Hnoos thiab los ntswg qhov ntswg: tshuaj zoo tshaj plaws thiab kua txiv

Zoo Siab

• 1. Cov kev daws rau qhov hnoos qhuav
• 2. Cov tshuaj kho hnoos qeev
• 3. Hnoos hnoos
• Cov tshuaj hauv tsev rau hnoos thiab los ntswg

Qhov hnoos thiab los ntswg los ntswg yog cov tsos mob tshwm sim ntawm kev ua xua thiab mob khaub thuas xws li lub caij ntuj no, xws li mob khaub thuas thiab mob khaub thuas. Thaum nws tshwm sim los ntawm kev ua xua, tshuaj antihistamine yog qhov tsim nyog cov tshuaj rau kev kho mob tam sim, rau kev kho mob, tab sis kom paub tseeb tias nws yog qhov ua xua, lwm cov tsos mob yuav tsum pom, xws li txham, khaus tawv nqaij los ntswg lossis caj pas thiab qee zaum cov tsos mob ntawm lub qhov muag, xws li khaus, muaj qhov muag daj, liab liab.

Cov kev daws rau qhov hnoos thiab los ntswg qhov ntswg yuav tsum tau siv nrog qee qhov ceeb toom, vim tias thaum siv tsis tsim nyog lawv tuaj yeem ua rau cov xwm txheej tsis zoo thiab ua rau mob hnyav dua, xws li mob ntsws, piv txwv. Yog li, nws yuav tsum tau ua tib zoo saib seb puas hnoos qhuav lossis yog tias nws tsim cov hnoos qeev. Txawm hais tias tsis muaj phlegm ntau ntau, kev siv tshuaj tiv thaiv kev kho mob tsis haum, vim tias hom tshuaj no yuav thaiv cov hnoos uas tsim nyog rau tshem tawm cov hnoos qeev no thiab ua rau nws cov hnoos qeev nyob hauv lub ntsws.

Yog li, qhov zoo tshaj plaws yog ib txwm sab laj nrog tus kws kho mob ua ntej siv cov tshuaj, txawm tias yog cov tshuaj noj, vim tias, yog siv txoj hauv kev tsis yog, lawv tuaj yeem ua rau ntau yam kev mob.

Cov kev siv tshuaj kho thiab cov dej haus sib txawv raws li cov tshuaj hnoos:

1. Cov kev daws rau qhov hnoos qhuav

Nyob rau hauv cov ntaub ntawv ntawm hnoos qhuav yam tsis muaj lwm cov tsos mob lossis yog tias nws tsuas yog nrog txham thiab los ntswg, nws zoo li nws muaj kev fab tshuaj, thiab hauv qhov no, tus neeg tuaj yeem noj tshuaj antihistamine, xws li cetirizine, thiab ua rau lub qhov ntswg. kom ntxhua nrog dej hiav txwv lossis dej ntsev kom txo cov tsos mob.

Txawm li cas los xij, cov tshuaj yuav tsum tsuas yog siv los ntawm cov neeg laus thiab yog tias nws tau qhia yav tas los los ntawm kws kho mob. Ib qho ntxiv, tus kws kho mob yuav tsum sab laj dua yog tias, tom qab 3 hnub, qhov hnoos tsis zoo. Txheeb xyuas kom paub ntau ntxiv txog cov kev hais daws tau hnoos qhuav.

2. Cov tshuaj kho hnoos qeev

Nyob rau hauv cov ntaub ntawv ntawm hnoos nrog phlegm, kev noj cov tshuaj uas pab txhim kho hnoos qeev thiab txo cov tsos mob nthuav qhia tau qhia. Reinforcing hydration, uas yog, haus dej lossis dej tshuaj yej kom ntau, pab kom lub cev txhawm thiab tso cov hnoos qeev.

Qee qhov tshuaj tiv thaiv mob khaub thuas thiab mob khaub thuas tuaj yeem pab tau. Nyob rau qee kis uas tus mob phlegm nquag heev, lub cev xim ntsuab, lossis yog nws ua npaws lossis mob mob, nws yog qhov tseem ceeb uas yuav tsum mus cuag kws kho mob vim tias yuav muaj cov kabmob uas yuav tsum tau kho nrog cov tshuaj tua kab mob, xws li Amoxicillin. Txheeb xyuas cov ntsiab lus ntxaws ntxiv ntawm kev kho mob hnoos nrog phlegm.

3. Hnoos hnoos

Cov dej qab zib rau hnoos thiab los ntswg qhov ntswg yuav tsum tsuas yog siv los ntawm cov lus qhia kho mob tom qab ntsuas tus mob, tab sis ib qho piv txwv zoo yog Vick phoov. Thaum hnoos nrog phlegm thiab los ntswg, qhov zoo tshaj plaws yog ntxiv dag zog rau lub cev tiv thaiv lub cev, nce kev noj zaub mov ntau nyob rau hauv cov vitamin C, xws li txiv kab ntxwv, acerola thiab txiv puv, lossis noj 1 ntsiav tshuaj ntawm qee cov vitamin C txhua hnub, uas tuaj yeem muas tau hauv txhua lub tsev muag tshuaj, txawm tias tsis muaj tshuaj.

Cov tshuaj hauv tsev rau hnoos thiab los ntswg

Cov tshuaj ntxuav tom tsev tuaj yeem pab tua mob hnoos thiab los ntswg. Ib ntawm lawv yog lavender tshuaj yej lossis blueberries, uas yuav tsum tau npaj nyob rau hauv qhov kev faib ua feem ntawm 1 teaspoon rau txhua khob dej rhaub.

Qee cov lus qhia tseem ceeb rau kev hnoos thiab los ntswg ntswg yog: tiv thaiv koj tus kheej kom tus mob khaub thuas, siv khaub ncaws uas tsim nyog, noj kom zoo thiab tsis txhob hnov ​​qab haus dej ntau kom koj lub cev tsis muaj dej. Dab tsi tuaj yeem txhim kho qhov hnoos zoo los ntawm kev ua kom lub ntsej muag zais, ua kom yooj yim.

Kawm yuav ua li cas npaj ntau yam zaub mov txawv uas pab txhawm rau kho hnoos hauv daim yeeb yaj kiab hauv qab no: