8 txiaj ntsig zoo ntawm kev noj qab haus huv ntawm cov txiv ntseej
Zoo Siab
Berries muaj ntau cov txiaj ntsig kev noj qab haus huv xws li tiv thaiv qog noj ntshav, tiv thaiv kom tsis muaj zog, txhim kho ncig thiab tiv thaiv kev laus ua ntej.
Cov pab pawg no suav nrog cov txiv hmab txiv ntoo liab thiab paj yeeb, xws li txiv pos nphuab, blueberries, raspberries, zaub txhwb qaib, txiv mab txiv ntoo, txiv hmab, acerola lossis blackberries, thiab lawv noj ib txwm muaj txiaj ntsig xws li:
- Tiv thaiv kab mob xws li Alzheimer thiab mob cancer, rau kev nplua nuj nyob hauv cov tshuaj tiv thaiv kab mob uas ua kom lub cev tsis muaj zog tiv thaiv kab mob;
- Tiv thaiv kev laus ua ntej, vim tias antioxidants tswj kev noj qab haus huv ntawm daim tawv nqaij hlwb;
- Txhim kho txoj haujlwm ua haujlwm, raws li lawv nplua nuj nyob hauv cov fibers;
- Tiv thaiv kab mob plawvraws li lawv pab tswj cov roj cholesterol thiab tiv thaiv atherosclerosis;
- Pab rau tswj ntshav siab, raws li lawv muaj nplua nuj nyob hauv cov dej thiab cov ntsev ntxhia;
- Pab kom poob phaus, vim tias lawv tsis tshua muaj calorie ntau ntau thiab nplua nuj hauv cov fibers, uas nce satiety;
- Txo kev o nyob rau hauv lub cev tshwm sim los ntawm cov kab mob xws li mob caj dab thiab mob ncig;
- Txhim kho txoj hnyuv hauv av, raws li lawv tau nplua nuj nyob hauv pectin, ib hom fiber ntau tau txais txiaj ntsig rau muaj.
Txiv hmab txiv ntoo muaj ntau nyob rau hauv ntau yam antioxidants, xws li flavonoids, anthocyanins, lycopene thiab resveratrol, uas yog lub luag haujlwm tseem ceeb rau lawv cov txiaj ntsig. Saib 15 feem ntau cov zaub mov muaj antioxidant koj tuaj yeem ntxiv rau koj cov kev noj haus.
Yuav kom haus li cas
Yuav kom tau txais txiaj ntsig zoo tshaj plaws, cov txiv hmab txiv ntoo no yuav tsum tau noj lawv daim foos los yog kua txiv thiab vitamins, uas yuav tsum tsis txhob cuam tshuam los yog ntxiv nrog qab zib. Cov txiv hmab txiv ntoo muaj cov qoob loo yuav coj ntau dua kev pabcuam kev noj qab haus huv, vim tias lawv tsis muaj tshuaj tua kab thiab tshuaj tua kab mob ntxiv.
Cov txiv hmab txiv ntoo liab muag muag khov rau hauv cov khw muag khoom kuj tseem yog cov kev xaiv zoo rau kev noj, vim tias khov cia tag nrho nws cov khoom noj khoom haus thiab nce qhov siv tau ntawm cov khoom, pab txhawb nws txoj kev siv.
Ntaub ntawv qhia txog khoom noj khoom haus
Cov lus hauv qab no qhia cov ntaub ntawv kev noj zaub mov nrog cov zaub mov tseem ceeb rau 100 g ntawm 4 berries:
| Kev noj haus kom tsawg | Tub Pos Lis | Txiv hmap | lub dib liab | Acerola |
| Lub Zog | 30 kcal | 52,8 kcal | 32 kcal | 33 kcal |
| Carbohydrate | 6.8 g | 13,5 g | 8 g | 8 g |
| Cov nqaij ua haujlwm | 0.9 g | 0.7 g | 0.9 g | 0.9 g |
| Rog | 0.3 g | 0.2 g | 0 g | 0.2 g |
| Fibers | 1.7 g | 0.9 g | 0.1 g | 1.5 g |
| Vitamin C | 63.6 mg | 3.2 mg | 6.1 mg | 941 mg |
| Qab Zib | 185 mg | 162 mg | 104 mg | 165 mg |
| Hlau nplaum | 9.6 mg | 5 mg | 9.6 mg | 13 mg |
Vim tias lawv tsis tshua muaj calories, cov txiv hmab txiv ntoo liab tau siv dav hauv cov zaub mov poob phaus, yog li pom cov zaub mov txawv rau cov kua disox uas pab ua rau cov neeg tsis muaj zog thiab poob ceeb thawj.
Rau Koj
Koj puas tuaj yeem haus luam yeeb Catnip?
