Taug kev Nrog Mob Ntshav Qab Zib: Dab Tsi Muaj Hauv Koj Lub Hnab Ua Tsheb?

Txawm hais tias koj tab tom taug kev rau kev lom zem los yog mus ncig ua lag luam, qhov kawg uas koj xav tau yog kev nyam tsis muaj koj cov khoom siv ntshav qab zib. Tab sis npaj rau qhov tsis paub nws tsis yooj yim. Qee lub vev xaib cov ntshav qab zib kom siab tshaj plaws tau kawm paub yuav ua li cas los tswj lub suab txhua qhov chaw caij dav hlau. Nyeem kom pom dab tsi lawv ib txwm ntim, ua, thiab txawm tias yuav khoom ua ntej lawv tsav davhlau.

Peb tsis txheeb xyuas ib qho ntawm peb cov khoom ntshav qab zib ... Kuv paub qhov no yuav tsis tuaj yeem yog tias koj muaj ntau dua ib tus neeg mob ntshav qab zib hauv koj tsev neeg. Kuv cov lus qhia yuav xav kom ntim ntau npaum li koj tuaj yeem nqa hauv ib lub hnab nqa, thiab tom qab ntawv tej zaum koj muab koj cov khoom ntxiv tso rau hauv ib lub hnab txheeb xyuas rau "tsuas yog hauv kis."

Hallie Addington, blogger ntawm Ntxhais Huabtais thiab Twj Pov thiab leej niam mus rau tus menyuam muaj ntshav qab zib hom 1

Tswv yim: Hauv tshav dav hlau, xav txog kev ntim khoom noj me me xwb thiab yuav kua txiv thiab khoom noj txom ncauj loj dua thaum koj mus txog kev nyab xeeb.

Thaum ya nrog lub twj tso kua mis insulin, koj yuav tsum nco ntsoov sib cais thaum caij nkoj thiab tsaws. Qhov no tsis yog U.S. FAA pom zoo. Qhov no tsis yog hais txog tshem tawm koj cov khoom siv hluav taws xob. Thiab qhov no yeej tsis yog vim koj txoj kev tswj ntshav qab zib ua rau Miss Manners tsis xis nyob hauv kev ya. Nws yog physics.

Melissa Lee, blogger ntawm Lub Neej Lub Neej Zoo thiab nyob nrog hom 1 mob ntshav qab zib

Kev tshawb fawb pom tau tias kev hloov pauv ntawm qhov chaw siab yuav ua rau cov insulin twj tso kua mis ua tsis tiav qhov kev xa cov tshuaj insulin.

Kuv npaj rau qhov kev npaj txhij txog. Kuv nqa cov hniav mus tawm nrog cov tshuaj insulin, meters, thiab ntsuas av. Kuv tuaj yeem rub tawm cov khoom siv kho mob ntshav qab zib ntxiv los ntawm kuv lub tsheb, CamelBak hydration system pob, tsheb kauj vab hloov pauv khoom siv, chaw ua haujlwm tub rau khoom, tus txiv lub pawm, lub tsho caij ntuj no, pog lub thawv txias, thiab lwm yam.

Markee McCallum, blogger ntawm DiabetesSisters thiab nyob nrog ntshav qab zib hom 1

Mus ncig thoob ntiaj teb yuav luag 9 lub hlis, Kuv tau muaj hmoo tias kuv tsis tau ntsib ib qho teeb meem loj tsis hais yog kuv cov ntshav qab zib mob lossis khoom siv. Thaum npaj yuav mus, Kuv txiav txim siab tias qhov kev xaiv zoo tshaj plaws rau kuv yog nqa txhua yam khoom siv uas kuv xav tau nrog kuv. Yog li kuv tau ntim 700 tus cwj mem koob, 30 lub khob ntawm cov tshuaj insulin, cov ntawv sim, pob cwj mem, thiab lwm yam khoom thiab tej daim, tso txhua yam rau hauv kuv lub hnab ev ntawv, thiab tau mus kuv txoj hauv kev.

Carly Newman, blogger ntawm Hnub Wanderlust thiab nyob nrog hom ntshav qab zib hom 1

Tswv yim: Koj yuav tau noj tshuaj ntxiv hauv koj tus kws kho mob thaum koj mus ncig.

Nws yooj yim heev rau lub cev qhuav dej thaum mus ncig, uas ua rau cov piam thaj ntau, tom qab ntawd ua rau lub cev qhuav dej ntau dua. Siv txhua lub sijhawm los ntsuas dej hauv huab cua thiab hauv av, txawm tias kev mus ntsib chav dej yuav tsis yooj yim.

Shelby Kinnaird, blogger ntawm Neeg Mob Ntshav Qab Zib Foodie thiab nyob nrog hom ntshav qab zib hom 2

Tswv yim: Yuav kom ntseeg tau tias koj nyob hydrated, nqa ib lub taub dej khoob thiab sau nws thaum koj mus txog kev nyab xeeb.