Dab tsi tuaj yeem ua tus ntab ntsia hlau thiab ua li cas

Zoo Siab

• 1. Laus ntawm cov ntsia hlau
• 2. Mob ntshav liab
• 3. Poov xab kis tau
• 4. Kev noj haus tsis txaus
• 5. Mob ntshav qab zib

Laim ntuag cov ntsia hlau feem ntau suav tias yog ib txwm, qhov no yog vim tias lawv tshwm sim ntau dua rau cov neeg laus thiab, yog li ntawd, cuam tshuam nrog cov txheej txheem qub kev laus.

Txawm li cas los xij, thaum cov ntsia hlau laim ntoom ua ke nrog lwm cov cim ntsig txog tus ntsia thawv, xws li nce lub tuab ntawm cov ntsia hlau, hloov cov duab thiab hloov nws cov xim, lossis thaum muaj ntau cov tsos mob xws li mob taub hau, nkees dhau heev lawm, nqhis dej ntau dhau thiab tawv nqaij daj, nws yog ib qho tseem ceeb kom sab laj tus kws kho mob rau kev ntsuam xyuas, vim tias hauv cov kis no tus ntsia hlau laim ntoom tuaj yeem yog cov cim ntawm cov kab mob xws li ntshav liab, poov xab mob thiab ntshav qab zib lossis ua rau pom tias tsis muaj zaub mov tsis zoo.

1. Laus ntawm cov ntsia hlau

Cov tsos ntawm cov kab ntawm cov ntsia hlau tuaj yeem tshwm sim zoo ib yam li cov neeg muaj hnub nyoog, thiab tsis yog qhov cim ntawm ib tus kab mob. Yog li, ntxiv rau qhov tsis muaj peev xwm nyob hauv cov ntsia hlau, uas feem ntau yog ntsug, nws yog ib qho muaj rau tus neeg pib qhia cov plaub hau txho, cov plaub hau tsis muaj zog thiab cov kev hloov hauv hormonal.

Yuav ua li cas: Txij li kev laus yog ib qho txheej txheem uas ntuj, tsis muaj qhov taw qhia rau kev kho cov ntsia thawv tsis tuaj yeem. Txawm li cas los xij, nws muaj peev xwm muab qhov tsis ncaj rau cov kab thaum dhau ntawm lub hauv paus thiab sanding tus ntsia thawv, raws li txoj kev no nws muaj peev xwm txhim kho cov tsos ntawm tus ntsia thawv.

2. Mob ntshav liab

Kev mob ntshav khov yog ib qho ntawm cov laj thawj tseem ceeb ntawm kev hloov pauv ntawm cov ntsia hlau, tuaj yeem sau tseg ob qho tib si qhov muaj cov pob zeb tawg zoo li lub cev tsis muaj zog thiab thim cov rau tes, opaque thiab qee thaj tsam tau nce. Ntxiv rau kev hloov ntsia hlau, lwm cov tsos mob ntawm kev tiv thaiv ntshav yog nkees dhau heev lawm, tawv nqaij daj ntseg thiab mob taub hau tas li, yog li nws tseem ceeb heev uas yuav tsum tau sab laj nrog kws kho mob thiaj li paub tias kev kuaj mob tau ua tiav thiab kev kho tsim nyog tshaj yog pib. Kawm paub yuav ua li cas txhawm rau paub cov tsos mob ntawm lub cev tsis muaj ntshav.

Yuav ua li cas: Nws raug nquahu kom sab laj rau cov kws kho mob txhawm rau txhawm rau txhawm rau paub tias yog vim li cas thiaj tsis muaj ntshav liab thiab, yog li, kev kho mob zoo tshaj plaws tuaj yeem qhia tau. Yog li, raws li hom ntshav tsis txaus, tus kws kho mob yuav pom zoo kom muaj kev hloov pauv ntawm kev noj zaub mov, hauv kev nyiam yuav tsum tau muab rau cov zaub mov muaj hlau lossis vitamin B12 ntau, siv tshuaj ntxiv lossis tso ntshav ntxiv, piv txwv. Nkag siab txog kev kho tus mob anemia zoo li cas.

3. Poov xab kis tau

Kev kis mob ntawm cov ntsia hlau los ntawm cov kab mob hu ua fungi, hu ua onychia lossis onychomycosis, kuj ua rau muaj kev hloov pauv ntawm nws cov duab, tuab thiab xim, nrog rau cov ntsia hlau hauv tus ntsia hlau, tuab thiab nyuaj rau cov ntsia hlau thiab cov xim daj ntau dua.

Yuav ua li cas: Nws yog ib qho tseem ceeb uas yuav tsum mus rau kws kho mob dermatologist kom paub cov pwm ua lub luag haujlwm rau kev kis tus kab mob thiab, yog li, kev kho mob zoo tshaj plaws tuaj yeem qhia tau, uas tej zaum yuav cuam tshuam nrog kev siv cov tshuaj tua kab mob, tshuaj pleev los yog txha hniav laus. Txoj kev kho yog feem ntau ntev thiab yuav tsum ua raws li kws kho mob pom zoo los tiv thaiv qhov pib ntawm cov tsos mob dua. Kawm ntxiv txog ntsia txhab txiag thiab kev kho mob.

4. Kev noj haus tsis txaus

Qhov tsis txaus ntawm qee cov vitamins thiab cov zaub mov, vitamin A, B thiab zinc, kuj tseem tuaj yeem ua rau kev hloov pauv ntawm cov ntsia hlau, suav nrog cov tsos ntawm cov rwj, uas ua rau cov ntsia hlau tsis zoo. Tsis tas li ntawd, muaj cov kab dawb ntawm cov ntsia hlau nto, tuab cuticle thiab cov ntsia hlau tsis muaj zog tuaj yeem paub tseeb.

Yuav ua li cas: Hauv qhov no, nws yog ib qho tseem ceeb kom txheeb xyuas seb cov vitamin lossis ntxhia muaj tsawg tshaj plaws hauv lub cev thiab, yog li, hloov qee qhov kev noj zaub mov kom txhim kho tsis tsuas yog pom ntawm cov ntsia hlau, tab sis kuj muaj kev noj qab haus huv. Yog li, nws yog qhia kom nce kev haus cov txiv ntseej, nqaij dawb, ntses thiab qe, txij li lawv yog qhov chaw ntawm cov vitamins thiab minerals.

5. Mob ntshav qab zib

Hauv qee kis ntawm cov ntshav qab zib, nws muaj peev xwm muaj qhov hloov pauv ntawm cov txheej txheem kev loj hlob ntawm cov ntsia hlau, uas ua rau cov yam ntxwv ntawm cov kab ntsug, uas muab cov tsos ntawm waviness. Txawm li cas los xij, nws yog ib qho tseem ceeb uas lwm cov tsos mob tau qhia txog kev mob ntshav qab zib, xws li kev nqhis dej ntau dhau, qhov hnyav nce thiab tso zis dhau mus. Nov yog qhia paub txog cov tsos mob ntshav qab zib.

Yuav ua li cas: Yog tias tus neeg muaj cov tsos mob thiab cov tsos mob ntshav qab zib, nws raug nquahu kom sab laj nrog tus kws kho mob lossis tus neeg endocrinologist ua tus kuaj thiab pib kho, uas feem ntau yuav hloov kev noj haus thiab kev nyob noj, suav nrog kev ua haujlwm, thiab tshuaj uas pab tswj ntshav qabzib.