Dab tsi yog Niacin rau
Zoo Siab
Niacin, tseem hu ua vitamin B3, ua lub luag haujlwm hauv lub cev xws li txhim kho cov ntshav ncig, txo cov mob migraines, txo cov roj cholesterol thiab txhim kho kev tswj ntshav qab zib.
Cov vitamins no tuaj yeem pom nyob hauv cov zaub mov xws li nqaij, nqaij qaib, ntses, qe thiab zaub, thiab kuj tseem ntxiv rau hauv cov khoom lag luam xws li cov hmoov txhuv nplej thiab hmoov nplej pob kws. Saib cov npe tag nrho ntawm no.
Yog li, kev noj haus txaus ntawm niacin yog qhov tseem ceeb los tswj hwm kev ua haujlwm kom zoo ntawm cov haujlwm hauv qab no hauv lub cev:
- Cov roj (cholesterol) qis dua;
- Tsim hluav taws xob rau cov hlwb;
- Tswj cell noj qab haus huv thiab tiv thaiv DNA;
- Tswj kev noj qab haus huv ntawm lub paj hlwb;
- Tswj kev noj qab haus huv ntawm daim tawv nqaij, qhov ncauj thiab qhov muag;
- Tiv thaiv kev mob qog ncauj thiab qa;
- Txhim kho kev tswj ntshav qab zib;
- Txhim kho cov tsos mob mob caj dab;
- Tiv thaiv kab mob xws li Alzheimer, cataracts thiab atherosclerosis.
Tsis tas li ntawd, niacin deficiency ua rau cov tsos mob pellagra, ib qho mob loj heev uas ua rau cov tsos mob tshwm sim xws li tsaus tsaus ntawm daim tawv nqaij, raws plab thiab dementia. Saib seb koj kuaj thiab kho li cas.
Pom zoo kom muaj nuj nqis
Cov lus pom zoo noj txhua hnub ntawm kev noj haus niacin nws txawv raws lub hnub nyoog, raws li qhia hauv qab no:
| Lub hnub nyoog | Tus nqi ntawm Niacin |
| 0 txog 6 hli | 2 mg |
| 7 txog 12 hlis | 4 mg |
| 1 txog 3 xyoos | 6 mg |
| 4 rau 8 xyoo | 8 mg |
| 9 txog 13 xyoos | 12 mg |
| Tus txiv neej txij li 14 xyoos | 16 mg |
| Cov poj niam los ntawm 14 xyoo | 18 mg |
| Cov poj niam cev xeeb tub | 18 mg |
| Pub niam mis kho mob poj niam | 17 mg |
Cov tshuaj pab Niacin tuaj yeem siv los txhim kho kev tswj cov roj (cholesterol) siab raws li cov lus qhia kho mob, nws yog ib qho tseem ceeb kom nco ntsoov tias lawv tuaj yeem ua rau muaj kev phiv xws li tingling, mob taub hau, khaus thiab liab liab ntawm daim tawv nqaij.
Pom cov tsos mob tshwm sim los ntawm Niacin tsis muaj peev xwm.
Cov Lus Tshiab
Yog, Kev Tawm Tsam Tawm Tsam Kev Nyuaj Siab Ua Phem Yog Qhov Tseeb