Cov ntsia hlau tsis muaj zog: yuav tuaj yeem ua dab tsi thiab ua dab tsi

Zoo Siab

• 1. Tom koj cov rau tes
• 2. Kev siv cov khoom tu tsev
• 3. Noj cov zaub mov kom tsis muaj ntsev thiab vitamins
• 4. Mob ntshav siab
• 5. Lub qog hloov
• 6. Kab mob rau kabmob

Lub zog tsis muaj zog thiab cov ntsia hlau tuaj yeem tshwm sim los ntawm kev siv cov khoom tu txhua hnub los yog vim muaj tus cwj pwm tom koj cov rau tes, uas tsis yog lub teeb meem kev txhawj xeeb.

Txawm li cas los xij, thaum cov ntsia hlau tsis muaj zog yog nrog lwm cov cim los yog cov tsos mob, xws li tsis muaj zog, mob taub hau, mob taub hau lossis kiv taub hau, piv txwv li, nws tuaj yeem qhia txog cov teeb meem kev noj qab haus huv, xws li ntshav liab, zaub mov tsis txaus lossis hloov hormonal, piv txwv.

Yog li, yog tias tus neeg muaj cov ntsia hlau tsis zoo heev, nws raug nquahu kom sab laj txog tus kws kho plaub hau kom thiaj li kuaj tau los pab txheeb xyuas tus laj thawj thiab, yog li, pib kho qhov tsim nyog.

1. Tom koj cov rau tes

Kev coj tus cwj pwm tom koj cov rau tes tas li tuaj yeem ua rau lawv puas yooj yim dua, vim tias muaj microtraumas tshwm sim uas ua rau tawg.

Yuav ua li cas: Hauv qhov xwm txheej ntawd nws raug nquahu kom tsis txhob tom koj cov rau tes, yog li zam ntawm microtrauma. Ib txoj hauv kev ua kom tsis txhob muaj tus cwj pwm no yog tawm ntawm koj cov rau tes nco ntsoov txiav zoo thiab ntuag, siv cov ntsia thawv ntsia hlau uas muaj qhov iab los sis siv cov ntsia hlau cuav, piv txwv. Tshawb xyuas qee cov lus qhia kom tsis txhob tom koj cov rau tes.

2. Kev siv cov khoom tu tsev

Kev siv cov khoom tu tas li tsis muaj kev tiv thaiv ntawm txhais tes nrog cov hnab looj tes, tuaj yeem qhuav ntawm thaj av thiab tawm mus rau cov ntsia hlau tsis yooj yim dua. Ntxiv nrog rau kev ntxuav cov khoom, kev siv cov acetone rau tshem tawm cov ntsia thawv xim kuj tseem tuaj yeem txhawb qhov pom ntawm stains thiab ua rau cov ntsia hlau tsis huv dua.

Yuav ua li cas: Yog tias nws yuav tsum siv cov khoom ntxuav tu, nws pom zoo kom muab cov hnab looj tes tso, yog li zam qhov kev sib cuag ntawm tes thiab ntsia hlau nrog cov khoom. Tus ntsia thawv polish tshem tawm, nws pom zoo kom siv cov ntsia thawv polish tshem tawm uas tsis muaj acetone, vim li no txoj kev tau zam kom tsis txhob muaj kev puas tsuaj rau cov ntsia hlau.

3. Noj cov zaub mov kom tsis muaj ntsev thiab vitamins

Kev noj zaub mov tsis zoo kuj tseem tuaj yeem ua rau cov rau tes tsis muaj zog, tshwj xeeb yog tias muaj kev noj zaub mov me me uas muaj hlau, vitamin D, zinc, selenium thiab vitamin B, uas tuaj yeem nrhiav hauv cov nqaij thiab qe, piv txwv, thiab muaj lub luag haujlwm tswj xyuas tawv nqaij cov plaub hau thiab cov rau tes noj qab nyob zoo.

Yuav ua li cas: Nws yog ib qho tseem ceeb ntawm kev sab laj nrog tus neeg noj zaub mov kom txhawm rau txhawm rau txhawm rau paub kev noj zaub mov tsis zoo thiab, yog li, tau qhia txog kev noj zaub mov raws li tus neeg xav tau kev noj haus thiab pab ntxiv dag zog rau cov rau tes.

4. Mob ntshav siab

Kev mob ntshav khov yog ib qho tseem ceeb ua rau cov ntsia hlau tsis muaj zog, vim tias hauv kev ua kom ntshav tsawg muaj cov hemoglobin cuam tshuam, uas ua rau cov pa oxygen thauj mus rau cov ntaub so ntswg kuj kom tsawg.

Yog li, raws li qhov txiaj ntsig ntawm cov nyiaj ntawm cov pa oxygen, tsis yog lub cev tsis muaj zog ntawm cov ntsia hlau nkaus xwb, tab sis tseem ua rau nkees nkees dhau los, ua kom tsis muaj zog thiab tsis muaj kev cuam tshuam, piv txwv. Kawm kom paub txog cov tsos mob ntawm tus mob anemia.

Yuav ua li cas: Yog tias kuaj ntshav liab tau paub tseeb los ntawm kev kuaj ntshav, nws yog ib qho tseem ceeb uas ua rau pom cov ntshav liab, vim qhov no yuav ua rau tus kws kho mob qhia qhov kev kho mob uas ua tau zoo tshaj plaws, pab txo qis cov tsos mob ntsig txog ntshav, nrog rau cov rau tes tsis muaj zog. Saib seb kev kho mob rau anemia yuav tsum zoo li cas.

5. Lub qog hloov

Qee qhov kev hloov ntawm lub qog tuaj yeem tuaj yeem ua rau cov ntsia hlau tsis muaj zog thiab nkig. Tus mob hypothyroidism, muaj cov metabolism hauv qis thiab txo qis hauv kev thauj khoom ntawm cov as-ham rau lub cev, ua rau cov rau tes kom tsis muaj zog.

Tus kabmob hyperthyroidism, kev nce ntxiv hauv kev tsim cov thyroid cov tshuaj hormones, uas txhawb kev loj hlob ntawm cov ntsia hlau, tab sis lawv kuj tsis yooj yim.

Yuav ua li cas: Hauv qhov no, nws yog ib qho tseem ceeb uas yuav tsum tau kho kom zoo raws li kev pom zoo ntawm tus kws endocrinologist, uas yuav qhia tau qhov hloov chaw ntawm cov thyroid hormones thaum muaj hypothyroidism, lossis siv cov tshuaj uas tswj kev tsim cov thyroid hormones thaum muaj hyperthyroidism.

6. Kab mob rau kabmob

Qee qhov kab mob ua rau mob tawv nqaij, tshwj xeeb tshaj yog thaum tshwm sim los ntawm cov kab mob hu ua fungi, tuaj yeem ua rau cov ntsia hlau tsis muaj zog thiab nkig, ntxiv rau kev hloov pauv lawv cov tsos, ua rau lawv raug. Hauv cov rooj plaub no nws yog ib qho tseem ceeb uas yuav tsum mus cuag kws kho dermatologist kom paub txog kev kuaj mob thiab kho tus kab mob.

Yuav ua li cas: Yog tias pom tias qhov hloov pauv ntawm tus ntsia thawv yog vim muaj cov kab mob hu ua fungi, nws yog ib qho tseem ceeb uas yuav tsum tau kho raws li kev pom zoo ntawm tus kws kho dermatologist, nrog kev siv tshuaj pleev tus pleev lossis pleev pleev ib txwm qhia. Saib seb yuav kho cov kab mob rau ntsia thawv pwm li cas yuav tsum.