Lub lim tiam no SHAPE Up: Celebs nrog Tattoos, 22 Tsiv Cov Poj Niam Yuav Tsum Ua thiab Ntau Cov Dab Neeg Kub

Zoo Siab

• Ntsuam xyuas rau

Peb txhua tus paub haum thiab zoo heev Angelina Jolie muaj ib tug los yog ob tug thiab Kat Von D yog them rau tus cwj mem tab sis koj puas paub qab zib starlet (thiab SHAPE covergirl) Vanessa Hudgen's muaj tattoo loj? Txawm Glee tus neeg nyob zoo-ob-khau Lea Michele muaj ob! Qhov no tau ua rau peb xav tsis thoob, dab tsi lwm tus neeg ua yeeb yam haum tau ntxiv kos duab me me rau lawv lub cev zoo? Mus saib peb lub koob npe nrov tattoo gallery thiab nrhiav seb leej twg muaj dab tsi, thiab qhov twg!

Tau txais lub cev nruj, toned sai nrog cov 22 "txiv neej" ce uas cov poj niam yuav tsum ua. Thiab ua ntej koj sawv hauv (zoo-toned) caj npab peb paub ntau tus poj niam twb ua lawv thiab ncaws pob hauv chav hnyav-peb ua ob peb tus kheej! Tab sis yog tias koj tau zam lawv vim ntshai tsam ntau lossis tsis xav qhia nrog cov tub hluas peb nyob ntawm no kom tso koj qhov kev ntshai kom yooj yim. Nyeem rau saib seb peb txhais li cas!

• Haum Celebrities nrog Tattoos

Qee lub hnub qub inked no yuav ua rau koj xav tsis thoob.

• 22 "Txiv neej" Qoj ib ce poj niam yuav tsum ua

Qhia zoo li ib tug txiv neej kom nruj thiab ua kom koj lub cev tag nrho sai dua. Koj yuav tsis bulk up-promise!

• Yuav tsum muaj pleev

Tsis txhob nkim sijhawm thiab nyiaj txiag nrhiav cov khoom lag luam zoo tshaj plaws los ntawm kev sim thiab yuam kev-peb tau ua nws rau koj. Saib koj qhov zoo tshaj plaws nrog cov 16 SHAPE-pom zoo cov khoom.

• 15 Kev Xaiv Lwm Yam rau Kas Fes

Tsis tuaj yeem ua nws thaum sawv ntxov yam tsis muaj koj java txhua hnub? Sip ntawm cov dej qab zib no kom tuaj tos kuv thiab qee qhov txiaj ntsig zoo rau kev noj qab haus huv!

•13 Nifty Nutrition Infographics

Tau txais koj cov zaub mov noj qab haus huv nerd nrog cov ke yooj yim infographics.

Ntau cov dab neeg kub lub lim tiam no:

Feem ntau (Thiab Tsawg) Nrov Gym Kev Ua Si

- Huffington Post

Noj Qab Nyob Zoo Ua Dab Tsi Thaum Saib TV

-FitSugar

Reese Witherspoon Ntaus Los Ntawm Tsheb Thaum Jogging

-Cov neeg.com

21 Kev lom zem caij nplooj zeeg Marathons

-Active.com

Hloov Fat Fat mus Zoo

-MSNBC.com

Ntsuam xyuas rau