7 cov khoom noj uas nce uric acid

Zoo Siab

• 1. Sushi
• 2. Tsev noj mov ua noj
• 3. Kev noj pizza
• 4. Spaghetti carbonara
• 5. Pamonha
• 6. Mob siab ua haujlwm
• 7. Oatmeal

Tus tsim txom Gout yuav tsum zam nqaij, nqaij qaib, ntses, nqaij ntses nyoo thiab dej cawv, vim cov zaub mov no ua rau cov neeg mob uric acid ntau ntxiv, ib yam khoom uas txuam nrog hauv cov pob qij txha thiab ua rau qhov mob thiab o tuaj yeem yog tus kab mob.

Yog li, nws yog ib qho tseem ceeb kom ceev faj kom tsis txhob noj cov kev npaj uas muaj cov khoom xyaw uas ua kom muaj gout. Hauv qab no yog 7 yam khoom noj uas yuav tsum zam:

1. Sushi

Cov nqaij sushi feem ntau tau ua nrog ntses thiab nqaij ntses xws li salmon, tuna thiab cw, thiab yuav tsum pov tseg. Yog li, rau cov neeg uas tsis tuaj yeem tawm tsam sushi, kev nyiam yuav tsum tau muab rau cov khoom ua tau tsuas yog nrog txiv hmab txiv ntoo lossis Kani-Kama, nco ntsoov tsis txhob kov cov kua ntses vim tias muaj ntsev ntau.

2. Tsev noj mov ua noj

Feem ntau, npaj zaub mov hauv tsev noj mov thiab kua ntses yog ua nrog cov nqaij nqaij diced kom cov tsw qab thiab ua rau cov zaub mov zoo rau cov qhua tuaj noj mov. Txawm li cas los xij, ntuj los yog cubed nqaij kua zaub yog nplua nuj hauv purines, txhawb qhov nce ntawm uric acid nyob rau hauv lub cev.

Yog li, ib txwm nyiam noj hauv tsev, vim tias ntxiv rau qhov pheej yig dua, cov zaub mov hauv tsev kuj coj cov rog tsawg dua thiab ntxiv rau zaub mov ntau dua li cov zaub mov hauv cov khw noj mov.

3. Kev noj pizza

Gout cov neeg raug tsim txom yuav tsum tsis txhob noj pizza tshwj xeeb sab nraum lub tsev, vim tias feem ntau cov tsw qab muaj cov khoom noj tsis raug cai xws li nqaij npua, hnyuv ntxwm, nqaij qaib thiab nqaij.

Hauv cov xwm txheej no, txhawm rau tua qhov muaj siab rau pizza qhov kev xaiv zoo tshaj yog npaj txhua yam hauv tsev, nrog kev sau raws li cheese thiab zaub. Los ua kom yooj yim dua, cov nplej zom ua tiav thiab cov kua txiv lws suav muaj peev xwm tseem siv tau.

4. Spaghetti carbonara

Txawm hais tias ua qhov zoo siab, spaghetti carbonara nqa nqaij npuas los ua khoom noj, cov khoom noj uas nce uric acid. Yog li, txhawm rau kom tsis txhob nco qhov qab kho no, koj tuaj yeem siv cov nqaij tsis noj nqaij, nqaij haus lossis taum lossis nqaij carpaccio.

5. Pamonha

Vim tias nws yog nplua nuj hauv cov pob kws, cov hle khaub noom kuj tseem sib xyaw rau hauv kev noj haus ntawm cov neeg mob gout, tshwj xeeb tshaj yog thaum lub sijhawm muaj teeb meem. Txawm li cas los xij, nws tuaj yeem noj tau qee zaus thaum cov uric acid zoo tswj tau, thiab tib cov lus qhia siv rau cov tais diav zoo li hominy thiab mugunzá.

6. Mob siab ua haujlwm

Lub siab pate, dav siv rau qhob cij lossis ci, yog nplua nuj heev hauv purines, thiab yog li ntawd nyiam qhov kev txuam nrog uric acid hauv cov pob qij txha. Tib yam mus rau lwm cov tsiaj viscera xws li gizzards, lub siab thiab lub raum.

7. Oatmeal

Txawm hais tias muaj kev noj qab haus huv, oatmeal tsis tuaj yeem noj ntau vim tias cov cereal no muaj cov purines me me, thiab yuav tsum zam tshwj xeeb thaum muaj teeb meem.

Cov dej cawv muaj qhov tshwj xeeb tshaj yog contraindicated vim tias lawv muaj cov purines uas ua rau kom muaj kev txuam nrog uric acid hauv cov ntshav thiab thiaj li nyob hauv cov pob qij txha. Txawm hais tias npias muaj kev phom sij ntau, cawv thiab lwm yam dej haus yuav tsum tsis txhob haus, tshwj xeeb tshaj yog nyob rau lub sijhawm gout ntsoog.

Txhawm rau kom paub dab tsi noj thiab qhov siab uric acid noj yuav tsum zoo li cas, saib yeeb yaj kiab hauv qab no:

Xav paub ntau ntxiv txog cov khoom noj ua kom muaj cov mob uric acid.