Noj qab nyob zoo 5-feeb zaub mov koj tuaj yeem nplawm txhua lub sijhawm

Zoo Siab

• Protein Breakfast Bowl
• Protein Lunch Bowl
• Pasta Chicken Dinner
• Ntsuam xyuas rau

Fast food tsis tas yuav txhais tau li cas tsis noj qab nyob zoo zaub mov. Noj peb cov zaub mov uas tau pom zoo los ntawm Chris Mohr, RD, uas ua kom zoo dua ntawm cov khoom xyaw npaj txhij rau cov pluas noj ceev ceev. Nrog ob peb xaiv zaub mov ntawm tes, koj tuaj yeem noj tshais, pluas su, lossis noj hmo npaj tsawg dua tsib feeb (yog, tiag tiag).

Protein Breakfast Bowl

Cov pluas noj no ntim cov khoom zoo ntawm cov protein, uas ntau tus neeg nyiam tsis quav ntsej thaum noj tshais, raws li Mohr. Nws yog ib qho tseem ceeb kom kis tau koj cov protein noj txhua hnub kom koj xav tias muaj roj kom txog thaum noj mov tom ntej.

Cov khoom xyaw

• 1 khob Greek Greek yogurt los yog tsev cheese
• 1/2 khob tshiab los yog khov berries
• 1 tablespoon ntawm av flax noob lossis chia noob

Cov lus qhia: Ntxiv Greek yogurt los yog tsev cheese rau hauv ib lub tais, tom qab ntawd nrog ib txhais tes ntawm cov txiv hmab txiv ntoo tshiab lossis khov thiab cov noob.

Protein Lunch Bowl

Cov pluas noj no tau ntim nrog cov rog noj qab haus huv los ntawm cov ntses thiab avocado thiab ntim tau cov ntim zoo thiab muaj protein ntau nrog cov taum dub.

Cov khoom xyaw

• 1 pob ntawm salmon los yog tuna
• 1/2 tau taum dub
• 1 tablespoon guacamole los yog ib nrab ib tug tshiab avocado
• 2 tablespoons balsamic vinaigrette hnav khaub ncaws

Cov lus qhia: Pib nrog lub tais me me los yog mus rau lub thawv. Ntxiv cov pob ntawm salmon lossis tuna, taum dub, guacamole lossis avocado, thiab balsamic vinaigrette hnav khaub ncaws. Txaus siab nrog cov nplej zom tag nrho lossis saum lub txaj ntawm cov zaub ntsuab.

Pasta Chicken Dinner

Ib qho ntawm qhov zoo tshaj plaws zais rau noj hmo sai (rau koj tus kheej los yog rau tag nrho tsev neeg) yog nqaij qaib rotisserie. Yog tias koj muaj ib lub thawv ntawm cov nplej zom, ib lub thawv ntawm pesto, thiab cov veggies nyob hauv tsev, koj npaj txhij mus nplawm ib qho yooj yim thiab qab noj hmo, stat.

Cov khoom xyaw

• 1 khob rotisserie qaib
• 1 thawv pasta
• 1 khob veggies
• 3 tablespoons npaj pesto
• Mixed zaub ntsuab thiab balsamic hnav khaub ncaws rau ib sab zaub xam lav

Cov lus qhia: Noj cov nplej zom raws li cov lus qhia ntawm lub thawv. Thaum nws tab tom ua noj, chop cov nqaij qaib thiab ua noj cov veggies. Thaum cov nplej zom ua tiav, pov nrog cov veggies thiab nqaij qaib hauv lub tais nrog pesto, thiab ntxiv cov zaub xam lav sab.

Hais txog Grokker

Xav paub ntau lub tswv yim ua noj qab haus huv? Muaj ntau txhiab qhov kev qoj ib ce, yoga, kev xav, thiab kev ua noj ua haus noj qab haus huv tos koj ntawm Grokker.com, ib lub khw hauv online rau kev noj qab haus huv thiab kev noj qab haus huv. Ntxiv Cov duab nyeem tau txais kev txo nqi tshwj xeeb-dhau 40 feem pua ​​tawm! Xyuas lawv hnub no!

Ntau yam ntawm Grokker

Sculpt koj lub pob tw los ntawm txhua lub kaum sab xis nrog Quickie Workout

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Ntsuam xyuas rau