Kev kho mob hauv tsev rau mob nraub qaum

Zoo Siab

• 1. Chaw So
• 2. Kub nias
• 3. Ncab tes
• Thaum yuav siv cov tshuaj

Kev kho mob hauv tsev kom mob nraub qaum yuav tsum tau so li ntawm 3 hnub, siv cov txheej txheem kub thiab ncab ib ce, vim yog li ua tau los txhawb qhov txo qis ntawm qhov mob nraub qaum thiab yog li daws qhov mob. Thaum lub sijhawm rov zoo li qub, kev tawm dag zog ntawm lub chaw tawm dag zog thiab taug kev tsis pom zoo, vim tias qhov mob yuav nrawm dua.

Yog tias kev txhim kho ntawm cov tsos mob tsis pom nrog cov kev ntsuas no, nws yog ib qho tseem ceeb uas tus kws kho mob tau sab laj, vim nws yog qhov ua tau kom qhia qhov kev ua haujlwm ntawm kev ntsuas kev ntsuas, xws li xoo hluav taws xob thiab cov duab hluav taws xob txuas ntxiv kom paub qhov ua rau vim li cas mob thiab, yog li, qhia qhov kev kho mob uas tsim nyog tshaj plaws.

Tab sis txawm li cas los xij, ua ntej kev sab laj, thiab rau kev kho mob sib khuav mus rau mob me, koj tuaj yeem ua li cas tom tsev kom txo tau qhov mob thiab tsis xis nyob yog:

1. Chaw So

Txhawm rau so, tus neeg yuav tsum pw ntawm lawv nraub qaum, nrog lawv lub hauv caug khoov ntawm 90º, ua lawv lub nraub qaum siab txhawb nqa ntawm lub txaj. Txoj hauj lwm no txo ​​qis siab rau ntawm cov intervertebral discs thiab relaxes paravertebral leeg, nyob ib sab ntawm lub caj qaum ntawm cov nqaj qaum.

So hauv txoj haujlwm no yuav tsum tswj xyuas qhov pib, thiab yuav tsum tsis pub ntev tshaj li 5-6 hnub, tab sis nws yuav tsum tseem tsis tau tag nrho, thiab ib tus neeg tuaj yeem sawv mus rau kev tswj hwm qee lub zog txhua hnub, vim hais tias ua tiav kev ua tiav kuj ua rau muaj kev phom sij nqaj qaum., ua rau muaj kev cuam tshuam ntau dua. Yog tias nws nyuaj rau zaum, sawv ntsug thiab taug kev txawm tias tom qab so, pom zoo kev sib tham txog kev kho mob.

2. Kub nias

Lub hnab thermal thermal uas muag hauv cov chaw muag tshuaj thiab cov khw muag khoom orthopedic yog qhov zoo rau kev so koj cov leeg, txhawb kev hnov ​​mob. Lub hnab sov yuav tsum muab tso rau hauv qhov chaw mob siab ntev li 15-20 feeb, tab sis nws yuav tsum muab ntaub qhwv los yog daim ntawv so, kom tsis txhob hlawv ntawm daim tawv nqaij.

Tab sis nws tseem tuaj yeem ua lub hnab ntim khoom kub hauv tsev siv cov nplej qhuav, xws li nplej, flaxseed lossis taub dag cov noob. Cia li muab cov noob nplej los yog noob, sab hauv hauv ncoo me me lossis hauv daim pawm, kaw kom nruj thiab tso rau hauv lub microwave thaum twg koj xav siv, rau 2-3 feeb.

Saib yuav ua li cas thiaj ua kom lub ntsej muag zoo li qub no, thiab cov lus qhia ntxiv los daws cov mob nraub qaum hauv daim yeeb yaj kiab no:

Yog tias muaj cov kiav txhab nyob sab nraub qaum uas liab lossis kub, qhov kub nias no yuav tsum tsis txhob siv vim tias nws tuaj yeem thov qhov o, ntxiv rau nws tseem ua rau kis thaum kub cev.

3. Ncab tes

Kev ncab qoj ib ce rau cov nqaj qaum kuj tseem qhia vim tias lawv pab tua mob, txhim kho ntshav ncig thiab txhawb kev ywj pheej. Txhua qhov ncab yuav tsum tuav cia tsawg kawg 30 feeb, thiab yuav tsum rov ua 2-3 zaug.

Kom ncab nws yog qhov tsim nyog:

• Pw ntawm koj sab nraub qaum, nrog koj lub hauv caug khoov ntawm 90 degrees (qhov kawg ntawm koj txhais taw yuav tsum sib chwv nrog lub txaj);
• Tso koj txhais tes tom qab koj txhais ceg, tuav khov;
• Rub ib txhais ceg rau ntawm pob tw (sim kov tus ncej rau hauv plab);
• Ua kom txoj haujlwm no tseem nyob, thaum ua pa kom lub siab tus;
• Koj yuav tsum xav tias koj sab nraub qaum me ntsis, tab sis koj yuav tsum hwm qhov mob tsuas yog;
• Tsuas yog ncab nrog ib txhais ceg ib zaug.

Yog tias tus neeg hnov ​​mob ntau heev lossis tsis xis nyob hauv txoj haujlwm ntawd, lossis yog tias nws tsis muaj peev xwm nyob hauv txoj haujlwm ntawd, nws yuav tsum tsis txhob ua qhov kev qoj ib ce no, thiab teem sijhawm mus ntsib kws kho mob. Thaum muaj mob hnyav thiab xiam oob qhab, qhov kev tawm dag zog no yog contraindicated thiab qhov kub nias yuav tsum tsis txhob nqa cov kev tsim nyog tsim nyog, thiab vim li no qhov kev kho mob yuav tsum tau ua los ntawm orthopedist.

Thaum yuav siv cov tshuaj

Cov tshuaj rau qhov mob hauv lub nraub qaum yuav tsum tsuas yog siv nyob rau hauv kev taw qhia kev kho mob, thiab kev siv tshuaj pleev tiv thaiv rau ntawm qhov chaw yuav pom zoo, thiab yuav tsum tau siv rau hauv cov lus sib dhos kom txog thaum tawv nqaij nqus tau cov khoom tiav. Plasters kuj tseem siv tau thiab feem ntau coj cov kev ua kom mob nrawm nyob rau lub sijhawm luv luv, tab sis zoo dua yog tias muaj mob leeg, uas tuaj yeem tshwm sim tom qab ua kev mob siab rau lub cev.

Thaum muaj mob hnyav lossis mob hnyav, tus kws kho mob tuaj yeem sau tshuaj los tiv thaiv lub cev lossis txawm tias corticosteroids tswj hwm tus tsos mob. Tom qab ntsuas cov txiaj ntsig ntawm kev soj ntsuam xws li MRI, nws tuaj yeem xaus lus tias nws yuav tsum tau ua kev kho mob lub cev, uas coj cov tsos mob tshem tawm, rov qab ua kom lub cev muaj zog thiab muaj peev xwm los ua koj cov haujlwm txhua hnub, lossis yuav tsum tau mus phais, kom pom tseeb kho tus mob herniated. disc, piv txwv li. Saib zoo li kev qoj ib ce yuav tsum zoo li mob nrob qaum.