Lub Tone It Up Cov Ntxhais Qhia Lawv Txhua Lub Sijhawm Nyiam Leggings, Cov Ncaws Pob Ua Si, thiab Cov Khau Khau

Zoo Siab

• Leggings, Sports Bras, thiab Ntau Activewear Picks
• Nyiam khau ntaub
• Kev Zoo Nkauj thiab Kev Mus Ncig Yuav Tsum Muaj
• Tshuaj xyuas rau

Katrina Scott thiab Karena Kaj ntug, ob lub suab nrov tom qab Tone It Up, tau ua rau muaj kev noj qab haus huv tshwm sim los ntawm cua daj cua dub. Txij li thaum lub hom phiaj kev noj qab haus huv thiab kev ua neej nyob tau tsim nyob rau xyoo 2009, Tone It Up tau ua rau muaj kev mob siab rau kiv cua, suav nrog ntau dua 1 lab tus thwjtim Instagram. Tab sis nrog ntau lub npe zoo sib xws sib tw kom pom kev hauv qhov chaw txaus, dab tsi ua rau lawv sawv tawm? Nws tuaj yeem yog kev lom zem thiab nquag ua haujlwm cov phiaj xwm thiab cov zaub mov muaj protein ntau. Tej zaum nws yog qhov nkag tau yooj yim ntawm lawv cov yeeb yaj kiab ua si nyob txhua qhov chaw, feem ntau ua yeeb yaj kiab sab nraum pem hauv ntej ntawm tshav ntuj California tom qab, lossis lawv tus kheej-rau-lub ntiaj teb tus kheej uas ua rau kev tawm dag zog nyuaj ua kom yooj yim dua. Txawm nws yog dab tsi, nws pom tseeb ua haujlwm.

Yog tias koj tau saib ib qho ntawm Tone It Up's workout cov vis dis aus, yuav muaj feem cuam tshuam koj sai sai rau Scott thiab Kaj ntug kev hnav khaub ncaws. Txawm hais tias lawv txoj hauv kev rau kev zam sib txawv, lawv ua tiav ib leeg zoo dua. Scott piav txog nws tus kheej style li "sofa chic" (nyeem: cozy), tso siab rau comfy, mos staples hauv nruab nrab tones, thaum kaj ntug txhais nws li "txoj kev nqaij qaib" vim nws txoj kev nyiam ntawm txoj kev style thiab "txias, edgy, tsaus" zoo li. (Related: The Tone It Up Girls Share Motivation Tips to cuag Koj Lub Hom Phiaj)

Ib qho twg los xij uas cuam tshuam nrog koj, tsis muaj kev sib cav tias ob qho ntawm lawv cov kev lom zem ua si yog qee yam uas yuav khib. Yog li, thaum kuv tau txais txoj hauv kev los zaum nrog Tone It Up duo, kuv yuav tsum nug txog lawv cov npe nyiam thiab qhov chaw uas lawv mus yuav khoom los sib sau ua ke xws li zam-rau pem hauv ntej gym-npaj zoo.

Lawv mus-rau cov khw muag khoom rau cov khaub ncaws ua haujlwm yog Carbon38 thiab Bandier vim tias lawv "muaj txhua yam," Dawn hais. Ntawm Carbon38 lub xaib, tshwj xeeb, cov menyuam ntxhais tuaj yeem ntim ib tuj ntawm lawv lub npe nyiam - uas suav nrog Avocado, Beach Riot, thiab Alo Yoga - tag nrho hauv ib qho. Thaum ntau qhov kev tawm dag zog zoo ntawm lawv qhov muaj peev xwm yuav ua kom zoo dua ntawm cov neeg tsim qauv xaiv tau zoo, Scott thiab Kaj ntug kev xaiv ib pab tub rog muaj feem cuam tshuam nrog lawv tus kheej. Lawv gushed dhau Adidas 'kev koom tes tshiab nrog Beyonce's Ivy Park (tib yam), sib tham txog yuav ua li cas ntxim hlub thiab cozy Free People's Movement kab yog, thiab sib cav txog qhov zoo tshaj plaws tsis muaj ris tsho hauv qab rau workouts (cov lus teb: Victoria's Secret's seamless thong).

Los ntawm cov yeeb yuj leggings thiab cov kis las ncaws pob zoo nkauj rau cov khau ntaub zoo nkauj thiab dhau mus, lawv zoo li muab cov qauv zoo rau kev tshoov siab ob qho tib si hauv thiab tawm ntawm chav ua si. Ntawm no, txheeb xyuas lawv txhua lub sijhawm nyiam xaiv rau kev tawm dag zog, so, thiab txhua yam nyob nruab nrab, nrog rau qee qhov ntawm lawv qhov kev zoo nkauj thiab kev mus ncig yuav tsum muaj.

Leggings, Sports Bras, thiab Ntau Activewear Picks

Kaj ntug hu Lululemon's Wunder Under leggings nws mus-tos. "Cov no yog qhov kuv nyiam ua haujlwm hauv, lawv yeej tsis laus," nws hais.

Yuav nws: Lululemon Wunder Under High-Rise Tight, $98, lululemon.com

Ob tus poj niam nyiam Carbon38 txoj kab muag khoom zoo tshaj plaws ntawm Takara leggings. Lawv txawm hnav lub duav siab no rau lawv tsis ntev los no Hlub Koj Lub Cev video series.

Yuav nws: Carbon38 High Rise Full-Length Takara Legging, $109, carbon38.com

Scott tau hu tawm no cheetah-luam ob-daim teeb los ntawm Beach Riot uas nws nyiam tam sim no.

