5 Pineapple Cov Lus Qhia Kua Khoom Kom Poob Rog

Zoo Siab

• 1. Pineapple kua txiv nrog chia
• 2. Pineapple kua txiv nrog mint
• 3. Cov kua txiv puv nrog kua qhiav
• 4. Txiv puv luj kua nrog kale
• 5. Pineapple tev kua txiv

Pineapple kua txiv yog qhov zoo rau poob phaus vim tias nws yog nplua nuj nyob hauv cov fibers uas pab txo kev qab los noj mov thiab ua haujlwm ntawm lub plab zom mov los ntawm kev txo qis tawv ncauj thiab tsam plab hauv plab.

Tsis tas li ntawd, txiv puv luj yog lub diuretic thiab ua los ntawm kev ua kom lub cev tsawg dua qub, thiab muaj ob peb calories (txhua lub khob muaj txog 100 calories), ua rau nws zoo txhawb lub cev yuag. Hauv qab no yog 5 daim ntawv qhia ua kua txiv kab ntxwv zoo tshaj plaws uas tuaj yeem siv rau hauv cov zaub mov poob phaus.

1. Pineapple kua txiv nrog chia

Cov khoom xyaw

• 3 daim ntawm cov txiv puv luj
• 1 khob dej
• 1 tablespoon ntawm chia noob

Npaj hom

Yeej lub txiv puv luj thiab dej nyob rau hauv rab thiab tom qab ntawd ntxiv cov chia noob.

2. Pineapple kua txiv nrog mint

Cov khoom xyaw

• 3 daim ntawm cov txiv puv luj
• 1 khob dej
• 1 tablespoon ntawm Mint

Npaj hom

Muab cov khoom xyaw tso rau hauv rab los sis tov khoom thiab tom qab ntawd coj, yam tsis muaj kev sib tsoo, txhawm rau ua kom cov fibers.

3. Cov kua txiv puv nrog kua qhiav

Cov khoom xyaw

• 3 daim ntawm cov txiv puv luj
• 1 lub kua
• 1 khob dej
• 2cm ntawm cov qhiav tshiab hauv paus los yog 1 teaspoon ntawm hmoov qhiav

Npaj hom

Muab cov khoom xyaw tso rau hauv rab los yog tov khoom thiab coj mus tom ntej, yam tsis muaj mob.

4. Txiv puv luj kua nrog kale

Cov khoom xyaw

• 3 daim ntawm cov txiv puv luj
• 1 kale nplooj
• 1 khob dej
• zib ntab los yog xim av qab zib rau saj

Npaj hom

Muab cov khoom xyaw tso rau hauv rab los yog tov khoom thiab coj mus tom ntej, yam tsis muaj mob.

5. Pineapple tev kua txiv

Daim ntawv qhia no yog qhov zoo rau kev zam cov pov tseg thiab ua kom zoo dua cov khoom ntawm cov txiv puv ntoo, tab sis kom txo qis kev pheej hmoo ntawm kev noj zaub mov, koj yuav tsum ntxuav cov txiv puv ntoo zoo heev nrog txhuam txhuam thiab xab npum.

Cov khoom xyaw

• 1 tev txiv kab ntxwv
• 1 liter dej
• zib ntab los yog xim av qab zib rau saj

Npaj hom

Muab cov khoom xyaw tso rau hauv rab, tshuab ua khoom noj los yog tov khoom thiab lim.

Txhawm rau kom poob phaus nrog cov ntawv qhia no, koj yuav tsum haus 1 khob kua txiv hmoov qab 30 feeb ua ntej noj su thiab lwm lub khob 30 feeb ua ntej noj hmo, pab txo koj cov qab los noj mov thiab noj tsawg dua, tshwj xeeb yog ob pluas noj no. Tab sis nws kuj tseem pom zoo kom ua qee yam kev tawm dag zog kom thiaj li muaj peev xwm hlawv tau ntau calories thiab ua kom cov metabolism hauv, uas pab lub cev kom yuag.

Txheeb xyuas yuav ua li cas ua detox cov khoom noj hauv cov yeeb yaj kiab no: