Cov kauj ruam los kho cov leeg pob txha sciatic mob hauv tsev

Zoo Siab

• Dab tsi yog sciatica
• Yuav ua li cas txhawm rau kho sciatica
• 1. Siv cov tshuaj pleev tiv thaiv
• 2. Ua kev tawm dag zog
• 3. Siv kub ntsuas
• Cov kev tiv thaiv tseem ceeb

Kev kho mob hauv tsev rau sciatica yog ua kom cov leeg nraub qaum, pob tw thiab txhais ceg kom cov leeg sciatic tsis tau nias.

Tso rau ntawm qhov kub zaws, zaws rau ntawm qhov chaw mob thiab ua ncab ce yog cov kev xaiv zoo thaum tos lub sijhawm teem tus kws kho mob lossis ntxiv cov tshuaj kho lub cev.

Dab tsi yog sciatica

Sciatica yog qhov mob uas tshwm sim nyob rau hauv txoj kev ntawm sciatic hlab ntsha, uas pib ntawm qhov kawg ntawm tus txha nraub qaum thiab hla los ntawm lub pob tw thiab sab nraub qaum, mus rau hauv qab xib taws. Yog li, qhov chaw nyob ntawm sciatica tuaj yeem sib txawv, cuam tshuam rau txhua kis ntawm txhua txoj kev.

Qhov chaw feem ntau ntawm qhov mob yog nyob hauv thaj av gluteal thiab txawm hais tias txhua tus ceg nws muaj nws cov sciatic hlab ntsha, nws yog qhov ib txwm muaj rau tus neeg tsuas muaj mob ntawm ib ceg xwb. Cov yam ntxwv ntawm sciatica yog kev mob hnyav, ua pob, ua pob, lossis hnov ​​kub. Yog li yog tias koj muaj cov tsos mob no, nws zoo li yuav o ntawm cov hlab ntsha sciatic.

Yuav ua li cas txhawm rau kho sciatica

1. Siv cov tshuaj pleev tiv thaiv

Nws yog qhov yuav tau mus yuav cov tshuaj pleev xws li Cataflan lossis Diclofenac ntawm lub tsev muag tshuaj thiab thov siv txhua hnub rau ntawm qhov chaw ntawm qhov mob, uas tej zaum qhov chaw uas cov hlab ntsha sciatic tau zaws. Cov tshuaj pleev yuav siv tau 2 zaug hauv ib hnub, nrog zaws kom txog rau thaum cov khoom tiav tiav los ntawm daim tawv nqaij.

2. Ua kev tawm dag zog

Thaum koj hnov ​​mob ntau heev, tsuas yog kev qoj ib ce qhia tau ncab rau caj pas sab nraud, ncej puab thiab pob tw. Yog li ntawd, nws tau pom zoo:

• Pw ntawm koj sab nraub qaum nrog koj lub hauv caug khoov, tuav ib txhais ceg ib zaug, nqa koj lub hauv caug mus ze rau koj lub hauv siab, thaum hnov ​​tias koj lub caj dab txhav mob duav. Tom qab ntawd ua tib yam nrog lwm tus ceg, txawm tias koj tsis muaj mob li cas. Tuav qhov ncab no ntev li 30 feeb. Rov ua 3 zaug.

Thaum qhov mob pib qis zuj zus, kom tsis txhob muaj kev kub ntxhov tshiab ntawm sciatica nws yog ib qho tsim nyog los ntxiv dag zog rau lub plab pob txha thiab vim li no Pilates ce taw los ntawm tus kws kho mob lub cev yog qhov tsim nyog tshaj plaws. Koj tuaj yeem pib nrog:

• Pw ntawm koj sab nraub qaum nrog koj lub hauv caug khoov thiab zawm koj lub plab, nqa koj lub ntaws mus rau koj tom qab, thiab tswj lub plab no thaum ua pa;
• Los ntawm txoj haujlwm ntawd koj yuav tsum tsa ib txhais ceg nrog lub hauv caug khoov thiab tuav txoj haujlwm ntawd rau 5 feeb thiab tom qab ntawd txo ceg. Thaum twg koj tsa koj txhais ceg, koj yuav tsum ua pa tawm. Ua qhov kev qoj ib ce no hloov koj ob sab ceg 5 zaug nrog txhua ceg.

Cov kev tawm dag zog no tau qhia hauv daim vis dis aus no, pib txij feeb 2:16:

3. Siv kub ntsuas

Kev kho mob hauv tsev zoo kom txo qis qhov mob thiab mob los ntawm cov hlab ntsha sciatic yog tso lub taub dej kub rau lub nraub qaum lossis qhov mob, vim qhov no ua rau cov leeg mob thiab ua rau muaj kev tso tawm ntawm endorphins uas txhawb nqa kom zoo.

Piv txwv tias koj tuaj yeem yuav lub hwj dej hauv cov chaw muag tshuaj, tab sis koj tuaj yeem ua ib qho tom tsev los ntawm muab cov mov nyoos tso rau hauv lub hauv ncoo, piv txwv. Txhawm rau siv, tsuas yog muab lub hnab sov tso rau hauv lub microwave ntev li 2 feeb thiab mam li muab tso rau qhov chaw nws mob ntev li 15 mus rau 20 feeb.

Cov kev tiv thaiv tseem ceeb

Thaum lub sij hawm muaj teeb meem ntawm sciatica nws tseem yog ib qho tseem ceeb kom ceev faj xws li tsis tig lub pob tw, lossis hloov lub cev mus rau pem hauv ntej, zoo li yog sim nqa ib yam dab tsi tawm hauv pem teb. Yuav kom pw tsaug zog, koj yuav tsum pw ntawm koj ib sab nrog ib lub hauv ncoo hauv qab koj lub caj dab thiab lwm lub hauv ncoo nyob nruab nrab ntawm koj ob txhais ceg, txhawm rau kom koj tus txha caj qaum ib txwm ua tau zoo. Lwm qhov ua tau yog pw ntawm koj sab nraum qab thiab tso hauv ncoo hauv qab koj lub hauv caug.