Sim No Noj Qab Haus Huv Umami Burger Recipe

Zoo Siab

• Ntsuam xyuas rau

Umami yog lub npe hu ua lub thib tsib saj bud, muab qhov kev xav tau piav raws li savory thiab meaty. Nws pom muaj ntau yam khoom noj txhua hnub, suav nrog txiv lws suav, parmesan cheese, nceb, kua ntses, thiab anchovies. Ib txaws ntawm soy sauce nyob rau hauv ib lub kua zaub los yog ib tug grating ntawm Parmesan cheese ntawm ib tug zaub xam lav boost umami tsw. Muab cov anchovie tso rau hauv cov kua txiv lws suav, thiab nws yaj kom txhim kho qhov tsw (tsis muaj ntses saj!).

Nov yog ib txoj hauv kev uas kuv nyiam ua rau umami nrog portobello nceb burger. Nws yog cua, noj tsawg-calorie, thiab amazingly txaus siab. Qhov hnyav ntawm tsuas yog 15 calories rau ib lub nceb, xav ua kom koj tus kheej ua ob lub burger! Nov yog daim ntawv qhia:

Portobello Mushroom Burger (ua ib qho)

-Ib qho loj Portobello nceb (qia tshem tawm)

-One whole grain 100-calorie "yuag" bun

-One tablespoon shredded parmesan cheese (yeem)

-Lettuce thiab lws suav

-1 clove ntawm tws qej (tshiab los yog jarred)

- 2 tablespoons liab cawu cub

Sib tov cov qej nrog cov kua txiv hmab liab liab hauv cov tais ntiav, thiab marinate cov nceb hauv nws li ob peb feeb. Grill lub nceb (yias, sab nraum cov hniav nyiaj hniav kub, los yog qhov cub) li 2 feeb ntawm ib sab, kom txog thaum muag muag. Muab tso rau ntawm pob, nrog qee ntsev thiab kua txob, thiab sab saum toj nrog parmesan cheese, yog tias xav tau. Ntxiv ib daim ntawm cov zaub xas lav thiab lws suav.

Tsis muaj sijhawm los marinate? Tsuas yog lub caij lub nceb nrog ntsev thiab kua txob thiab grill. Nws tseem yog kev kho cua!

Madelyn Fernstrom, Ph.D., yog tus Hnub no show's Nutrition Editor thiab tus sau ntawm Koj Diet tiag.

Ntsuam xyuas rau