10 Yam Mob Taub Hau thiab Yuav Kho Mob Li Cas

Zoo Siab

• Feem ntau mob taub hau heev
• 1. Mob taub hau nruj
• 2. Pawg taub
• 3. Mob taub hau
• Feem ntau mob taub hau heev
• 4. Ua xua lossis mob pob ntseg mob taub hau
• 5. Mob taub hau
• 6. Caffeine taub hau
• 7. Kev mob taub hau sab nrauv
• 8. Tawg taub hau mob taub hau
• 9. Rov mob taub hau
• 10. Mob taub hau tom qab
• Thaum twg mus ntsib koj tus kws kho mob
• 3 Yoga Teeb Txo rau Kev Ua Rog Nyob Nrawm

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Hom mob taub hau

Coob leej ntawm peb ib txwm paub txog qee yam caj pas, tsis xis nyob thiab cuam tshuam qhov mob ntawm mob taub hau. Nws muaj ntau yam mob taub hau. Tshooj lus no yuav piav 10 ntau yam kev mob taub hau:

• nro mob taub hau
• sawv taub hau
• mob taub hau heev
• kev fab tshuaj lossis mob taub hau mob taub hau
• tshuaj mob taub hau
• caffeine taub hau
• exertion mob taub hau
• kub siab mob taub hau
• rov mob taub hau
• tom qab mob taub hau

Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv uas yuav luag txhua tus pom muaj mob taub hau ib zaug.

Txawm hais tias mob taub hau tuaj yeem txhais tau tias mob "hauv txhua cheeb tsam ntawm lub taub hau," vim li cas, ntev thiab ntau npaum li cas ntawm qhov mob no tuaj yeem sib txawv raws li hom mob taub hau.

Muaj qee kis, mob taub hau yuav tau saib mob sai sai. Nrhiav kev kho mob sai sai yog tias koj tab tom muaj ib qho ntawm cov hauv qab no nrog koj mob taub hau:

• caj dab txhav txhav
• ua pob
• mob taub hau phem tshaj uas koj tau muaj dua
• ntuav
• tsis meej pem
• hais lus phem
• kub ib ce ntawm 100.4 ° F (38 ° C) lossis siab dua
• tuag tes tuag taw nyob rau hauv ib qho ntawm koj lub cev lossis pom kev tsis pom kev

Yog tias koj kev mob taub hau tsis hnyav heev, nyeem ntxiv txhawm rau kawm paub hom kev mob taub hau uas koj tau ntsib thiab dab tsi uas koj tuaj yeem ua kom yooj yim rau koj cov tsos mob.

Feem ntau mob taub hau heev

Thawj qhov mob taub hau tshwm sim thaum qhov mob ntawm koj lub taub hau yog tus mob. Hauv lwm lo lus, koj kev mob taub hau tsis yog los ntawm qee yam uas koj lub cev tab tom nrog, xws li mob lossis ua xua.

Cov mob taub hau tuaj yeem yog mob voos lossis mob ntev:

• Mob taub hau ntu tej zaum yuav tshwm sim txhua txhua li los sis tsuas yog ib zaug hauv ib pliag. Lawv tuaj yeem nyob txhua qhov chaw los ntawm ib nrab ib teev mus rau ntau teev.
• Mob taub hau ntev muaj sib xws ntau dua. Lawv tshwm sim feem ntau tawm ntawm lub hli thiab tuaj yeem siv ntau hnub ntawm ib lub sijhawm. Hauv cov rooj plaub no, txoj kev npaj tswj kev mob yog qhov tsim nyog.

1. Mob taub hau nruj

Yog tias koj muaj mob taub hau nro, koj tuaj yeem hnov ​​tus npub, mob ncus thoob koj lub taub hau. Nws tsis yog thob. Kev sib sib zog los yog qhov mob siab nyob ib ncig ntawm koj lub caj dab, hauv pliaj, tawv taub hau, lossis xub pwg cov leeg kuj yuav tshwm sim.

Txhua tus neeg tuaj yeem hnov ​​mob ib ce mob taub hau, thiab lawv feem ntau ua rau muaj kev ntxhov siab.

Cov tshuaj tiv thaiv mob tsis tseem ceeb (OTC) yuav daws txhua yam nws yuav siv los daws koj cov tsos mob tshwm tuaj. Qhov no suav nrog:

• tshuaj aspirin
• ibuprofen (Advil)
• naproxen (Aleve)
• tshuaj acetaminophen thiab muaj caffeine, zoo li Excedrin Tension Mob taub hau

Yog tias cov tshuaj OTC tsis muab kev pab zoo, koj tus kws kho mob yuav qhia cov tshuaj kom noj. Qhov no tuaj yeem suav nrog indomethacin, meloxicam (Mobic), thiab ketorolac.

Thaum kev nyuaj siab mob taub hau dhau mus ua ib tus mob ntev, ib txoj kev ua txawv txawv tuaj yeem hais qhia kom paub txog qhov ua rau mob taub hau.

2. Pawg taub

Kev mob taub hau tau tshwm sim los ntawm kev mob hnyav thiab tho kev mob. Lawv tshwm sim puag ncig lossis tom qab ib lub qhov muag lossis ib sab ntawm lub ntsej muag nyob rau ib lub sijhawm. Qee zaum o, liab, liab, tawm thiab tawm hws tuaj yeem tshwm sim nyob rau sab uas cuam tshuam los ntawm mob taub hau. Qhov ntswg txhaws ntswg thiab ntuag qhov muag kuj tshwm sim rau ntawm tib sab li lub taub hau mob taub hau.

Cov mob taub hau no tshwm sim hauv ib kab xwm. Txhua qhov mob taub hau tuaj yeem ntev li 15 feeb txog peb teev. Cov neeg feem coob hnov ​​ib mus rau plaub zaug ib hnub, feem ntau nyob rau tib lub sijhawm txhua hnub, thaum muaj pawg. Tom qab mob taub hau ib zaug, lwm yuav sai sai no.

Ib pawg kab mob taub hau tuaj yeem nyob ib hnub rau ib hlis ib zaug. Hauv lub hlis ntawm pawg, cov tib neeg tsis muaj tsos mob. Cluster mob taub hau feem ntau muaj dua lub caij nplooj ntoo hlav thiab caij nplooj zeeg. Lawv kuj tseem muaj ntau dua peb zaug ntawm cov txiv neej.

Cov kws kho mob tsis paub meej tias dab tsi ua rau mob taub hau, tab sis lawv paub qee txoj hauv kev zoo los kho cov tsos mob. Koj tus kws kho mob yuav qhia kev kho mob oxygen, sumatriptan (Imitrex) lossis tshuaj loog hauv zos (lidocaine) los kho mob kom tsis txhob mob.

Tom qab kuaj pom meej, koj tus kws kho mob yuav ua haujlwm nrog koj los tsim kev npaj tiv thaiv. Corticosteroids, melatonin, topiramate (Topamax), thiab cov calcium channel blockers yuav ua rau koj pawg mob taub hau rau hauv ib ntus ntawm kev zam txim.

3. Mob taub hau

Mob taub hau yog mob tob tob los ntawm kev nqus hauv koj lub taub hau. Qhov mob no tuaj yeem nyob rau ntau hnub. Mob taub hau cuam tshuam rau koj lub peev xwm los ua koj txoj haujlwm uas koj niaj hnub ua. Migraine yog throbbing thiab feem ntau-ib tog. Cov neeg muaj mob taub hau feem ntau hnov ​​tau lub teeb thiab suab. Xeev siab thiab ntuav feem ntau kuj tshwm sim.

Qee qhov mob taub hau yog dhau los ntawm cov teeb meem tsis pom kev. Li ntawm ib ntawm tsib tus neeg yuav ntsib cov tsos mob no ua ntej pib mob taub hau. Paub ua aura, tej zaum nws yuav ua rau koj pom:

• teeb nyem
• shimmering teeb
• zigzag kab
• cov hnub qub
• dig muag pob

Auras tuaj yeem suav nrog tingling ntawm ib sab ntawm koj lub ntsej muag lossis sab caj npab thiab teeb meem hais lus. Txawm li cas los xij, cov tsos mob ntawm tus mob stroke tseem tuaj yeem qog ib qho mob taub hau, yog li yog tias qee yam ntawm cov tsos mob no yog tshiab rau koj, koj yuav tsum nrhiav kev kho mob sai.

