Sim Qhov Tshwj Xeeb Kom Haum Lub Cev Qhia Kev Ua Haujlwm Circuit Court los ntawm Anna Victoria

Zoo Siab

• Glute Bridge + Narrow Glute Choj
• Lunge Pulses + Kickback
• Squat Pulses + Squat dhia
• Tshuaj xyuas rau

Tom qab tus kws qhia tus kheej Anna Victoria tau mus los ntawm qhov hu ua 'skinny fat' kom haum, nws tau ua nws lub luag haujlwm los pab cov poj niam hloov lawv lub cev nrog nws Fit Body Guides-thiab txij li ntawd tau hloov mus rau hauv Instagram qhov kev xav. (Tsuas yog txheeb xyuas cov duab tagged nrog #itbodyguide thiab #fbgprogress!)

Ua ntej ntawm nws thawj FBG ntsib tom ntej lub lim tiam tom ntej, Anna tau qhia rau peb ib ntawm peb qhov kev sib tw nws yuav nthuav tawm ntawm qhov xwm txheej, yog li koj tuaj yeem sau tag nrho cov txiaj ntsig ntawm lub cev txawm tias koj tsis nyob hauv NYC. (Paub txog Nws-tus kws qhia hauv peb qhov kev xam phaj thiab tua hluav taws video thiab tom qab ntawv txheeb xyuas nws hauv peb 30-Hnub Slim-Down Challenge!

Glute Bridge + Narrow Glute Choj

2 Rounds (1 Round = 10 Glute Bridges + 10 Narrow Glute Bridges

Pib los ntawm kev tso rau hauv av nrog lub hauv caug khoov ntawm lub kaum sab xis 90-degree. Taw yuav tsum yog lub xub pwg dav sib nrug.

Tsa lub duav thiab tsav lub zog los ntawm pob taws. Ncua tseg ib pliag thaum lub duav tau tsa siab li sai tau thiab nyem glutes.

Rov qab mus rau qhov chaw pib thiab rov ua dua rau tus lej ntawm reps.

Ua tib lub zog rau txoj kab nqaim nqaim nqaim, tab sis tsis txhob tso taw xub pwg dav sib nrug, nqa ob txhais taw ua ke ib sab. Rov ua dua rau tus lej ntawm reps. Qhov no yog ib puag ncig. Rov ua dua ob zaug.

Lunge Pulses + Kickback

5 Rounds (1 Round = 3 Lunge Pulses + 1 Kickback)

Pib hauv txoj haujlwm loj.

Ua kom lub cev qis dua los ua lub ntsws, thiab ua haujlwm txoj haujlwm no rau peb lub plab.

Tom qab thib peb mem tes, ncaws nraub qaum rov qab thiab nyem glutes! Nco ntsoov khaws lub hauv siab tawm thaum ncaws rov qab kom tuav lub cev zoo thiab daim ntawv. Qhov no yog ib puag ncig. Rov ua dua rau tsib puag ncig, tom qab ntawd rov ua dua ntawm ob txhais ceg rau tsib puag ncig.

Squat Pulses + Squat dhia

10 Rounds (1 Round = 2 Squat Pulses + 1 Squat Jump)

A Pib hauv txoj haujlwm zaum zaum thiab ua rau lub zog txav los ntawm kev sawv me ntsis, tom qab ntawd rov qab mus rau hauv zaum zaum. Ua qhov kev txav no rau peb squat pulses.

B Tom qab qhov mem tes thib ob, ua dhia dhia los ntawm dhia kom siab li sai tau, ntuav caj npab rov rau lub zog. Av hauv qhov chaw zaum thiab rov ua dua. Nyob rau sab saum toj ntawm squat dhia, nyem glutes! Qhov no yog ib puag ncig. Rov ua dua 10 rounds.

Tshuaj xyuas rau