10 Yam Uas Ib Leeg Ib Leeg Tsis Txhob Xav Hauv Gym

Zoo Siab

• Tshuaj xyuas rau

Txawm hais tias koj txoj kev sib raug zoo, tau txais koj qhov kev tawm dag zog yog qhov tseem ceeb ntawm tus kheej; Feem ntau, nws yog tib lub sij hawm koj tau txais 1000% ib leeg, tag nrho zoned tawm, thiab tsom mus rau qhov qhab nia zoo tsim nyog endorphins. Koj tuaj yeem hnov ​​qab txhua yam hauv koj lub neej thiab tsuas yog sweattttt. Tshwj tsis yog tias koj tab tom scoping tawm ib co zoo li-minded swolemates, uas yog.

Qhov no tsis yog hais tias txhua tus poj niam ib txwm khiav ncig lub gym ntawm lub prowl (muaj ntau kickass, tawm-kuv-ib leeg workouts tshwm sim ib yam nkaus); tab sis yog tias koj tab tom nrhiav kev hlub (thiab tshwj xeeb tshaj yog kev hlub uas tsim nyog ntawm #fitcouplegoals), cov khoom no tsuas yog ntab los ntawm koj cov dej ntws tsis nco qab ntawm kev xav-txawm tias koj xav kom lawv ua lossis tsis yog. (Txawm hais tias, kev tuaj tos cov phooj ywg ntawm lub gym yuav tsis yog lub tswv yim zoo tshaj plaws. Coj los ntawm ib tus kws sau ntawv uas tau sim nrhiav hnub thaum nws ua haujlwm.)

1. Los so sab laug, los so sab laug, los so sab laug, ugh tus txiv neej khoom qab zib ntawm no yog hom kev poob siab.

Tus txiv neej ntawd nyob tom qab ntawm chav kawm kiv yog yam ntxim hlub, tab sis nws yog tsawg kawg sim. Nws puas tseem nyiam qoj?!

2. Tuav-nyuaj swb txoj cai rau tus txiv neej ua rub-ups.

Kuv xav tias kuv yuav ua tiav kuv qhov kev tawm dag zog nyob ntawd ...

3. Nws puas saib kuv? OMG nws yog mas saib kuv. Kuv vam tias kuv daim ntawv plank yog nyob ntawm taw tes.

4. Ok, peb tau hla txoj kev zoo li tsib zaug hauv teev dhau los ... nws yuav tsum muaj hmoo. Tej zaum nws yuav tuaj nug kuv tus lej.

Tej zaum yog tias kuv nqa kuv lub mloog pob ntseg tawm ib pliag? Tej zaum kuv yuav zoo li hem ua cov deadlifts ... tab sis kuv kuj zoo li BAMF.

5. Aaaaand nws cia li tawm mus. Tej zaum nws yog qhov zoo tshaj plaws, yog li kuv tuaj yeem rov qab mus rau kuv qhov kev tawm dag zog.

Tab sis yuav ua li cas yog nws yog Tus Ib thiab peb yuav tsis paub vim tsis muaj leej twg txav mus? foom tsis zoo rau lub sijhawm digital ua rau peb txhua tus neeg ceg tawv AF.

6. Tej zaum cov hais mav no ntshai vim kuv ~ ua rau kuv vwm ~ ua kom kuv lub cev muaj zog.

Txawm li cas los xij-Kuv xav tau ib tug txiv neej uas tuaj yeem tuav kuv cov leeg.

7. Workout tank tswv yim: "Xav tau: Swolemate. Yuav tsum squat ntau dua kuv, txaus siab rau txiv laum huab xeeb, thiab ua kom zoo tshaj plaws tom qab zaws. "

Tej zaum kuv tuaj yeem tau txais ib qho thiab luam kuv tus lej xov tooj rau tom qab?

8. Tab sis ua li cas yog tias nws tus cwj pwm nqus? Kuv yuav tsum tsis txhob txiav txim cov txiv neej ntawm lawv cov tsos. Kuv yuav ntxub yog ib tug yawg ua li ntawd rau kuv.

Tsis muaj kev xav ntau dua gym Tindering. Kuv yog ~ deeper tshaj qhov ntawd.

9. Auj, tab sis saib cov GLUTES. Nws mas tsis tau hla ib hnub.

Kuv puas yog creepy? Tej zaum me ntsis creepy. Tos-Kuv xav tias kuv pom tus txiv neej ntawd ntawm Bumble.

10. *Tau los ntawm random tug.*

WTH. VIM LI CAS YUAV UA LI CAS NO?! Qhov no tsis yog bar. Kuv tuaj ua haujlwm tawm.... Ok, tej zaum lub gym tsis yog qhov chaw zoo rau qhov no tom qab tag nrho. Rov qab mus crushing kuv workout. #ForeverAlone #AndHappyAboutIt (Vim tias nyob hauv kev sib raug zoo nrog chav ncaws pob zoo dua li ib tus tib neeg lawm.)

Tshuaj xyuas rau