Lub lim tiam no SHAPE Up: Qhov Kawg Memorial Day Grilling Guide, Low Cal Cocktails thiab Ntau Cov Dab Neeg Kub

Zoo Siab

• Ntsuam xyuas rau

Ua tiav rau hnub Friday, Tsib Hlis 27th

Poob cov calories, tsis yog kev lom zem los ntawm tag nrho koj cov Hnub Ua Kev Nco Hnub so lis xaus. Peb tau sau cov lus qhia txog kev noj qab haus huv grilling, cov lus qhia kom txaus siab rau txhua qhov kev ua kom zoo zoo yam tsis tas yuav ua rau nws dhau, thiab tau kawg peb nyiam cov khoom qab zib qis qis. Ntxiv rau, tau txais kev tshoov siab los ntawm kev hloov pauv hnyav hnyav hauv peb ua ntej thiab tom qab daim duab duab los ntawm Tus Loser Loj tshaj plaws Lub caij 11. Ces, kawm yuav ua li cas tone koj abs sai dua thiab yooj yim txiav 100 calories ib hnub twg!

• Ntiaj teb qhov zoo tshaj plaws Barbecue: Poob Calories, Tsis lom zem

Peb qhia koj seb yuav noj dab tsi, hla dab tsi, dab tsi los haus thiab ntau ntxiv hauv peb cov lus qhia kawg rau kev zoo siab thiab noj qab nyob zoo Memorial Day weekend.

• Qhov Zoo Tshaj Plaws-Calorie Cocktails rau Lub Caij Ntuj Sov

Dab tsi yog Memorial Day barbecue yam tsis muaj cawv lossis ob? Tso tawm lub taub dej ntawm ib qho uas peb nyiam qis qis qis. Koj cov qhua (thiab koj lub duav) yuav tsis nco qab calorie-laden classics.

• Ua Ntej thiab Tom Qab Duab: Qhov Loj Tshaj Plaws Los Rau Lub Caij 11

Peb nyiam saib tag nrho cov kev hloov pauv thaum lub sijhawm Tus Loser Loj tshaj plaws lub caij 11. Ntawm no peb qhia koj qhov ua tau zoo ua ntej thiab tom qab duab-nyob zoo Olivia, hottie-thiab qhia peb lub sijhawm nyiam.

• Cov tswv yim kom Tau Tight Toned Abs sai dua

Txawm hais tias lub asthiv no ncaws tawm lub caij ua luam dej rau koj lossis tsis, peb txhua tus xav kom nruj, toned abs. Siv 20 lub tswv yim no kom tau txais kev ua luam dej sai sai.

• 50 Txoj Kev Yooj Yim Txiav 100 Calories (lossis Ntau!)

Ntxiv ib qho ntawm cov mob no, thiab peb txhais tau tias tsis muaj mob kiag li, txoj hauv kev los txiav 100 calories rau koj hnub thiab koj yuav poob ntau dua 10 phaus xyoo no yam tsis tau sim!

Ntau cov dab neeg kub lub lim tiam no:

Casa Vega's "Skinny Margarita"

-Vital Kua txiv

Kev Noj Qab Nyob Zoo Mis Nyuj Khov Lwm Yam

-FitSugar

Khoom plig Fittie: Qhov Zoo Tshaj Plaws ntawm Txhua Yam Qoj

-Fit Bottom Cov Ntxhais

Lauren Conrad: Tam sim no Craving Summer Swimsuits

- LaurenConrad.com

Puas Hmo Noj Hmo Ua Rau Lub Cev Muaj Zog?

-NYTimes.com

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