Yuav ua li cas mus yuav khaub ncaws ua haujlwm uas yuav tsis ua rau koj cov tawv nqaij

Zoo Siab

• Xaiv Txoj Cai Zoo Rau Koj
• Xim Xim
• Nrhiav Qhov Haum
• Ceev faj ntawm Roj Hmab thiab Latex
• Ntxuav (Kom raug) Ua ntej Koj Hnav
• Tshuaj xyuas rau

Tsis muaj ib yam dab tsi phem dua li poob nyiaj ib tuj ntawm cov khaub ncaws hnav tshiab ua haujlwm tsuas yog kom nws mus txog rau tom qab ntawm koj lub tub rau khoom. Tseeb, peb qhov kev cia siab rau kev zoo nkauj thiab kev ua tau zoo dua li xyoo 2017. Tab sis qhov tseem ceeb tshaj, koj cov khaub ncaws ua haujlwm tseem yuav tsum tau xis nyob lossis tiag tiag, dab tsi yog taw tes? Koj yuav ncav cuag lwm yam txhua lub sijhawm yog tias cov leggings txias tshiab tuaj nrog ib sab ntawm khaus.

Thaum tsis muaj txoj cai nyuaj-thiab-nrawm thaum nws los yuav khoom rau khaub ncaws ua haujlwm-tom qab tag nrho, nws yog qhov tseem ceeb tau tsav los ntawm cov haujlwm koj xav kom hnav rau thiab rau koj tus kheej nyiam-muaj qee qhov kev qhia txog kab mob dermatologist uas tuaj yeem pab, tshwj xeeb tshaj yog yog tias koj raug kev txom nyem los ntawm daim tawv nqaij.

Ntawm no, derms qhia lawv cov lus qhia rau kev yuav khaub ncaws ua haujlwm uas koj yuav tsis khuv xim tom qab.

Xaiv Txoj Cai Zoo Rau Koj

Rau tus neeg nruab nrab, qhov ua tau zoo tshaj plaws textiles nrog built-in noo-wicking thev naus laus zis yog txoj hauv kev mus, hais tias New York City-based dermatologist Joshua Zeichner, MD

"Lawv pab tawm hws tawm ntawm koj cov tawv nqaij, tiv thaiv cov khaub ncaws tsis txhob lo rau ntawm daim tawv nqaij, ua kom av qeeg, roj, thiab hws uas tuaj yeem ua rau tawg." Qhov no, ntawm chav kawm, tuav qhov tseeb tshwj xeeb yog tias koj muaj pob txuv ua rau tawv nqaij lossis tawv nqaij, nws hais.

Cov ntaub npuag ua pa no tseem ceeb heev thaum nws los tiv thaiv folliculitis, o thiab kab mob nyob ib ncig ntawm cov hauv paus plaub hau uas tuaj yeem tshwm sim thaum koj hnav khaub ncaws tsis ua pa (los yog thaum koj khaws koj cov khaub ncaws ua haujlwm ntev ntev), piav qhia Angela Lamb, MD, tus pab xibfwb qhia txog kab mob dermatology ntawm Icahn Tsev Kawm Ntawv Tshuaj ntawm Mount Sinai.

Tab sis ntawm qib me me, qee qhov ntawm cov khoom siv hluavtaws tuaj yeem ua rau khaus me ntsis, Zeichner ceeb toom. Yog li, yog tias koj pom tias koj muaj tawv nqaij tawv heev lossis raug kev txom nyem los ntawm eczema, nws yuav yog qhov zoo tshaj plaws los lo rau cov fibers ntuj, zoo li paj rwb, uas mos thiab tsis ua rau tawv nqaij, nws hais.

Ib qho kev cuam tshuam zoo rau cov neeg uas tsis xav tso tseg qhov kev ua tau zoo ntawm cov khoom siv ya raws-wicking? "Saib rau cov khoom siv hluavtaws/ntuj sib xyaw ua ke, uas muab kev ua pa thiab ua haujlwm tib lub sijhawm," Lamb hais. (Ntawm no, 10 cov ntaub ntawv qoj ib ce piav qhia.)

