Tus Sau: Carl Weaver
Hnub Kev Tsim: 21 Lub Ob Hli Ntuj 2021
Hloov Hnub: 20 Lub Kaum Ib Hli Ntuj 2024
Anonim
Poob Poob: Cinch! Noj qab haus huv tswv yim - Txoj Kev Ua Neej
Poob Poob: Cinch! Noj qab haus huv tswv yim - Txoj Kev Ua Neej

Zoo Siab

Khoom noj qab nyob zoo #1: Sonoma Snack

Tshaj tawm 1 lub me Babybel kis tau cov cheese ntawm 1 ua rau txhua yam ntuj tsim tag nrho cov nplej zom (saib pob rau qhov ua haujlwm loj). Garnish nrog 1-2 tsp qhuav rosemary. Pab nrog 1 khob liab txiv hmab txiv ntoo thiab 10 txiv ntseej dub.

Khoom noj qab nyob zoo #2: Cranberry-Parmesan paj kws

Muab 1-4 khob tsis tau paj noob hlis noob paj noob hlis thiab 1 tbsp high-oleic sunflower roj rau hauv lub lauj kaub hnyav thiab co tshaj cov cua sov nruab nrab kom txog thaum popped. Sib tov nrog cup khob khob qhuav cranberries qab zib nrog kua txiv hmab txiv ntoo, cup khob khob Parmesan shredded, thiab 1 tsp tsis-ntsev Italian tshuaj ntsuab seasoning sib tov.

Noj qab nyob zoo #3: Peppery Pear Crunch

Toast 1∕2 whole-grain English muffin, kis nrog 1 mini Babybel Gouda, thiab lub caij nrog kua txob dub. Sab saum toj nrog 1 pear, hlais, thiab 2 tbsp slivered almonds.

Khoom noj qab nyob zoo #4: Txiv hmab txiv ntoo Qav Khov & Yogurt Dip

Quav 1∕4 tsp txiv qaub zest, dash ntawm cardamom, 1∕4 khob tag nrho oats, thiab 2 tablespoons tws macadamia ceev rau hauv 1 khob nonfat Greek yogurt. Ua haujlwm nrog 1 khob tag nrho: cov txiv nkhaus taw thiab txiv puv luj, hlais cov hnub qub txiv hmab txiv ntoo, thiab txiv hmab.


Noj Qab Nyob Zoo #5: California Sunshine Salad

Sib xyaw ua ke ntawm 1 nruab nrab txiv kab ntxwv (tshem cov noob); 1∕2 khob khov pob kws, thawed; 1-2 khob chilled edamame; thiab 1-4 avocado nruab nrab, txhoov. Pov nrog 2 tbsp mov vinegar thiab tsp tsp txhua thyme qhuav, kua txob dub, thiab txiv qaub zest.

Tau qhov Cinch! zaub mov noj qab nyob zoo

Rov qab mus rau Cinch! nplooj ntawv npaj poob phaus nplooj ntawv tseem ceeb

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Kev tshaj tawm

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