Tus Sau: Sara Rhodes
Hnub Kev Tsim: 17 Lub Ob Hli Ntuj 2021
Hloov Hnub: 24 Lub Kaum Ib Hli Ntuj 2024
Anonim
Tuav qhaub poob rau cov me txiv tub noj 4/14/2022
Daim Duab: Tuav qhaub poob rau cov me txiv tub noj 4/14/2022

Zoo Siab

Thaum nws los txog rau kev ntsuam xyuas cov khoom noj khoom haus ntawm xyoo 2017, nws yog ntau ntxiv txog dab tsi mus kis hauv is taws nem ntau dua li cov neeg tau noj: unicorn txhua yam, txiv hmab txiv ntoo nkoj, xiav majik, goth zaub mov, thiab tag nrho cov tswv tsev ntawm lwm yam Instagram pub-fueling, ua. -kho duab zaub mov.

Tab sis tom qab ntawd muaj cov khoom neeg ua tau noj. Khoom noj khoom haus taug qab app Poob Nws! txheeb los ntawm lawv cov neeg siv cov ntaub ntawv rau tag nrho xyoo los saib seb qhov twg yog qhov muaj txiaj ntsig tiag. Qhov txaus siab txaus, lawv pom qhov nce siab hauv cav ntawm tacos thiab IPAs (ntuj raug txim yog!). Tab sis lawv kuj pom tias muaj kev nce ntxiv hauv kev noj kombucha (ib qho tshuaj yej fermented), thaum hmo ntuj oats (ntawm no yog 20 hmo oats zaub mov txawv rau sim), thiab kua cider vinegar (uas tej zaum yuav tsis ua rau koj abs ... thiab plab. mob).


Txawm hais tias cov kev xaiv no tau pom tias muaj kev nce ntxiv hauv xyoo dhau los, cov khoom noj uas nrov tshaj plaws ntawm 2017 tau ua rau cov chaw saum toj kawg nkaus.

5. Zoodles (aka zucchini noodles)

Zucchini noodles pom 178 feem pua ​​​​nce hauv cav, raws li Lose It!. Thiab rau qhov laj thawj zoo: Lawv yog ib txoj hauv kev zoo tshaj plaws los zais cov veggies ntxiv, fiber ntau, thiab cov as-ham yam tsis muaj kev xav zoo li koj tau muab tag nrho rau cov khoom noj khoom haus. Sim cov spiralized veggie combos uas mus dhau zucchini (thiab yuav ua rau koj hloov pauv rau lub neej).

4. Txias brew kas fes

Txias brew kas fes pom 198 feem pua ​​​​nce hauv cav ntawm Lose It!. Nyob rau hauv rooj plaub uas tsis muaj pov thawj txaus, Goole Trends 'Cov Ntawv Qhia Haus Dej kuj tseem qhia tias kev txaus siab rau kev haus dej txias tau nce siab txij thaum pib xyoo 2016. Qhov zoo tshaj plaws? Koj tsis tas yuav plhaub tawm $$$ rau qhov zoo nkauj barista brew. Koj tuaj yeem ua kas fes txias txias hauv tsev, thiab txawm tias muaj tswv yim nrog DIY txias brew popsicles lossis boozy txias brew cocktail.

3. Keto zaub mov

Kev noj zaub mov tsis zoo rau keto tau pom muaj kev muaj koob npe tsis ntev los no. (Nov yog txhua yam koj xav paub txog ketogenic noj, keto noj kom luv.) Poob Nws! tau sau tseg tias 332 feem pua ​​nce ntxiv hauv cov khoom noj ntxiv (xws li keto co, hmoov, thiab tuav) nrog rau kev cai ketogenic hloov pauv ntawm cov zaub mov ib txwm muaj (zoo li keto pancakes, thiab txawm tias keto nqaij npuas kib cheeseburger casserole).


2. Riced zaub

Ib yam li zoodles, nplej veggies yog lwm txoj hauv kev los zais ib qho kev pabcuam ntxiv ntawm cov khoom ua ib qho ntawm koj mus-mus rau starches lossis nplej. Thaum riced cauliflower yog qhov nrov tshaj plaws, riced qos yaj ywm, thiab zaub paj kuj tseem yog cov npe nrov heev ntawm Poob Nws!. Cov zaub mov tag nrho pom qhov nce ntawm 392 feem pua. Npaj los sim nws koj tus kheej? Sim cov zaub mov ua zaub mov no uas koj tuaj yeem ua tau hauv qab 15 feeb thiab qhov no zoo dua-tshaj tawm cov zaub qhwv zaub qhwv zaub mov.

1. Ncuav cov tais

Cov tais ntawm deconstructed sushi zoo yog tus yeej-tawm-tawm, ua kom pom 412 feem pua ​​​​nce piv rau 2016. Thaum popping mus rau poke eatery yog qhov yooj yim tshaj plaws rau npe ib qho ntawm cov no, muaj qee qhov yooj yim versions koj tuaj yeem ua hauv tsev: sim qhov no yooj yim DIY salmon poke tais, cov tswv yim qab poke tais, los yog tuna lettuce qhwv yog tias koj xav pov lub tais.

Ntsuam xyuas rau

Kev tshaj tawm

Haib Heev

Triglycerides

Triglycerides

Triglyceride yog hom rog. Lawv yog hom rog feem ntau hauv koj lub cev. Lawv lo ntawm cov khoom noj, t hwj xeeb yog butter, roj, thiab lwm yam rog koj noj. Triglyceride kuj yog lo ntawm cov calorie nta...
Thiamine

Thiamine

Thiamine yog vitamin, kuj hu ua vitamin B1. Vitamin B1 muaj nyob hauv ntau cov khoom noj nrog cov poov xab, cereal nplej, taum, noob txiv, thiab nqaij. Nw feem ntau yog iv ua ke nrog lwm cov vitamin B...