Ntuj txoj kev kho mob rau anemia
Kev kho kab mob ntshav siab ua rau lub cev muaj kev noj haus nrog cov zaub mov uas muaj cov hlau ntau, xws li taum dub, nqaij liab, nqaij nyug, nqaij qaib gizzards, beets, lentils thiab taum pauv, piv txwv.
Saib cov hlau uas muaj nyob hauv 100 g ntawm cov zaub mov no: Cov zaub mov muaj hlau ntau.
Cov khoom noj no yuav tsum tau noj txhua hnub kom nce hlau khw muag khoom hauv cov ntshav thiab yuav tsum muaj kev faib tawm zoo thoob plaws ib hnub. Txawm li cas los xij, nws tsis pom zoo kom haus mis nyuj ua ke nrog cov zaub mov muaj hlau ntau vim tias calcium ua rau kev nqus ntawm cov hlau.
Nov yog ib qho piv txwv ntawm cov zaub mov 1-hnub:
Noj tshais | 1 khob kua txiv kab ntxwv, zaub ntug hauv paus thiab zaub qhwv 1 lub khob cij nrog noob nrog zib ntab lossis jam |
Kev sib hais | Artemisia lossis pariri tshuaj yej |
Noj su | Mov, taum dub nrog beets, steaks thiab 1 khob kua txiv kab ntxwv |
Noj su | 1 khob ntawm cov zaub ntug hauv paus, kua thiab kua txiv watercress |
Noj hmo | Nplej zom nrog cov nqaij uas ci thiab zaub ntsuab (zaub xas lav, arugula thiab zaub cob pob) |
Pluas Hmo | mugwort tshuaj yej los yog pariri |
Tom qab pib txoj kev kho no, nws raug nquahu kom tos 90 hnub los ua qhov kuaj ntshav dua kom kuaj xyuas seb koj puas tseem muaj ntshav tsawg. Txawm li cas los xij, yog tias muaj ntshav khov ntau dhau los, uas paub tias mob ntshav tob txaus, ntxiv rau cov zaub mov tsim nyog, tus kws kho mob yuav pom zoo kom muaj hlau ntxiv thiab kuaj ntshav txhua hli.
Qhia siv tshuaj tiv thaiv kab mob ntshav qab zib yog suav tias yog tshuaj tua kab mob hauv tsev zoo los pab kho ntshav liab. Pom qee qhov hauv: Qhia ua kab ua ntshav rau qog noj.
Cov Ntawv Tshaj Tawm Tshiab
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