Kev Ntsuas Vitamin E (Tocopherol) Kev Kuaj

Zoo Siab

• Txoj kev kuaj ntshav vitamin E (tocopherol) yog dab tsi?
• Nws siv rau dab tsi?
• Vim li cas kuv thiaj yuav tsum kuaj vitamin E?
• Muaj dab tsi tshwm sim thaum kuaj vitamin E?
• Kuv puas yuav tau ua ib yam dab tsi txhawm rau npaj rau qhov kev xeem?
• Puas muaj kev pheej hmoo rau kev kuaj?
• Cov txiaj ntsig li cas?
• Puas muaj lwm yam ntxiv uas kuv xav paub txog kev kuaj vitamin E?
• Ua tim khawv

Txoj kev kuaj ntshav vitamin E (tocopherol) yog dab tsi?

Kev kuaj ntshav vitamin E ntsuas seb muaj vitamin E ntau npaum li cas hauv koj cov ntshav. Vitamin E (tseem hu ua tocopherol lossis alpha-tocopherol) yog cov khoom noj khoom haus uas tseem ceeb rau ntau yam hauv lub cev. Nws pab koj cov leeg ua haujlwm thiab cov leeg ua haujlwm tau zoo, tiv thaiv cov ntshav txhaws, thiab ua kom lub cev tsis muaj zog. Vitamin E yog ib hom antioxidant, yam khoom uas tiv thaiv hlwb los ntawm kev puas tsuaj.

Cov neeg feem coob tau txais qhov vitamin E txaus los ntawm lawv cov khoom noj. Vitamin E tau pom muaj nyob hauv ntau cov zaub mov, suav nrog zaub ntsuab, zaub ntsuab, noob txiv, noob, thiab roj zaub. Yog tias koj muaj cov vitamin E tsawg dhau los yog ntau dhau hauv koj lub cev, nws yuav ua rau muaj kev noj qab haus huv loj.

Lwm lub npe: xeem tocopherol, kuaj alpha-tocopherol, vitamin E, ntshiab ntshav

Nws siv rau dab tsi?

Kev kuaj vitamin E yuav raug siv los:

• Tshawb xyuas yog tias koj tau txais cov vitamin E txaus hauv koj cov zaub mov noj
• Tshawb xyuas yog tias koj tau nqus cov vitamin E. txaus. Qee yam kev cuam tshuam ua rau lub cev ua teeb meem rau lub cev zom thiab siv cov as-ham, xws li cov vitamin E.
• Kuaj xyuas cov vitamin E xwm txheej ntawm cov menyuam yug ua ntej. Cov me nyuam yug ntxov tau muaj qhov phom sij ntau ntawm cov vitamin E, uas tuaj yeem ua rau muaj teeb meem loj.
• Tshawb xyuas yog koj tau txais cov vitamin E ntau dhau

Vim li cas kuv thiaj yuav tsum kuaj vitamin E?

Koj yuav tsum muaj kev ntsuas vitamin E yog tias koj muaj cov tsos mob ntawm cov vitamin E txaus (tsis tau txais lossis tsis txaus cov vitamin E) lossis cov vitamin E ntau dhau (tau txais ntau cov vitamin E).

Cov tsos mob ntawm tus vitamin E tsis txaus suav nrog:

• Nqaij tsis muaj zog
• Qeeb qeeb mentsis
• Taug kev nyuaj los sis taug kev tsis khov
• Cov teeb meem tsis pom kev

Vitamin E tsis muaj ntau yog tsawg hauv cov neeg noj qab haus huv. Feem ntau, cov vitamin E tsis txaus ntseeg yog tshwm sim los ntawm ib qho xwm txheej uas cov zaub mov tsis zoo rau hauv lub cev lossis tsis txaus. Cov no suav nrog Crohn's kab mob, kab mob siab, cystic fibrosis, thiab qee qhov tsis tshua muaj caj tsis xws luag. Vitamin E tsis txaus kuj tuaj yeem tshwm sim los ntawm kev rog tsis tshua muaj rog.

Cov tsos mob ntawm cov vitamin E ntau dhau suav nrog:

• Zawv plab
• Xeev siab
• Nkees

Vitamin E ntau dhau kuj muaj tsawg. Feem ntau nws tshwm sim los ntawm kev noj cov vitamins ntau. Yog tias tsis kho, tshaj cov vitamin E tuaj yeem ua rau muaj mob loj, nrog rau kev pheej hmoo mob stroke.

Muaj dab tsi tshwm sim thaum kuaj vitamin E?

Tus kws kho mob yuav kuaj ntshav ntawm txoj hlab ntshav hauv koj txhais caj npab, siv rab koob me me. Tom qab cov koob raug tso nkag, cov ntshav me me yuav raug sau rau hauv lub khob kuaj lossis vial. Koj tuaj yeem hnov ​​me ntsis thaum cov koob nkag mus lossis tawm. Qhov no feem ntau yuav siv sijhawm tsawg dua tsib feeb.

Kuv puas yuav tau ua ib yam dab tsi txhawm rau npaj rau qhov kev xeem?

Tej zaum koj yuav tau yoo (tsis noj mov los haus) li 12-14 teev ua ntej ntsuas.

Puas muaj kev pheej hmoo rau kev kuaj?

Txoj kev kuaj ntshav muaj feem me me. Koj yuav muaj mob me lossis doog ntshav ntawm qhov chaw tso rab koob, tab sis feem ntau cov tsos mob ploj mus sai.

Cov txiaj ntsig li cas?

Qhov ntau ntawm cov vitamin E txhais tau hais tias koj tsis tau txais lossis nqus tau cov vitamin E. txaus koj tus kws kho mob yuav xaj kuaj ntxiv kom paub qhov ua rau. Vitamin E tsis muaj peev xwm kho tau nrog cov tshuaj vitamin ntxiv.

Cov qib vitamin E ntau yog txhais tau tias koj tau txais ntau cov vitamin E. Yog tias koj siv cov tshuaj vitamin E, koj yuav tsum tsum tsis txhob noj lawv. Koj tus kws kho mob kuj tseem yuav sau ntawv yuav lwm yam tshuaj los kho koj.

Kawm paub ntau ntxiv txog cov kev sim hauv chaw soj ntsuam, cov chaw siv ntsuas, thiab nkag siab cov txiaj ntsig tau.

Puas muaj lwm yam ntxiv uas kuv xav paub txog kev kuaj vitamin E?

Coob tus neeg ntseeg tias muaj cov tshuaj vitamin E pab tiv thaiv qee yam kev ntshawv siab. Tab sis tsis muaj ib qho pov thawj tseeb tias cov vitamin E tau muaj txiaj ntsig zoo rau kab mob plawv, mob cancer, mob rau lub qhov muag, lossis lub siab. Txhawm rau kawm paub ntau ntxiv txog cov tshuaj vitamin los yog kev noj zaub mov zoo, tham nrog koj tus kws kho mob.

Ua tim khawv

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2. Cov Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob [Is Taws Nem]. Atlanta: Asmeskas Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg; Kev Tawm Txhaum ntawm mob ntsws mob txuam nrog kev siv E-luam yeeb, lossis Vaping, Khoom lag luam; [hais tawm 2019 Dec 23]; [txog 4 ntxaij]. Muaj los ntawm: https://www.cdc.gov/tobacco/basic_information/e-cigarettes/severe-lung-disease.html#key-facts-vit-e
3. ClinLab Navigator [Is Taws Nem]. ClinLab Tus Taw Qhia; c2017. Vitamin E; [hais txog 2017 Dec 12]; [txog 2 ntxaij]. Muaj los ntawm: http://www.clinlabnavigator.com/vitamin-e.html
4. Harvard T.H. Chan Tsev Kawm Ntawv Kev Noj Qab Haus Huv [Is Taws Nem]. Boston: Thawj coj thiab Fellows ntawm Harvard College; c2017. Vitamin E thiab Kev Noj Qab Haus Huv; [hais txog 2017 Dec 12]; [txog 3 ntxaij]. Muaj los ntawm: https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vitamins/vitamin-e/
5. Mayo Clinic Medical Lub chaw kuaj mob [Internet]. Mayo Foundation for Medical Education thiab Tshawb Fawb; Xyoo 1995–2017. Vitamin E, Ntshav Ntxig: Chaw Kho Mob thiab Txhais Lus [hais 2017 Dec 12]; [txog 2 ntxaij]. Muaj los ntawm: https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/42358
6. Merck Los Ntawm Cov Neeg Siv Khoom Siv [Internet]. Kenilworth (NJ): Merck & Co., Inc .; c2017. Vitamin E (Tocopherol); [hais txog 2017 Dec 12]; [txog 3 ntxaij]. Muaj los ntawm: http://www.merckmanuals.com/home/disorders-of-nutrition/vitamins/vitamin-e
7. National Cancer Institute [Internet]. Bethesda (MD): Asmeskas Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg; NCI Lus Txhais ntawm Cancer Cov Lus Cog Tseg: vitamin E; [hais txog 2017 Dec 12]; [txog 3 ntxaij]. Muaj los ntawm: https://www.cancer.gov/publications/dictionaries/cancer-terms?cdrid=45023
8. Teb Chaws Lub Plawv, Lub Ntsws, thiab Koom Haum Ntshav [Internet]. Bethesda (MD): U.S.Department of Health thiab Pabcuam Tib Neeg; Kuaj ntshav; [hais 2018 2018 20; [txog 3 ntxaij]. Muaj los ntawm: https://www.nhlbi.nih.gov/health-topics/blood-tests
9. Kev Tshawb Nrhiav Yeeb Yam [Internet]. Kev Tshawb Nrhiav Yeeb Yam; c2000–2017. Chaw Ntsuas: Vitamin E (Tocopherol) [muab 2017 Dec 12]; [txog 3 ntxaij].
10. University of Rochester Medical Center [Internet]. Rochester (NY): Tsev kawm qib siab Rochester Medical Center; c2017. Cov Phau Ntawv Qhia Kev Noj Qab Haus Huv: Vitamin E; [hais txog 2017 Dec 12]; [txog 2 ntxaij]. Muaj los ntawm: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid ;=VitaminE
11. UW Kev Noj Qab Haus Huv [Is Taws Nem]. Madison (WI): University of Wisconsin Cov Tsev Kho Mob thiab Chaw Kho Mob; c2017. tshuaj vitamin E; [hais txog 2017 Dec 12]; [txog 3 ntxaij]. Muaj los ntawm: https://www.uwhealth.org/health/topic/multum/aquasol-e/d00405a1.html

Cov ntaub ntawv ntawm lub xaib no yuav tsum tsis txhob siv los hloov chaw kho mob lossis tswv yim kho mob. Hu rau kws kho mob yog tias koj muaj lus nug txog koj txoj kev noj qab haus huv.