Koj Yuav Tsum Sim Sim Qhov Ntsej Muag TikTok Hack rau Mini Banana Pancakes

Zoo Siab

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Nrog lawv cov dej tsis txaus ntseeg sab hauv thiab me ntsis qab zib, txiv tsawb pancakes yog undeniably ib qho ntawm cov saum toj kawg nkaus txoj kev koj tuaj yeem zam lub flapjack. Tom qab tag nrho, Jack Johnson tsis tau sau txog pawg blueberry, puas yog?

Tab sis tsis ntev los no, cov neeg siv TikTok tau tshawb pom qhov ntse heev - thiab yooj yim heev - hack uas siv qhov zoo li tsis muaj pluas tshais zaub mov mus rau qib tom ntej. Txhawm rau ua cov txiv tsawb pancakes txheem, koj tsoo tag nrho cov naner, muab tso rau hauv koj cov kua, thiab sib tov rau hauv koj cov khoom qhuav, tsim kom muaj cov roj tuab. Tab sis nrog qhov ua kom yuam kev no, koj nplawm ib lub pancake batter (txawm yog tam sim ntawd los ntawm kos), txiav ib lub txiv tsawb, thiab tom qab ntawd siv rab rawg rau. nqa dunk txhua daim rau hauv qhov sib tov. Tom qab koj tso cov hlais ntawm cov griddle kub los ua noj rau ob peb feeb, koj nyob sab laug nrog gooey, pancake-encrusted txiv tsawb tom. Zoo siab txais tos.

Txawm hais tias cov txheej txheem no tsim cov pancakes me me txig rau TikTok mini cereal trend, qhov me me flapjacks tseem ntim ib tuj ntawm kev noj qab haus huv perks, hais tias Keri Gans, MS, R.D.N., CDN,Cov duab Brain Trust tus tswv cuab. "Tib neeg xav tias txiv tsawb muaj calorie ntau ntau, tab sis lawv saib tsis tau cov khoom noj muaj txiaj ntsig thiab lawv muab dab tsi," nws piav qhia. "Lawv kuj xav tias txiv tsawb muaj suab thaj ntau, tab sis nco ntsoov, nws yog ib txwm tshwm sim, yog li ntawd txhais tau tias cov piam thaj los nrog tag nrho cov txiaj ntsig kev noj qab haus huv ntawm cov vitamins thiab minerals, nrog rau cov micronutrients xws li fiber ntau."

3g ntawm cov fiber ntau pom hauv cov txiv tsawb nruab nrab ua rau xav tsis thoob rau koj lub plab thiab koj lub plawv los ntawm kev pab tiv thaiv kev ntuav, ntxiv rau hauv cov quav, txo cov qib roj cholesterol, thiab txo qhov kev pheej hmoo ntawm mob plawv, txhua yam thaum ua kom koj puv thiab txaus siab, hais tias Gans . Ntxiv rau, txiv tsawb ntxiv ua rau koj lub plawv noj qab nyob zoo vim lawv cov ntsiab lus potassium ntau, uas pab tswj ntshav siab, hais tias Gans.

Cov pancake sib xyaw uas koj xaiv siv kuj tseem muaj txoj hauv kev nce koj cov pluas tshais noj tshais, ntxiv Gans. Nws hais tias "Yog leej twg xav siv pancake sib xyaw nrog cov hmoov dawb tsis tu ncua, qhov ntawd zoo," nws hais. "Tab sis kuv xav kom koj siv 100-feem pua ​​​​ntawm tag nrho cov nplej sib tov yog tias koj ua pancakes tsis tu ncua vim tias nws yog lwm lub sijhawm rau kev noj qab haus huv ntawm fiber ntau. ua lub plawv-tiv thaiv. "

Rau qhov tsis muaj gluten xaiv, Gans qhia meej meej Elizabeth's Ancient Grain Pancake Mix (Yuav Nws, $ 21 rau peb, amazon.com), uas muaj 7g protein thiab 5g fiber ib qho los ntawm cov hmoov nplej, hmoov nplej, thiab noob. Bob's Red Mill's Organic 7 Grain Pancake & Waffle Mix (Yuav Nws, $ 9, amazon.com) kuj tseem muaj tib cov protein thiab fiber ntau, hais tias Gans, tab sis nws tsis yog gluten-dawb li nws tau ua los ntawm cov nplej tag nrho, rye, sau , pob kws, oat, Kamut, quinoa, thiab xim av hmoov nplej. Yog tias koj xav tig koj cov txiv tsawb pancakes rau hauv cov leeg nqaij, tom qab noj mov, xav txog kev siv cov protein-packed mix. TikTok tus neeg siv @thehungerdiaries lo rau Kodiak's Cinnamon Oat Power Cakes Mix (Yuav Nws, $ 5, walmart.com), uas khav theeb 14g protein thiab 4g fiber ntau rau kev ua tsaug rau pea protein. (Muaj feem cuam tshuam: Daim ntawv qhia Oatmeal Pancake Hu rau Tsuas Yog Ob Peb Lub Pantry Staples)

Txawm hais tias hom kev sib xyaw twg koj xav siv rau koj cov txiv tsawb me me, txawm li cas los xij, xyuas kom nws tsis muaj cov rog trans, uas yuav txo qis HDL cholesterol (aka hom "zoo") thiab tuaj yeem ua rau muaj kab mob plawv, hais. Gans. Koj yuav tsum tau saib koj cov khoom xyaw ntxiv cov ntsiab lus qab zib thiab xav txog yuav ua li cas haum rau koj cov zaub mov tag nrho, nws ntxiv. Nco ntsoov, Tebchaws Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb pom zoo kom txo koj cov piam thaj ntxiv ntawm 50 grams ib hnub, yog li yog tias koj npaj yuav smothering koj flapjacks hauv syrup thiab tseem muaj kev kho mob qab zib ua ntej pw, xav txog kev xaiv tsis muaj qab zib ntxiv. .

Txhawm rau muab koj cov txiv tsawb mini pancakes lwm txheej ntawm tsw los yog kev ntxhib los mos, sib txuas koj nyiam fixings rau hauv batter. Rau cov txiv tsawb qhob cij-esque tsw profile, nphoo me ntsis ntawm cinnamon, nutmeg, thiab qhiav. Txhawm rau quell koj cov hniav qab zib thaum sawv ntxov, pov rau hauv ib qho puv tes ntawm chocolate chips los yog txiv maj phaub shredded. Thiab rau kev txaus siab crunch, whisk nyob rau hauv ib co roasted txiv ntseej los yog chia noob. Thaum koj tus menyuam lub ncuav mog qab zib yog xim av xim av thiab kub kub, muab tso rau hauv ib lub tais ntiav thiab muab tso rau hauv maple phoov, Nutella, txiv ntseej butter, los yog zib mu - yog tias yog koj li. Tsis muaj teeb meem dab tsi funky tsw combo koj npau suav txog, cov txiv tsawb pancakes tuaj yeem daws nws.

Thiab yog tias nws xav tias coj txawv txawv los ua noj tshais zoo li no ua ntej koj lub rooj sib tham hnub Wednesday thaum sawv ntxov, coj ob peb lo lus qhia los ntawm Jack nws tus kheej: Ua cov txiv tsawb pancakes thiab ua txuj zoo li nws yog hnub so txhua hnub.

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