Xim Xim

Thaum koj yuav xav tias xim ntawm koj cov khaub ncaws ua haujlwm yog qhov kawg uas yuav cuam tshuam rau koj cov tawv nqaij, nws hloov tawm tias nws tuaj yeem yog qhov tsis zoo rau qee qhov. Zeichner hais tias "Cov neeg uas muaj tawv nqaij tawv lossis tawv nqaij yuav tsum tau ceev faj ntawm cov ntaub sib xyaw xim dub vim tias cov zas siv rau xim lawv tuaj yeem ua rau tsis haum tshuaj," Zeichner hais. Yog tias koj raug kev txom nyem los ntawm daim tawv nqaij super-sensitive, txiav txim siab lo rau cov xim sib zog, uas tsis tshua muaj peev xwm ua rau muaj cov tshuaj tiv thaiv. Los yog xaiv rau polyester lossis paj rwb ntaub, uas tsis siv tib dyes, nws hais.

Nrhiav Qhov Haum

Txawm hais tias nws yuav tsis yog lub tswv yim uas koj tso npe rau qhov seem ntawm koj lub khaub ncaws, "nruj yuav luag zoo dua" rau koj cov khaub ncaws ua haujlwm, Zeichner hais. Tias yog vim li cas cov khaub ncaws hnav haum ua rau muaj kev raug mob thaum lawv rub tawm ntawm daim tawv nqaij thaum koj txav mus, uas tuaj yeem ua rau muaj kev tsis haum thiab ua rau mob. Nyob ntawm qhov haujlwm, koj tuaj yeem xav xaiv nruj spandex, uas yuav ua rau muaj kev sib txhuam tsawg dua, txhuam, thiab chafing dua xoob luv, nws hais.

Ceev faj ntawm Roj Hmab thiab Latex

Yog tias koj muaj cov tawv nqaij tawv tiag lossis muaj kev tsis haum rau roj hmab/yas, zam kev ncaws pob ncaws pob nrog cov hlua khi uas tuaj yeem ua rau khaus ntawm ob lub mis, Zeichner hais.

Ntxuav (Kom raug) Ua ntej Koj Hnav

Thaum koj yuav raug ntxias kom hnav koj cov khaub ncaws tshiab tawm ntawm lub khw, qhov tseem ceeb tshaj plaws uas koj tuaj yeem ua tau kom tsis txhob muaj pob khaus lossis khaus khaus yog ntxuav koj cov khaub ncaws ua haujlwm ua ntej hnav lawv thawj zaug, hais tias Lamb. Thaum koj yuav tsum ua raws li txoj cai no rau tag nrho koj cov khaub ncaws txhawm rau txo qhov muaj feem cuam tshuam los ntawm cov tshuaj uas feem ntau cov ntaub raug kho nrog, nws yog qhov tshwj xeeb tshaj yog thaum nws los txog rau khaub ncaws ua haujlwm txij li thaum lawv hnav kom ze rau ntawm daim tawv nqaij, nws hais.

Thiab thaum koj pov koj cov khaub ncaws hauv lub tshuab ntxhua khaub ncaws, ceev faj kom tsis txhob siv ntau dhau nrog xab npum (tshwj xeeb tshaj yog tias koj muaj lub tshuab ntxhua khaub ncaws zoo, uas tsis xav tau ntau npaum li cas), Zeichner ceeb toom. Nws hais tias "Yog li ntawd, cov tshuaj ntxuav tes yuav tsis tau ntxuav tag nrho, ua rau koj muaj cov tshuaj ntxuav tes hauv nruab nrab ntawm cov ntaub ntaub, uas tuaj yeem ua rau khaus," nws hais. (Ntau ntxiv ntawm qhov no: Txoj Cai Zoo Los Ntxuav Koj Cov Khaub Ncaws Ua Haujlwm)

Tshuaj xyuas rau