Mob taub hau tuaj yeem khiav hauv koj tsev neeg, lossis lawv tuaj yeem cuam tshuam nrog lwm cov kab mob hauv lub paj hlwb. Cov poj niam muaj peb zaug feem ntau yuav tsim mob migraine dua li tus txiv neej. Cov neeg muaj tus mob kev nyuaj siab tom qab los kuj yuav muaj feem ua mob taub hau ntau ntxiv.

Qee yam ntawm ib puag ncig, xws li kev cuam tshuam kev pw tsaug zog, lub cev qhuav dej, hla zaub mov noj, qee yam khoom noj, kev hloov pauv hloov tshuaj lom, thiab raug cov tshuaj yog cov teeb meem feem ntau rau migraine.

Yog tias cov tshuaj pab kho mob OTC tsis txhob txo koj txoj kev mob taub hau thaum raug mob, koj tus kws kho mob yuav sau ntawv rau daim ntawv peb leeg. Triptans yog cov tshuaj uas txo cov leeg thiab hloov ntshav hauv koj lub hlwb. Lawv tuaj ua pob ntswg, tshuaj txau, thiab hno.

Cov kev xaiv nrov muaj xws li:

• sumatriptan (Imitrex)
• rizatriptan (Maxalt)
• rizatriptan (Axert)

Yog koj muaj kev mob taub hau uas dhau deb li peb hnub hauv ib hlis, cov mob taub hau uas ua rau me ntsis plaub hnub hauv ib hlis, lossis mob taub hau tsawg kawg rau hnub hauv ib hlis, tham nrog koj tus kws kho mob txog kev noj tshuaj txhua hnub los tiv thaiv koj mob taub hau

Kev tshawb fawb qhia tau hais tias kev tiv thaiv cov tshuaj tiv thaiv yog qhov ua tsis tau zoo. Tsuas yog 3 mus rau 13 feem pua ​​ntawm cov neeg muaj mob migraine noj tshuaj tiv thaiv, thaum muaj txog 38 feem pua ​​yeej xav tau nws. Tiv thaiv kev mob taub hau heev txhim kho lub neej thiab cov khoom tsim tau.

Cov tshuaj tiv thaiv zoo muaj xws li:

• propranolol (Txiag)
• metoprolol (Toprol)
• tshuaj pleev ib ce (Topamax)
• amitriptyline

Feem ntau mob taub hau heev

Kev mob taub hau hauv ob yog qhov tsos mob ntawm qee yam ntxiv uas mus hauv koj lub cev. Yog qhov tshwm sim ntawm koj lub hau mob zaum ob, nws tuaj yeem dhau mus ua ntev. Txoj kev kho lub hauv paus ntsiab lus feem ntau ua rau mob taub hau.

4. Ua xua lossis mob pob ntseg mob taub hau

Mob taub hau qee zaum kuj tshwm sim los ntawm kev ua xua. Qhov mob los ntawm cov mob taub hau no feem ntau tsom hauv thaj tsam koj lub qhov ntswg thiab ntawm koj lub taub hau.

Mob taub hau feem ntau yog misdiagnosed li sinus mob taub hau. Qhov tseeb, txog li 90 feem pua ​​ntawm "mob taub hau" yog cov mob tob tob heev. Cov neeg uas muaj kev tsis haum khaub thuas raws caij nyoog lossis mob caj dab yog qhov yooj yim rau cov mob taub hau no.

Mob taub hau mob los kho los ntawm kev zom cov hnoos qeev uas ua thiab ua kom mob siab. Tshuaj tua kab mob hauv qhov ntswg, tshuaj OTC qhov hloov pauv xws li phenylephrine (Sudafed PE), lossis tshuaj antihistamines xws li cetirizine (Zyrtec D Allergy + Congestion) yuav pab tau qhov no.

