Yuav tiv thaiv mob hnoos thaum cev xeeb tub

Zoo Siab

• Dab tsi los ua kom koj hnoos ib ce zoo
• Tshuaj ntsuab hnoos
• Cov cim ceeb toom
• Puas hnoos thaum cev xeeb tub ua mob rau tus menyuam?

Kev hnoos thaum cev xeeb tub yog qhov ib txwm muaj thiab tuaj yeem tshwm sim thaum twg los tau, vim hais tias thaum lub sijhawm cev xeeb tub tus poj niam muaj kev hloov pauv keeb kwm uas ua rau nws muaj kev cuam tshuam ntau dua rau kev ua xua, khaub thuas thiab lwm yam teeb meem uas tuaj yeem ua rau hnoos.

Koj tuaj yeem ua li cas thaum muaj hnoos thaum cev xeeb tub yog kom tsis txhob txias, muaj kuab paug lossis muaj plua plav rau saum huab cua. Tus poj niam cev xeeb tub yuav tsum haus dej haus li 2 liv ib hnub thiab haus cov dej sov, nrog zib ntab thiab txiv qaub, uas ua rau cov hnoos zoo thiab muaj kev nyab xeeb thaum cev xeeb tub.

Thaum tus poj niam cev xeeb tub tau hnoos ntev ntev los yog cuam tshuam nrog lwm cov tsos mob, xws li ua npaws, nws yuav tsum tau ntsib tus kws kho mob dav dav kom kuaj tau qhov ua rau thiab pib kho kom tsim nyog.

Dab tsi los ua kom koj hnoos ib ce zoo

Ua kom koj lub caj pas tau zoo haus txhua lub sijhawm tuaj yeem pab txo qis thiab tswj koj tus mob hnoos. Yog li ntawd, qee cov lus qhia uas tuaj yeem pab txo kom qhov kev tsis xis nyob no yog:

• Siv dej hauv cov dej (chav sov);
• Noj 1 diav ntawm zib ntab;
• Tso rau hauv lub phiab lossis thoob dej nrog dej kub nyob ze, ntxiv 2 tee ntawm eucalyptus tseem ceeb roj.

Ib lub tswv yim uas tuaj yeem siv tau yog thaum twg koj hnoos thaum hmo ntuj, khawm hauv ncoo lossis tog hauv ncoo thaum twg koj hnoos vim nws tsawg dua qhov cuam tshuam ntawm kev hnoos hauv thaj chaw mob plab.

Tshawb xyuas qee txoj kev xaiv rau kev kho mob hauv tsev kom daws tau hnoos thaum cev xeeb tub.

Tshuaj ntsuab hnoos

Muaj qee kis, thaum tus neeg mob hnoos qhuav tas li thiab tus poj niam cev xeeb tub txawm muaj mob hauv plab, vim hnoos, vim ncab ntawm cov leeg nqaij hauv plab thiab lawv rov ua haujlwm dua vim qhov hnoos, tus kws kho mob yuav muab ib qho kua txiv los yog anti-ntsiav tshuaj histamine zoo li Cetirizine, ua rau daws thiab hnoos.

Thaum hnoos nrog phlegm koj yuav tsum tsis txhob noj cov kev kho mob uas tau hais los saum no vim tias lawv txo qhov hnoos thiab, qhov no, nws yog ib qho tseem ceeb uas yuav pab tshem tawm cov kev zais ntawm lub ntsws thiab txoj hlab pa.

Cov cim ceeb toom

Qee qhov cim ceeb toom uas qhia tau tias koj yuav tsum mus ntsib kws kho mob yog:

• Pheej hnoos;
• Kev hnoos tau ntshav;
• Ua tsis taus pa lossis ua pa nyuaj;
• Ua npaws;
• Ua daus no los sis tshee.

Cov phiajcim thiab cov tsos mob no tuaj yeem qhia cov teeb meem thiab muaj cov kab mob lossis kab mob uas yuav tsum muaj kev tawm tsam nrog tshuaj tua kab mob lossis lwm yam tshuaj. Thaum lub sijhawm sab laj, tus kws kho mob yuav tuaj yeem kuaj cov cim thiab cov tsos mob, mloog cov ntsws mus xyuas seb huab cua puas mus txog rau lub ntsws tag nrho lossis yog tias muaj thaj tsam twg thaiv thiab tseem tuaj yeem xaj kuaj xws li xoo hauv siab kom ntsuas yog tias muaj kab mob uas ua rau hnoos thiab nws txoj kev kho mob.

Puas hnoos thaum cev xeeb tub ua mob rau tus menyuam?

Kev hnoos thaum cev xeeb tub tsis ua mob rau tus menyuam, vim tias nws tsis yog qhov tshwm sim txaus ntshai thiab tus menyuam tsis pom. Txawm li cas los xij, qee qhov ua rau ua rau hnoos tuaj yeem tsim kev puas tsuaj rau tus menyuam, xws li kab mob xws li hawb pob, mob ntsws lossis mob ntsws, nrog rau kev noj tshuaj yej, tshuaj hauv tsev thiab tsev muag tshuaj uas tau noj yam tsis tau paub txog kev khomob.

Yog li, tus poj niam cev xeeb tub yuav tsum mus ntsib kws kho mob thaum twg nws hnoos tsis tu ncua los yog lwm cov kab mob ua pa yuav pib kho nrog cov tshuaj uas tsis ua mob rau lub cev xeeb tub, zam kev cuam tshuam.

Kev hnoos heev tsis ua rau kev mob plab ntawm chaw mos, thiab tsis ua rau nws tsis zoo li lub cev, tab sis nws tuaj yeem tsis xis nyob thiab ua rau mob nqaij ntshiv ntawm lub plab thaum nws rov ua dua. Yog li, nws yog ib qho tseem ceeb kom nrhiav kev pab kho mob kom tshem tawm qhov hnoos, thiab muaj peev xwm so tau ntau dua.