Puas yog Tortilla Chips Gluten-Dawb?

Zoo Siab

• Feem ntau cov tortilla chips yog gluten-dawb
• Tej daim tortilla chips muaj gluten
• Yuav ua li cas kom koj cov tortilla chips yog gluten-tsis pub
• Saib xyuas cov ntawv pov thawj thib peb kom paub meej
• Yuav ua li cas yuav ua rau koj tus kheej gluten-free tortilla chips
• Hauv qab kab

Tortilla chips yog cov khoom noj txom ncauj uas ua los ntawm tortillas, uas yog nyias thiab nyias plab tsis txhob txwm feem ntau ua los ntawm cov pob kws lossis hmoov nplej.

Qee tus dag tortilla tuaj yeem muaj gluten, ib pawg ntawm cov protein nyob hauv cov nplej, txhuv, barley, thiab sau tau. Gluten pab khob cij thiab lwm yam khoom ci ci ua ke.

Txawm li cas los xij, hauv qee tus neeg, suav nrog cov uas muaj tus kab mob celiac, tsis tuaj yeem noj gluten, lossis ua xua ua xua, noj gluten tuaj yeem ua rau cov tsos mob xws li mob taub hau thiab tsam mus rau lwm qhov mob nyhav xws li mob hnyuv (,).

Txawm hais tias qee qhov tortilla chips tau ua los ntawm cov khoom xyaw gluten-dawb, ntau tus neeg xav tias txhua daim tortilla chips ua noj zoo rau kev noj cov zaub mov gluten.

Cov tshooj lus no kuaj xyuas seb puas yog cov tortilla chips muaj gluten thiab yuav ua li cas kom paub tseeb.

Feem ntau cov tortilla chips yog gluten-dawb

Tortilla chips feem ntau ua los ntawm 100% pob kws hauv av, uas yog ib txwm muaj gluten-dawb. Lawv tuaj yeem tsim los ntawm cov pob kws dawb, daj, lossis xiav xiav ntawm pob kws.

Txawm li cas los xij, qee hom npe yuav muaj kev sib xyaw ntawm ob hom pob kws thiab hmoov nplej, txhais tau tias lawv tsis muaj gluten-dawb.

Gluten-free tortilla chips tuaj yeem ua ntxiv uas siv lwm cov nplej thiab legumes, xws li chickpeas, cassava, amaranth, teff, lentils, txiv maj phaub, lossis qab zib qos.

Feem ntau cov tortilla chips yog tsim los ntawm 100% pob kws, uas tsis muaj cov gluten. Txawm li cas los xij, qee lub pob kws tortilla chips kuj tseem muaj cov hmoov nplej, nyob rau hauv rooj plaub twg, lawv yuav tsis muaj gluten dawb.

Tej daim tortilla chips muaj gluten

Tortilla chips muaj cov gluten yog tias lawv tau ua los ntawm cov nplej, txhuv, barley, triticale, lossis cov noob qoob noob nplej, xws li ():

• semolina
• sau yov
• thaum ntxov
• nplej noob nplej
• emmer
• farina
• farro
• graham
• Kamut (khorasan nplej)
• einkorn nplej
• nplej noob nplej

Tej daim roj ntau ntau lub ntsej muag tuaj yeem muaj ob hom nplej gluten thiab tsis muaj gluten, ua cov ntawv nyeem cov ntawv nyeem tseem ceeb rau cov neeg uas tsis tuaj yeem zam cov gluten.

Dab tsi ntxiv, qee tus neeg uas muaj tus kab mob celiac, khaub thuas ua xua, lossis gluten rhiab heev tuaj yeem cuam tshuam los ntawm cov qhob daim tawv uas muaj oats.

Oats yog gluten-tsis pub, tab sis lawv feem ntau cog ze ntawm cov nplej cog qoob loo lossis kev ua tiav hauv cov chaw uas tseem tuav cov nplej uas muaj gluten, uas ua rau muaj kev pheej hmoo ntawm kev sib kis ().

Tortilla chips muaj cov gluten yog tias lawv ua nrog cov nplej, txhuv, txhuv, triticale, lossis nplej uas ua los ntawm cov nplej. Tortilla chips uas muaj oats kuj tseem yuav muaj teeb meem rau qee cov neeg uas tsis tuaj yeem tiv thaiv gluten vim qhov kev pheej hmoo sib kis sib kis.

Yuav ua li cas kom koj cov tortilla chips yog gluten-tsis pub

Thawj kauj ruam hauv kev txiav txim siab hais tias pob tshiav tortilla muaj gluten yog txhawm rau kuaj xyuas cov khoom sib xyaw rau cov pob zeb gluten lossis gluten.

Nws yog qhov zoo tshaj rau saib cov tortilla chips uas tau ua los ntawm 100% pob kws lossis lwm cov hmoov nplej tsis muaj gluten xws li mov, chickpea hmoov, qos yaj ywm qab zib, teff, lossis quinoa.

