Yuav noj dab tsi thaum Virosis
Zoo Siab
Thaum muaj tus kab mob, cov tsos mob xws li ntuav, tsis qab los noj mov, mob plab thiab zawv plab yog cov muaj, yog li kev noj zaub mov zoo muaj lub cev kom zoo, nrog rau kev noj zaub mov me me ntau zaug nyob rau ib hnub thiab tswj kev noj zaub mov kom yoog yooj yim. hauv kev rov ua haujlwm ntawm txoj hnyuv.
Ntxiv rau, nws yog ib qho tseem ceeb kom tsis txhob noj cov zaub mov uas muaj cov tshuaj fiber ntau lossis muaj cov rog thiab qab zib ntau dua, vim tias lawv tuaj yeem ua kom cov zaub mov tsis zoo. Txoj kev no, lub cev yog pab tawm tsam tus kabmob, tshem tawm lub cev thiab muab lub zog txaus los kho kom rov zoo.
Dab tsi los noj
Cov zaub mov uas yuav tsum tau noj yuav tsum yog yooj yim zom kom tsis txhob malaise, yog li lawv yuav tsum muaj ob peb kab thiab noj cov zaub mov siav, tsis tuaj yeem thiab plhaub yog pom zoo. Ib qho ntxiv, cov zaub mov me me yuav tsum noj, kwv yees txhua 3 teev twg, uas ua rau kev zom zaub mov, nrog rau kev zom zaub mov.
Yog li, cov zaub mov uas tuaj yeem suav nrog cov khoom noj yog carrots, zucchini, taum ntsuab, qos yaj ywm, yam, cov txiv ntoo tsis muaj tawv, ntsuab txiv tsawb, txiv duaj tsis muaj tawv, txiv duaj tsis muaj tawv thiab ntsuab guava.
Kev nyiam tseem yuav tsum tau muab rau cov cheese dawb, toast, qhob cij dawb, pob kws nplej, txhuv nplej, pob kws hmoov nplej, tapioca, arros, crackers, Fabkis khob cij, mov, nplej zom thiab cov muaj roj tsawg xws li nqaij qaib, ntses thiab nqaij qaib ntxhw.
Txhawm rau haus, koj tuaj yeem haus dej txiv maj phaub dej lossis kua txiv ntuj, nrog rau ntuj teas xws li chamomile, guava, anise lossis melissa. Tsis tas li ntawd, txhawm rau kom muaj dej tsis huv, koj tuaj yeem siv cov dej dej hauv tsev.
Cov Khoom Noj Kom Tsis Zam Txim
Cov zaub mov uas yuav tsum zam thaum lub sijhawm muaj tus mob virosis thiab uas yuav ua kom mob raws plab yog:
- Cov txiv hmab txiv ntoo nrog tev lossis bagasse, raws li lawv txhawb txoj hnyuv, zoo ib yam li cov txiv ntaub ntoo, txiv kab ntxwv, plum, avocado, txiv tsawb siav, daim duab thiab kiwi;
- Cov hnyuv ntxwm, hnyuv ntxwm, hnyuv ntxwm thiab ham;
- Cov chees daj thiab curd, nrog rau cov khoom lag luam mis;
- Cov kua ntses zoo li ketchup, mayonnaise thiab mustard;
- Kua txob thiab kua txob los yog ntsim ntsim noj;
- Tsuav seasoning;
- Cawv dej cawv;
- Kas fes thiab dej qab zib muaj caffeine, raws li lawv txhawb thiab ua kom mob plab hnyuv;
- Txiv hmab txiv ntoo qhuav.
Ntxiv rau, cov zaub mov muaj roj, kib zaub mov, zaub mov ua khoom noj, qab qab zib, zib ntab thiab zaub mov uas muaj nws, xws li ncuav mog qab zib, ncuav qab zib, khoom qab zib, dej qab zib thiab cov kua txiv ntxiv, yuav tsum zam kom dhau.
Qauv ntawv qhia zaub mov los kho tus kab mob
Hauv qab no yog cov piv txwv ntawm cov zaub mov 3-hnub ntawm kev noj zaub mov kom yooj yim kom rov qab tau sai dua los ntawm tus kab mob:
| Cov zaub mov tseem ceeb | Hnub 1 | Hnub 2 | Hnub 3 |
| Noj tshais | 1 khob mov nplej porridge + 1 khob ntawm chamomile tshuaj yej | 1 khob pob kws nplej + 1 khob guava tshuaj yej | 2 slices ntawm qhob cij nrog dawb cheese + 1 khob ntawm mint tshuaj yej |
| Noj tshais | 1 khob ntawm gelatin | 1/2 khob ntawm siav applesauce (tsis qab zib) | 1 siav tus txiv pear |
| Noj su noj hmo | Rog-free qaib nqaij qaib | 60 txog 90 gram ntawm cov nqaij qaib uas tsis muaj nqaij tawv + 1/2 khob mashed qos yaj ywm + hau carrots | 90 grams ntawm daim tawv nqaij qaib ntxhw + 4 tablespoons mov nrog grated carrots thiab siav zucchini |
| Noj su txom ncauj | 1 lub txiv tsawb ntsuab tag | 1 pob ntawv ntawm cracker nrog cheese dawb | 3 daim ntaub nyias muaj nyias hom xyoob |
Nws yog ib qho tseem ceeb uas yuav tau hais qhia rau cov zaub mov kom ntau txawv ntawm ib tug neeg mus rau lwm tus, vim nws nyob ntawm lub hnub nyoog, poj niam txiv neej, hnyav thiab seb tus neeg ntawd puas muaj mob. Yog tias koj xav tau cov zaub mov ua noj ib leeg ib tus kheej, koj yuav tsum nrhiav cov lus qhia los ntawm cov khoom noj khoom haus los ua kev soj ntsuam.
Kos rau hauv kev nthuav dav ntxiv yuav ua li cas cov zaub mov yuav tsum nyob rau hauv cov ntaub ntawv ntawm raws plab vim kis kab mob:
Peb Pom Zoo
Koj Puas Yuav Tsum Txhawj Yog Koj Cov Ntxig Ntxub Qis Tsawg?