Yuav nws: Puam Riot Piper Legging hauv Leopard, $ 95, carbon38.com; Beach Riot Twist Top in Leopard, $ 72, carbon38.com

"Onzie cov khaub ncaws ncaws pob zoo nkauj heev," Dawn hais. "Kuv zoo li txhua lub sijhawm kuv hnav Onzie khiab mis, tib neeg zoo li, 'huag kuv tus Vajtswv, koj tau txais koj lub khiab mis nyob qhov twg?'

Yuav nws: Onzie Warrior Sports Bra, $ 64, nordstrom.com

Kaj ntug thiab Scott yog "cov kiv cua ntev" ntawm cov khaub ncaws hnav khaub ncaws zoo nkauj Avocado. Kaj ntug hais tias nws cov leggings thiab lub tsho zoo heev rau "zam thiab haum", thaum Scott hais ntxiv tias "poj niam yuav nyiam qhov lawv xav."

Yuav nws: Avocado Polished Python Leggings, $95, carbon38.com; Avocado Polished Python Racer Crop, $ 65, carbon38.com

Kaj ntug thiab Scott hais tias lawv yog cov nyiam ntawm txhua yam Adidas, tshwj xeeb tshaj yog cov khoom lag luam lub tsho qub.

Yuav nws: Adidas Cov Poj Niam Qhov Tseem Ceeb 3-Stripe Track Jacket, los ntawm $ 35 (yog $ 50), amazon.com

Nyiam khau ntaub

Scott cog lus los ntawm Adidas Ultraboost khau ntaub rau kev tiv thaiv shin splints. "Lawv zoo heev rau kev khiav," nws hais. "Kuv tsis khiav ntau, tab sis kuv mus rau Barry's Bootcamp thiab lawv ua rau koj khiav nrawm. Yog tias kuv hnav cov no kuv tsis tau lub ntsej muag ci, tab sis yog tias kuv hnav dab tsi ntxiv kuv yuav. "

Yuav nws: Adidas Ultraboost Women's Running Shoe, los ntawm $ 114, amazon.com

Scott thiab Kaj ntug hais tias lawv "hlub" APL khau ntaub, cov khau uas yooj yim uas tau txais cov kiv cua nto moo.

Yuav nws: APL Athletic Propulsion Labs Sneakers, $ 200, net-a-porter.com

Kev Zoo Nkauj thiab Kev Mus Ncig Yuav Tsum Muaj

Txij li ntau ntawm Tone It Up cov haujlwm ua yeeb yaj kiab tau yees sab nraum zoov, tshuaj pleev thaiv hnub yog qhov yuav tsum tau ua. Kaj ntug siv Coola cov organic BB cream vim "koj tuaj yeem tso nws rau thiab nws ua rau koj cov tawv nqaij pearlescent, thiab nws muaj SPF hauv nws." Nws hais tias nws hnav nws tus kheej ntawm nws lub ntsej muag thiab hauv siab lossis sib xyaw nws nrog lub hauv paus, nrog rau Coola cov tshuaj pleev tshuaj txau tshuaj pleev thaiv hnub ntawm nws lub cev, kom ntseeg tau tias nws daim tawv nqaij ib txwm muaj kev tiv thaiv.

Yuav nws: Coola Organic BB Cream SPF 30, $52, sephora.com; Coola Mineral Sunscreen Spray SPF 30, $42, sephora.com

Scott yog tus kiv cua ntawm Coola tshuaj pleev thaiv hnub, ib yam nkaus, thiab tseem siv cov tshuaj pleev thaiv hnub vegan Sun Bum.

Yuav nws: Sun Bum Original Moisturizing Sunscreen Spray 3-Pack, $ 45, amazon.com

Ob Kaj ntug thiab Scott siv hydra-gel hauv qab-qhov muag thaj ua rau thaj los ntawm Peter Thomas Roth thaum lawv mus ncig. Cov ntsej muag qhov muag so no ua haujlwm kom txo qis puffiness, txo qhov pom ntawm cov kab zoo, thiab ua kom cov tawv nqaij ntub.

Yuav nws: Peter Thomas Roth 24K Gold Pure Luxury Lift & Firm Hydra-Gel Eye Patches, $ 75, sephora.com

Scott cog lus los ntawm cov tshuaj vitamin C no los ntawm Hnub Sunday Riley. "Kuv yuav tsum tau ceev faj txog qhov kuv muab tso rau ntawm kuv daim tawv nqaij vim kuv muaj cov tawv nqaij rhiab heev," nws hais tias, tab sis qhov no brightening serum yog maj txaus rau nws.

Yuav nws: Hnub Sunday Riley C.E.O. 15% Vitamin C Brightening Serum, $ 85, sephora.com

Ob leeg hais tias lawv yeej tsis taug kev yam tsis muaj Tone It Up booty bands. Cov kev sib txuas ua ke no yog qhov zoo rau "chav tsev so toning," Dawn hais. Scott hais ntxiv tias lawv "zoo meej rau thaum koj mus so thiab koj tsis xav ua haujlwm tiag tiag, tab sis xav ua qee yam me ntsis kom ua rau koj zoo siab ua ntej koj mus rau lub puam."

Yuav nws: Tone It Up Booty Band, $8, target.com

Scott siv Oribe's texturing spray li cov tshuaj zawv plaub hau qhuav kom ua tiav nws qhov kos npe voluminous, beachy nthwv dej.

Yuav nws: Oribe Dry Texturizing Spray, $ 46, amazon.com

Tshuaj xyuas rau