws tus kws kho mob ntawm Lub Yinova Center. (Piv txwv li, tig lub moos rov qab lub zog kom txo qis kev qoj ib ce, los yog clockwise los pab kev zom zaub mov.)

Txhua yam koj xav tau yog koj txhais tes, tab sis cov khoom lag luam tuaj yeem pab nrog qhov chaw nyuaj. Thuroff hais tias pob ntaus pob tesniv, pob golf, lossis Thera Cane tuaj yeem pab tau qee kis. Doto yog tus kiv cua ntawm acupressure lev. "Koj taug kev ntawm cov ntsiab lus, cov yas yas. Nws tsis yog acupressure tiag tiag [lawv tsis tsom mus rau qhov tshwj xeeb tshwj xeeb tab sis thaj tsam dav], tab sis kuv nyiam cov ntawd." Sim: Txaj ntawm Nails Thawj Acupressure Mat. ($ 79; amazon.com)

Dab tsi yog cov ntsiab lus tseem ceeb acupressure?

Muaj ntau, tab sis ntawm no yog qee qhov tseem ceeb tshaj plaws, raws li Doto thiab Thuroff:

• NPE 36: Nrhiav tus pob txha taw tes rau sab xis hauv qab koj lub hauv caug, tom qab ntawd txav me ntsis sab nraum lub hauv caug kom pom qhov faib me me. Qhov ntawd yog Stomach 36, thiab nws tau siv rau kev zom zaub mov, xeev siab, cem quav, thiab lwm yam.
• LI 4: Yog tias koj tau ua ntawv thov siab rau qhov siab ntawm koj tus ntiv tes taw thiab tus ntiv tes xoo, koj tau zaws lub plab loj 4, aka "tshem tawm zoo." Nws yog ib qho ntawm cov ntsiab lus nrov tshaj plaws acupressure rau mob taub hau thiab migraines. Nws kuj tseem xav kom ua haujlwm thaum cev xeeb tub.
• GB 21: Kuv Gallbladder 21 yog lub ntsiab lus paub siv los daws lub caj dab thiab lub xub pwg nyom los ntawm kev ntxhov siab ntau. Nws nyob rau sab nraub qaum ntawm ob lub xub pwg, nruab nrab ntawm koj lub caj dab thiab qhov chaw uas koj txhais caj npab ntsib koj lub xub pwg.
• Yim Tang: Yog tias koj tus kws qhia yoga puas tau muaj koj zaws koj "lub qhov muag thib peb" ntawm koj lub qhov muag, koj tab tom zawm lub ntsiab lus Yin Tang. Lub siab me me ntawm qhov taw tes yog hais los txhawb kev ntxhov siab thiab so kom txaus.
• PC6: Pericardium 6 nyob rau sab hauv ntawm lub dab teg thiab siv rau cev xeeb tub vim yog xeev siab lossis mob plab. (Nws yog lub ntsiab lus hais tias kev mob kev nkeeg ntawm tes xovxwm.)

Ntsuam xyuas rau