Qhov DIY Qhov Tseem Ceeb Roj Balm tuaj yeem daws PMS Cov tsos mob

Zoo Siab

• PMS Relief Balm
• Ntsuam xyuas rau

Thaum PMS ntaus, nqus cov qhob noom xim kasfes thaum qias neeg quaj yuav yog koj thawj qhov kev xav, tab sis muaj txoj hauv kev zoo dua los daws. Saib: Qhov no DIY tseem ceeb roj balm los ntawm Essential Glow: Recipes & Tips for Use Essential Oils los ntawm Stephanie Gerber. Thaum ua ntawv thov rau koj lub plab thiab nraub qaum, nws tuaj yeem pab txo tag nrho cov tsos mob PMS cuam tshuam nrog koj cov neeg tuaj ntsib txhua hli. (Muaj feem cuam tshuam: Cov Roj Tseem Ceeb DIY Kho Kom Qhuav, Nrov Nails)

Daim ntawv qhia muaj cov tua cov roj yam tseem ceeb uas tuaj yeem yooj yim ua rau pom cov tsos mob PMS. Ginger tseem ceeb roj tuaj yeem siv los ua cov leeg ua kom sov, qhov tsis hnov ​​​​tsw ntawm cinnamon tseem ceeb roj tau txuas rau txo qis kev ntxhov siab thiab kev ntxhov siab, marjoram thiab lavender cov roj tseem ceeb tuaj yeem tawm tsam cramps (ib txoj kev tshawb nrhiav pom tias cov neeg uas siv ib qho kev sib xyaw ntawm ob qho kev tshaj tawm ib luv luv lub sij hawm mob khaub thuas mob khaub thuas). Thiab txij li peb txhua tus tuaj yeem sawv los xav ntau zen, clary sage txhawb kev so kom txaus. (Cov yoga poses no kuj tseem yuav pab tau.)

PMS Relief Balm

Cov khoom xyaw

• 6 tablespoons raspberry-nplooj-infused roj
• 2 tablespoons zib mu
• 2 tablespoons yav tsaus ntuj primrose roj
• 36 tee clary sage tseem ceeb roj
• 36 tee geranium tseem ceeb roj
• 25 tee qab zib marjoram tseem ceeb roj
• 25 tee qhiav tseem ceeb roj
• 12 tee cov nplooj cinnamon tseem ceeb roj
• 5-ounce (150-mL) ntim ntim

Cov lus qhia

1. Nqa 2 ntiv tes dej mus rau qis qis hauv lub lauj kaub me.
2. Muab cov raspberry-nplooj infusion thiab beeswax nyob rau hauv nruab nrab kub-zoo iav tais. Muab lub tais tso rau ntawm lub lauj kaub.
3. Thaum cov khoom xyaw tau yaj, tshem lub tais los ntawm tshav kub. Ntxiv koj cov roj primrose yav tsaus ntuj thiab clary sage, geranium, qab zib marjoram, qhiav, thiab cinnamon nplooj cov roj yam tseem ceeb; do.
4. Ncuav lub melted sib tov rau hauv ib lub thawv huv, qhuav thiab muab lub hau rau. Cia nws zaum kom txog thaum lub balm khov. Khaws cov khoom tiav hauv qhov chaw txias thiab qhuav.
5. Txaus siab rau koj cov tshuaj txhua lub sijhawm cov tsos mob tshwm sim los ntawm kev zaws ncaj qha rau koj lub plab thiab sab nraub qaum. Siv tsis pub dhau 8 lub hlis.

Ntsuam xyuas rau