Mob taub hau me me kuj tseem tuaj yeem yog cov tsos mob ntawm qhov ntswg mob. Hauv cov rooj plaub no, koj tus kws kho mob tuaj yeem sau tshuaj tua kab mob los pab tshem tawm tus mob thiab kho koj mob taub hau thiab lwm cov tsos mob.

5. Mob taub hau

Cov poj niam nquag muaj mob taub hau uas cuam tshuam rau cov kev hloov hauv hormonal. Kev coj khaub ncaws, tshuaj muaj menyuam tsis tab seeb, thiab cev xeeb tub txhua qhov muaj feem cuam tshuam rau koj cov tshuaj estrogen, uas tuaj yeem ua rau mob taub hau. Cov mob taub hau cuam tshuam tshwj xeeb nrog rau lub cev ntas muaj lub sij hawm los yog paub mob caj dab. Cov no tuaj yeem tshwm sim ua ntej, thaum, lossis txoj cai tom qab menses, zoo li nyob rau ovulation.

Cov tshuaj tiv thaiv mob tsis zoo xws li naproxen (Aleve) los yog cov tshuaj zoo li frovatripan (Frova) tuaj yeem ua haujlwm los tswj cov mob no.

Nws tau kwv yees hais tias kwv yees li 60 feem pua ​​ntawm cov poj niam uas muaj pob txha taub hau los kuj yoo mob muaj pob txha taub hau, yog li lwm txoj kev kho tej zaum yuav muaj feem txo qis kev mob taub hau ib hlis twg. Cov tswv yim so, yoga, acupuncture, thiab noj zaub mov hloov kho tuaj yeem pab tiv thaiv mob tob hau.

6. Caffeine taub hau

Caffeine cuam tshuam cov ntshav ntws rau koj lub hlwb. Muaj ntau dhau tuaj yeem ua rau koj mob taub hau, uas tuaj yeem txiav caffeine “qaib ntxhw txias.” Cov neeg uas muaj kev pheej hmoo mob taub hau heev yog qhov pheej hmoo ua rau mob taub hau vim lawv txoj kev siv tshuaj caffeine.

Thaum koj tau siv los nthuav koj lub hlwb rau qee yam ntawm cov caffeine, kev txhawb nqa, txhua hnub, koj yuav hnov ​​mob taub hau yog tias koj tsis tuaj yeem kho koj cov caffeine. Qhov no tuaj yeem yog vim tias caffeine pauv koj lub hlwb siv tshuaj, thiab tshem tawm ntawm nws tuaj yeem ua rau mob taub hau.

Tsis yog txhua tus neeg uas thim rov qab rau kev haus qab zib yuav muaj kev tshem tawm mob taub hau. Ua kom koj cov khoom noj muaj caffeine nyob rau ntawm tus yees, theem tsim nyog - lossis txiav nws nkaus - tuaj yeem tiv thaiv cov mob taub hau no tsis txhob tshwm sim.

7. Kev mob taub hau sab nrauv

Kev mob taub hau raug tshwm sim sai sai tom qab lub sijhawm ua haujlwm qoj ib ce. Kev hnyav, khiav, thiab kev sib deev yog txhua yam ua rau mob taub hau exertion. Nws tau xav tias cov haujlwm no ua rau cov ntshav ntws mus rau koj lub pob txha taub hau, uas tuaj yeem ua rau mob taub hau ntawm ob sab koj lub taub hau.

Kev mob taub hau yuav tsum tsis txhob ncua ntev. Qhov mob taub hau no feem ntau daws nyob rau hauv ob peb feeb lossis ob peb teev. Ua kom loog, xws li cov tshuaj aspirin thiab ibuprofen (Advil), yuav tsum txo koj cov tsos mob

Yog tias koj mob taub hau hnyav, nco ntsoov mus ntsib koj tus kws kho mob. Muaj qee kis, lawv yuav yog tus tsos mob ntawm tus mob tseem ceeb heev.

8. Tawg taub hau mob taub hau

Ntshav siab tuaj yeem ua rau koj muaj mob taub hau, thiab hom mob taub hau no ua qhia txog kev kub ntxhov. Qhov no tshwm sim thaum koj cov ntshav siab poob rau qhov txaus ntshai.

Kev kub siab mob taub hau feem ntau yuav tshwm sim rau ob sab ntawm koj lub taub hau thiab feem ntau tsis zoo rau txhua yam haujlwm. Nws feem ntau muaj cov khoom zoo nkauj. Koj tuaj yeem pom kev hloov pauv qhov muag pom, pob lossis txhaws ntswg, ntswg ntswg, mob hauv siab, lossis ua tsis taus pa.

Yog koj xav tias koj muaj mob tob hau, koj yuav tsum nrhiav kev kho mob sai.

Koj yuav muaj feem ntau ua mob taub hau no yog tias koj tau kho ntshav siab.

Cov mob taub hau no feem ntau yuav ploj mus sai sai tom qab ntshav siab tswj tau zoo dua. Lawv yuav tsum tsis txhob rov ua noj ntev dua yog tswj ntshav siab tau.

9. Rov mob taub hau

Rov mob taub hau, tseem hu ua kev siv tshuaj ntau dhau kev mob taub hau tuaj yeem hnov ​​zoo li npaus, mob tawv taub hau, lossis lawv yuav hnov ​​mob heev dua, zoo li mob taub hau.

Tej zaum koj yuav muaj kev cuam tshuam rau ntau hom mob taub hau no yog tias koj nquag siv tshuaj kho mob OTC. Kev siv ntau dhau ntawm cov tshuaj no ua rau mob taub hau ntau dua li siv tsawg.

Rov qab mob taub hau yog likelier kom tshwm sim txhua lub sijhawm tshuaj OTC xws li acetaminophen, ibuprofen, tshuaj aspirin, thiab naproxen yog siv ntau tshaj 15 hnub tawm hauv ib hlis. Lawv kuj tseem muaj cov tshuaj uas muaj caffeine.

Tib txoj kev kho rau mob taub hau rov qab yog qhov koj yog tus txiav tawm ntawm cov tshuaj uas koj tau noj los tswj qhov mob. Txawm hais tias qhov mob yuav loj zuj zus thaum xub thawj, nws yuav tsum tso quav li ntawm ob peb hnub.

Ib txoj hauv kev zoo los tiv thaiv kev siv tshuaj ntau dhau ntawm kev mob taub hau yog kom noj tshuaj tiv thaiv txhua hnub uas tsis ua kom mob taub hau rov qab thiab tiv thaiv qhov mob taub hau ntawm qhov tshwm sim kom pib nrog.

10. Mob taub hau tom qab

Tom qab teeb meem mob taub hau tuaj yeem tshwm sim tom qab ib hom mob taub hau. Cov mob taub hau no zoo li mob taub hau lossis mob qog-mob taub hau, thiab feem ntau yuav kav ntev li 6 txog 12 hlis tom qab koj raug mob. Lawv tuaj yeem dhau los ua neeg mob.

Triptans, sumatriptan (Imitrex), beta-blockers, thiab amitriptyline feem ntau tau tswj hwm qhov mob los ntawm cov mob taub hau no.

Thaum twg mus ntsib koj tus kws kho mob

Feem ntau, mob taub hau phaus yuav ploj mus li ntawm 48 teev. Yog tias koj mob taub hau uas ntev dua ob hnub lossis ntau dua ntawd, koj yuav tsum mus ntsib koj tus kws kho mob kom tau txais kev pab.

Yog tias koj tau mob taub hau ntau dua 15 hnub tawm hauv lub hlis nyob rau ncua sij hawm peb lub hlis, koj yuav muaj tus mob taub hau mob ntev. Koj yuav tsum ntsib koj tus kws kho mob kom paub seb qhov twg tsis raug, txawm tias koj muaj peev xwm tswj hwm qhov mob nrog tshuaj aspirin lossis ibuprofen.

Cov mob taub hau tuaj yeem yog cov tsos mob ntawm tus mob hnyav dua, thiab qee qhov yuav tsum tau kho dhau OTC tshuaj thiab tshuaj hauv tsev.

3 Yoga Teeb Txo rau Kev Ua Rog Nyob Nrawm