5 Txoj Hauv Kev Zoo Tshaj Plaws los Kho Tus Kheej

Zoo Siab

• Tus kws qhia IRL 2.0
• Cov Kws Qhia Ntawv Virtual
• Tus kws qhia IRL/Virtual Hybrid
• Tus Rep Counter
• Wearable Tech tiag tiag
• Tshuaj xyuas rau

Niaj hnub no, mus rau lub gym thiab thov tus kws qhia tus kheej yog zoo li hu mus rau kev txiav txim nqa tawm ntawm cov ntawv qhia zaub mov uas koj rub tawm ntawm koj "menus" tub rau khoom. Los ntawm Skyping koj tus kws qhia tus kheej mus rau qhov ntawd ua zoo li tus kws qhia tus kheej, muaj ntau txoj hauv kev kom tau txais koj li 1: 1. (Koj tuaj yeem nyeem ntxiv txog peb qhov "Skyper-cise" ntawm no.)

Nick Clayton, Tus Kws Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij thiab Tus Kws Kho Mob Tus Kheej thiab Tus Thawj Saib Xyuas Kev Kawm Tus Kheej rau National Strength and Conditioning Association hais tias "Ib tus kws qhia zoo tuaj yeem xa cov kev tawm dag zog zoo txawm tias nws yog virtual lossis ntawm tus kheej. Tab sis, ua tib zoo ceev faj: "Qee lub cuab yeej muab tswv yim rau koj uas qhia koj paub yog tias koj tab tom txhim kho thiab muab cov hom phiaj kom dhau ntawm cov kev sib tham yav tom ntej, uas yog qhov tseem ceeb," nws hais tias, "Tab sis, qee qhov kev tshaj lij thiab thev naus laus zis tawm muaj. tam sim no dhau qhov uas neeg feem coob xav tau thiab ua rau cov txheej txheem nyuaj. "

Tsis tas li ntawd, nco ntsoov tias tsis muaj ib qho loj- haum-txhua qhov kev xaiv rau txhua tus. Nws tau hais tias "Kuv pom zoo tias cov neeg siv khoom 'sim tsav tsheb' cov kev pabcuam lossis tus kws qhia ua ntej txiav txim siab ib qho," nws hais. Hauv lwm lo lus, nws yog ib qho tseem ceeb kom nrhiav tau qhov haum. Nov yog qee qhov kev xaiv los xav txog.

Tus kws qhia IRL 2.0

Cov duab Corbis

FindYourTrainer yog ib qho app uas tso cai rau koj sau cov kws qhia-txawm tias tshwj xeeb (nyeem: kim) cov koom haum koj txwv tsis pub nkag mus rau ib qho. Yog li koj tseem yuav schlep mus rau chav dhia ua si, tab sis koj yuav tau txais txoj hauv kev ntau dua li qhov koj xav tau los ntawm koj lub gym "concierge" ("Ed muaj los qhia koj hnub Tuesday thaum 10."). Tab sis ntawm no yog qhov muag loj: Koj tuaj yeem tau qhab nia cov ntu no txog li 50 feem pua ​​tawm! Pom zoo, nws tsuas yog muaj nyob hauv NYC tam sim no, tab sis lub tuam txhab npaj yuav nthuav dav mus rau lwm lub nroog (lawv tab tom xav txog San Francisco, Chicago, Boston, Dallas, thiab LA).

Cov Kws Qhia Ntawv Virtual

Nqa Digital

LIFT Digital muab rau koj nkag mus rau tus kws qhia nyob txhua qhov chaw, txhua lub sijhawm. (Sim Ua Qhov Chaw Ua Haujlwm Tsev Kawm Ntawv Qhov Kawg.) Phau ntawv teem sijhawm nrog tus kws qhia ntawm lub xaib (Sijhawm pib ntawm $ 50 thiab koj tuaj yeem sau ib qho tawm ntawm no ib yam nkaus, yog li tsis tas yuav cog lus tias koj them tag nrho rau yim-pob ntawm kev sib tham ua ntej !), qhia lawv yam khoom siv thiab qhov chaw txwv koj ua haujlwm nrog thiab lawv yuav ua li cas. Siv koj lub iPad los nkag rau hauv koj qhov kev sib ntsib ntsej muag virtual.

Tus kws qhia IRL/Virtual Hybrid

Cov duab Corbis

GAIN Personal Training los ntawm GAINFitness muab koj qhov zoo tshaj plaws ntawm ob lub ntiaj teb. Koj yuav ntsib nrog tus kws qhia hauv tus neeg tsawg kawg ib hlis ib zaug, tab sis koj yuav tau txais cov phiaj xwm kev ua haujlwm los ntawm lawv los ua koj tus kheej hauv nruab nrab ntawm ib-rau-ib zaug. Txij li thaum nrog cov app tso cai rau koj cuam tshuam nrog lawv 24/7, lawv tuaj yeem taug qab koj qhov kev nce qib (thiab lawv yuav paub yog tias koj hla koj qhov kev sib tham!) thiab tuaj yeem muab cov lus qhia, cov lus qhia, thiab tweaks rau txoj kev npaj. Auj, thiab tus nqi kuj tsis phem. Txog tus nqi koj yuav zoo li yuav them rau ib zaug hauv chav ua si zoo nkauj ($ 109), koj tau txais ib hlis tsim nyog ntawm qhov kev pabcuam no.

Tus Rep Counter

Moov

Moov yog ib lub cuab yeej (koj tuaj yeem hnav nws ntawm koj lub dab teg lossis pob taws) uas suav koj cov reps thaum lub zog kawm, thiab tuaj yeem saib xyuas koj lub zog thiab muab tswv yim tiag tiag rau koj (piv txwv li nws yuav qhia koj tias koj tab tom tsaws nyuaj ntawm lub pob ntawm koj ko taw thaum khiav los yog koj tawm ntawm kev sib tw hauv tsob ntoo.) Pom zoo, nws tsis yog tus neeg tiag tiag (tab sis nws tseem tsuas yog $ 69!), yog li nco ntsoov tsis txhob nqa lub rooj zaum rov qab thiab cia nws ua txhua yam haujlwm (hauv Lwm cov lus, siv cov lus tawm tswv yim zoo li koj xav pw tsaug zog cov ntaub ntawv tawm tswv yim-nws yog qhov nthuav thiab tuaj yeem pab koj, tab sis tsis txhob coj nws raws li tag nrho cov lus qhia.)

Wearable Tech tiag tiag

Cov duab Corbis

Tsis yog saws tes. Tsis yog clip. Peb tab tom tham 'khaub ncaws. Tso lub Athos "tub ntxhais" (lub pluaj zoo li lub cuab yeej) tso rau hauv lub ris lossis sab saum toj, thiab voilà! Tus kws qhia tus kheej ntawm koj tus neeg uas mus dhau qhov suav suav los qhia rau koj ntau npaum li cas koj cov leeg ua haujlwm hauv, hais, biceps curl. Yog li, yog tias koj daim ntawv tsis zoo thiab koj tsis siv cov leeg "raug" txaus, koj tuaj yeem pom qhov ntawd (ntawm daim ntawv thov nrog) thiab kho nws. (Qhov "core" yog $ 199 thiab khaub ncaws pib ntawm $ 99.)

Tshuaj xyuas rau