Puas yog Beetroot Muab Kev Pab rau Koj Cov tawv nqaij?

Zoo Siab

• Beets thiab anti-aging
• Beets thiab pob txuv
• Beets thiab daim tawv nqaij pigmentation
• Beets rau koj txoj kev noj qab haus huv
• Tej yam uas koj yuav tsis paub txog beets
• Nqa Nyiaj

Beets, Beta vulgaris, muaj tus naj npawb ntawm cov khoom uas txhawb txoj kev noj qab haus huv zoo. Raws li Lub Ohio State University, beets yog cov nplua nuj nyob rau hauv cov zaub mov thiab cov vitamins, xws li hlau thiab vitamin C. Tsuas muaj ib tug beet tuaj yeem xa tuaj:

• 22% tus nqi txhua hnub (DV) ntawm folate
• 9% DV ntawm fiber
• 8% DV ntawm poov tshuaj

Txawm hais tias ntau tus neeg hais tias cov khoom ntawd yuav tsum thiab tuaj yeem cuam tshuam ncaj qha rau cov tawv nqaij noj qab haus huv, tsis muaj kev tshawb nrhiav ncaj qha tam sim no los txhawb qhov no.

Kev lees tias cov kua txiv beetroot thiab cov kua txiv kab ntxwv muaj txiaj ntsig cov tawv nqaij yog qhov muaj txiaj ntsig vim nws cov ntsiab lus vitamin C. Qee qhov ntawm cov khoom tau zoo muaj xws li:

• los tiv thaiv kev laus
• kho ntxau
• daim tawv nqaij ua kom pom kev
• antioxidant
• anti-inflammatory

Beets thiab anti-aging

Vim tias beets muaj vitamin C ntau, qee qhov txiav txim siab beets yuav zoo rau daim tawv nqaij, txawm tias qhia tias lawv tuaj yeem tiv thaiv los ntawm cov tsos mob ntawm kev laus, xws li wrinkles.

Raws li Oregon State University, ob qho tshuaj pleev thiab kev noj haus vitamin C muaj txiaj ntsig zoo rau cov kab mob ntawm daim tawv nqaij. Vitamin C muaj nyob hauv ob txheej sab nraud ntawm koj cov tawv nqaij, hu ua epidermis, thiab txheej txheej tawv nqaij nyob hauv koj daim tawv nqaij, hu ua dermis. Daim dermis muaj:

• cov leeg xaus
• hlab ntsha
• cov hauv paus plaub hau
• tawm ua hws

Vitamin C kuj pom muaj nyob hauv cov khoom lag luam tawv nqaij tiv thaiv kev laus vim tias nws:

• antioxidant zog
• lub luag hauj lwm nyob rau hauv collagen synthesis
• pab txhim kho thiab tiv thaiv daim tawv qhuav

Beets thiab pob txuv

Vim hais tias muaj cov vitamins C tiv thaiv lub cev, nws tuaj yeem siv rau hauv kev kho mob ntawm cov mob xws li pob txuv.

Raws li a, Txawm li cas los xij, feem ntau nws siv nrog lwm yam kev kho mob xws li tshuaj tua kab mob thiab zinc. Cov uas tau hais tias beets raws li muaj peev xwm kho pob txuv tuaj yeem lees paub lawv qhov kev thov raws li cov vitamin C pom hauv cov kua txiv kab thiab beetroot.

Beets thiab daim tawv nqaij pigmentation

Raws li a, vitamin C tuaj yeem siv hauv kev kho mob hyperpigmentation kom txo cov melanin tsim. Qee tus xav tias txij li beets muaj vitamin C, lawv tuaj yeem siv rau tus mob no.

Beets rau koj txoj kev noj qab haus huv

Raws li a, beetroot thiab nws cov khoom siv, xws li belatins thiab betaine, muaj cov antioxidant muaj zog, tiv thaiv kev tiv thaiv thiab vascular-tiv thaiv cov teebmeem uas tuaj yeem pab tau:

• tswj kab mob plawv
• txo cov ntshav siab
• qis dua o
• tiv thaiv oxidative kev ntxhov siab
• txhim kho kev ua kis las

Qee qhov muaj txiaj ntsig kev noj qab haus huv ntawm cov beets vim yog qhov tseeb tias lawv muaj nplua nuj nyob hauv cov zaub mov muaj nitrates. Koj lub cev hloov cov nitrates rau hauv nitric oxide, ib qho tseem ceeb molecule uas cuam tshuam rau ntau yam ntawm kev noj qab haus huv, suav nrog pab cov hlab ntsha txhawm rau kom ntshav txaus uas tuaj yeem ua rau:

• lub hlwb ua haujlwm tau zoo
• txo cov ntshav siab
• txhim kho kev tawm dag zog

Tej yam uas koj yuav tsis paub txog beets

• Beets tseem paub ua ntshav turnips.
• Kev sib xyaw ntawm beet kua txiv thiab ntsev brine yog siv los ntawm ntau cov zej zog, xws li hauv Cincinnati, Ohio, los tswj cov dej khov ntawm txoj kev. Raws li Washington DC Lub Chaw Haujlwm Saib Xyuas Pej Xeem, ib puag ncig kev nyab xeeb rau ntsev ua brine / beet dej sib tov ua rau muaj cov tshuaj lom neeg cov tshuaj lom neeg uas yuav pab ua kom cov ntsev nyob ntawm txoj kev thaj chaw.
• Cov kab kua txiv Beet tau siv thoob plaws ntiaj teb ua cov xim liab lossis liab dawb rau cov zaub mov tiav.
• Beets muaj cov piam thaj ntau tshaj plaws ntawm cov zaub.
• Raws li University of Montevallo, tom qab noj cov beets, kwv yees li ntawm 10 txog 15 feem pua ​​ntawm cov neeg laus hauv Tebchaws Asmeskas muaj zis hloov liab lossis liab. Nws kuj tseem muaj peev xwm rau kev noj beet kom ntxiv cov xim liab rau hauv koj lub plab.
• Txawm hais tias liab beets yog cov feem ntau, beets kuj tseem tuaj yeem dawb, kub, lossis txaij nrog liab thiab dawb.
• Beets koom nrog Chenopod tsev neeg uas tseem suav nrog zaub ntsuab thiab quinoa.

Nqa Nyiaj

Beets yog cov khoom noj uas tsis muaj calorie ntau, nrog rau cov vitamin C uas feem ntau siv rau kev tu tawv nqaij.