Kev kho mob ntshav hauv cov quav

Zoo Siab

• Kev kho cov ntshav liab ci hauv cov quav
• Kev kho cov ntshav liab hauv kev tso quav

Kev kho rau qhov tso ntshav tawm hauv cov quav yuav nyob ntawm qhov teeb meem dab tsi. Cov ntshav liab qog liab, feem ntau, tshwm sim los ntawm qhov quav, vim muaj kev siv zog ntau ntxiv hauv kev khiav tawm, thiab nws txoj kev kho mob kuj yooj yim dua. Thaum tsaus ntuj ntshav liab, kev kho mob yuav tsum tau ua nrog suav nrog lwm yam.

Kev kho cov ntshav liab ci hauv cov quav

Kev kho cov ntshav liab rau hauv cov quav muaj li ntawm:

• Noj kom zoo, nqis peev rau cov khoom noj muaj fiber ntau xws li txiv ntaub ntoo, kua txiv kab ntxwv, ntuj lossis probiotic yogurt, zaub cob pob, noob taum, flaxseed, noob hnav thiab noob plum.
• Haus tsawg kawg 1.5 liv dej lossis lwm yam kua dej hauv ib hnub;
• Kev tawm dag zog txhua hnub, tsawg kawg 25 feeb uake;
• Tsis txhob yuam lub sijhawm los khiav tawm, tab sis hwm lub suab ntawm tus kab mob ntawm lub cev, thiab, thaum koj xav zoo li nws, mus rau chav dej tam sim.

Qhov ua tau zoo rau kev kho mob no yog Benefiber, qhov khoom noj muaj fiber ntau ntxiv uas tuaj yeem ua rau hauv cov kua dej, tsis hloov pauv nws qhov qab.

Kev kho cov ntshav liab hauv kev tso quav

Yog tias cov ntshav hauv cov quav yog qhov tsaus dua, lossis cov ntshav zais hauv cov quav, txoj kev kho yuav tsom rau kev kho mob kom pom tseeb ntawm ntshav. Kev siv txoj kev mob siab thiab txoj kev kuaj txoj hnyuv yuav tsum tau ua kom kuaj qhov chaw ntawm qhov txhab. Cov chaw muaj feem ntau yog lub plab thiab duodenum, txawm hais tias cov ntshav no kuj tseem tuaj yeem ua rau mob hnyuv endometriosis.

Thaum nws raug mob rau hauv lub plab zom mov, koj tuaj yeem:

• Txais yuav kev noj qab haus huv dua;
• Txav deb ntawm kev noj cov zaub mov acidic, rog, carbonated thiab industrialized;
• Piv txwv, noj tshuaj antacid.

Nyob rau hauv rooj plaub ntawm endometriosis, kev siv tshuaj hormonal yuav tsum tau thiab, hauv kev mob hnyav tshaj plaws, kev phais mob.