Qee cov dag dag tortilla tuaj yeem hais tias "tsis pub gluten" rau ntawm lawv lub ntim, tab sis qhov no tsis tuaj yeem lav tsis muaj gluten hauv cov khoom. Kev sib kis los ntawm kev sib cav tseem yog kev txhawj xeeb.

Raws li cov zaub mov thiab Yeeb Tshuaj tswj hwm txoj cai tsis pub tshuaj xyuas gluten, cov khoom lag luam uas lees tias tsis pub gluten yuav tsum muaj tsawg dua 20 feem hauv ib lab (ppm) ntawm gluten ().

Tsis tas li ntawd, Khoom noj khoom haus Allergen Labeling thiab Consumer Protection Act xyoo 2004 xav kom cov tuam ntxhab tshaj tawm muaj cov khoom noj tsis haum ntawm cov zaub mov ().

Nplej yog suav hais tias yog ib qho khoom noj tseem ceeb thiab yuav tsum muaj npe nyob ntawm cov khoom rau qhov laj thawj no. Txawm li cas los, cov nplej tsis yog cov nplej uas muaj gluten nkaus xwb, thiab cov khoom nplej "tsis muaj nplej" tsis tas yuav yog yam tsis muaj gluten.

Koj kuj tuaj yeem tiv toj rau cov chaw tsim khoom kom nug cov lus nug ntsig txog cov khoom xyaw, kev ua zaub mov noj, thiab cov paug ntawm gluten.

Saib xyuas cov ntawv pov thawj thib peb kom paub meej

Txhawm rau kom paub tseeb tias cov tortilla chips thiab lwm cov khoom lag luam tsis muaj gluten, saib rau lub hnab ntim thib peb ntawm lub hnab ntim uas hais tias nws tsis pub gluten.

Cov ntawv pov thawj thib peb txhais tau tias cov khoom lag luam tau kuaj xyuas nws tus kheej hauv chav kuaj thiab ua tau raws li qhov yuav tsum tau muaj npe tias tsis muaj gluten. Kev kuaj thib peb yog ntsuas los ntawm cov tog neeg uas tsis muaj kev txaus siab nyiaj txiag hauv tuam txhab lossis cov khoom lag luam.

Muaj ntau cov ntawv tshaj tawm thib peb hauv qab gluten-dawb los saib thaum xaiv cov tortilla chips.

NSF International tau muab ntawv pov thawj gluten tsis pub xyuas tias cov khoom tsis muaj ntau tshaj 20 ppm ntawm gluten. Lub sijhawm no, Gluten Intolerance Group cov ntawv pov thawj gluten-dawb daim ntawv lo txuas ntxiv mus thiab xav kom cov khoom lag luam tsis txhob muaj ntau tshaj 10 ppm (7, 8).

Tshawb xyuas daim ntawv qhia cov tshuaj thiab cov npe ua xaj ntawm cov nplais tortilla los txiav txim seb lawv puas muaj gluten-dawb. Nws yog qhov zoo tshaj plaws los saib rau cov tawv ntoo tortilla uas tau txais ntawv pov thawj gluten los ntawm lwm tus neeg sab nraud.

Yuav ua li cas yuav ua rau koj tus kheej gluten-free tortilla chips

Koj tuaj yeem ua koj tus kheej lub ntsej muag gluten-free tortilla los ntawm kev ua raws li cov theem no:

1. Txiav 100% pob kws tortillas rau hauv daim duab peb sab.
2. Quav lawv nrog ib tug tablespoon ntawm txiv roj roj thiab sib tov.
3. Tshaj tawm lawv tawm ntawm daim ntawv ci hauv ib txheej.
4. Ci ntawm 350 ° F (176 ° C) rau 5-6 feeb.
5. Tig lub tortillas, sprinkle lawv nrog ntsev, thiab ci rau lwm 6-8 feeb kom txog thaum lawv pib xim av.
6. Tshem lawv tawm ntawm lub qhov cub kom txias.

Ua koj tus kheej gluten-dawb tortilla chips hauv tsev yog txoj kev yooj yim los xyuas kom meej tias koj cov chips yog 100% gluten-dawb.

Hauv qab kab

Cov khaub noom tortilla tsoos feem ntau tau ua nrog pob kws, uas yog gluten-dawb. Txawm li cas los xij, qee lub khob txiv ntoo tortilla tau ua siv ua nplej los yog lwm yam nplej uas muaj gluten.

Yog tias koj ua raws li cov zaub mov tsis muaj gluten, tshawb xyuas cov ntawv ntim khoom lag luam rau cov zaub mov tsis pub gluten, cov khoom xyaw gluten, thiab cov khoom xyaw allergen.

Txoj hauv kev zoo tshaj plaws kom ntseeg tau tias koj cov tortilla chips tsis txhob muaj gluten yog mus yuav ib lub lag luam uas muaj ntawv pov thawj gluten los ntawm lwm tus sab nraud.