6 muaj txiaj ntsig ntawm tapioca (thiab zaub mov noj kom zoo)

Zoo Siab

• Cov txiaj ntsig ntawm Tapioca
• Cov neeg mob ntshav qab zib noj tau tapioca?
• Leej twg muaj mob caj dab tuaj yeem noj tapioca?
• 3 Qab Tapioca Qhia Ua Mov Ci
• 1. Tapioca nrog dawb cheese thiab Goji txiv hmab txiv ntoo
• 2. Nqaij qaib, Cheese thiab Basil Tapioca
• 3. Txiv pos nphuab thiab chocolate Tapioca

Tapioca yog tias noj hauv nruab nrab thiab tsis muaj roj lossis roj qab zib pab kom poob phaus, vim nws zoo rau txo qab los noj mov. Nws yog qhov kev xaiv zoo rau pob cij, uas tuaj yeem ua rau cov khoom noj kom sib txawv thiab nce tus nqi ntawm cov zaub mov muaj txiaj ntsig.

Cov khoom noj no yog khoom noj qab haus huv rau lub zog. Nws yog tsim los ntawm cov pos hniav ntawm cov pos hniav, uas yog hom fiber ntau cov hmoov txhuv nplej siab, yog li ntawd qhov zoo tshaj plaws yog sib xyaw chia lossis flaxseed noob, piv txwv li, los pab txo qis glycemic index ntawm tapioca thiab ntxiv txhawb qhov kev hnov ​​ntawm satiety.

Cov txiaj ntsig ntawm Tapioca

Cov txiaj ntsig tseem ceeb thiab qhov zoo ntawm kev noj mov tapioca yog:

• Nws muaj cov ntsiab lus sodium tsawg, yog li nws yog qhov zoo rau cov neeg uas ua raws li cov zaub mov ntsev qis;
• Nws tsis muaj gluten, ua rau nws ib qho kev xaiv zoo rau cov neeg muaj kev fab tshuaj gluten lossis tsis nkag siab.
• Zog thiab carbohydrate qhov chaw;
• Nws tsis tas yuav ntxiv cov roj lossis cov rog nyob hauv nws qhov kev npaj;
• Muaj cov poov tshuaj, yog li pab tswj ntshav siab;
• Nplua nuj hauv calcium, nws thiaj li muaj txiaj ntsig zoo rau pob txha noj qab haus huv.

Ib qho ntxiv, ib qho uas ua rau tapioca cov zaub mov tshwj xeeb yog nws qab qab, thiab qhov tseeb tias nws yog cov khoom noj ntau yam, uas tuaj yeem ua ke nrog cov sib txawv, yog li nws tuaj yeem siv rau pluas tshais, noj su, khoom noj txom ncauj lossis noj hmo. Cov.

Cov neeg mob ntshav qab zib noj tau tapioca?

Vim tias nws muaj lub siab glycemic Performance index, tapioca yuav tsum tsis txhob noj nyob rau hauv ntau dhau los ntawm cov neeg mob ntshav qab zib lossis rog dhau, nws yog qhov tshwj xeeb tshaj yog tsis siv cov tshuaj puv nrog cov rog lossis cov rog ntau dhau. Saib seb yuav ua li cas thiaj ua lub ncuav qab zib qos nrog cov glycemic index thiab uas pab koj poob phaus.

Leej twg muaj mob caj dab tuaj yeem noj tapioca?

Lub khob noom cookie tapioca tsis ua rau muaj kev hloov pauv rau cov uas muaj mob caj dab, txawm li cas los xij, cov neeg uas mob plab zom mov thiab kev zom zaub mov tsis zoo yuav tsum zam cov rog rog ntau, xaiv cov ntawv sib dua, raws li cov txiv hmab txiv ntoo, piv txwv.

3 Qab Tapioca Qhia Ua Mov Ci

Qhov zoo tshaj plaws yog noj tapioca ib hnub ib zaug, kwv yees li 3 diav, vim hais tias txawm hais tias nws yog khoom noj nrog ntau cov txiaj ntsig nws yuav tsum tau noj kom tsawg. Tsis tas li ntawd, nyob rau hauv kev txiav txim siab kom tsis txhob tso rau qhov hnyav nws yog qhov yuav tsum tau ceev faj nrog cov ntsaws uas ntxiv, thiab yog vim li ntawd ntawm no yog qee qhov ntuj, noj qab nyob zoo thiab qis-calories:

1. Tapioca nrog dawb cheese thiab Goji txiv hmab txiv ntoo

Los npaj cov khoom noj tapioca nplua nuj hauv antioxidants koj yuav tsum tau:

Cov khoom xyaw:

• 2 daim ntawm cov xim dawb thiab tawv ntxig;
• 1 tablespoon suab thaj tsis muaj kua txiv hmab txiv ntoo liab qab;
• 1 tablespoon nrog blueberries thiab Goji txiv hmab txiv ntoo;
• 1 lossis 2 lub noob taum walnuts.

Tus qauv npaj:

Tom qab npaj cov tapioca hauv yias frying tsis muaj roj ntxiv lossis cov rog ntxiv, ntxiv cov nplais ntawm cheese, kis cov kis tau zoo thiab thaum kawg ntxiv kev sib xyaw ntawm cov txiv hmab txiv ntoo thiab txiv ntoo. Thaum kawg, tsuas yog dov lub tapioca thiab koj npaj txhij noj.

2. Nqaij qaib, Cheese thiab Basil Tapioca

Yog tias koj xav tau ib qho kev xaiv noj hmo lossis yog koj nyuam qhuav tuaj txog los ntawm kev cob qhia thiab xav tau zaub mov muaj protein ntau, koj yuav xav tau:

Cov khoom xyaw:

• 1 Steak lossis nqaij qaib mis;
• Qee qhov tshiab cov zaub hauv paus ntoo;
• 1 daim ntawm cov nqaij ntshiv dawb dawb;
• Lws suav txiav rau hauv slices.

Tus qauv npaj:

Pib los ntawm kev npaj cov tapioca hauv yias kib tsis ntxiv cov roj lossis cov rog thiab muab cov nqaij ci lossis nqaij qaib mis cais. Ntxiv cov cheese thiab nqaij qaib, kis qee cov nplooj zaub basil, ntxiv cov txiv lws suav hlais thiab qhwv cov tapioca zoo.

3. Txiv pos nphuab thiab chocolate Tapioca

Yog tias koj xav npaj khoom noj txom ncauj lossis khoom qab zib nrog tapioca, koj yuav tsum tau:

Cov khoom xyaw:

• 3 lossis 4 txiv pos nphuab;
• 1 Skimmed ntuj yogurt;
• 1 xwm fab ntawm tsaus nti los yog ib nrab ntawm cov qhob noom xim kasfes.

Tus qauv npaj:

Hauv cov kua ntses me me, yaj lub chocolate xwmfab hauv dej da dej, tshem tawm los ntawm tshav kub thiab sib tov nrog cov kua mis tsis yog tsis qab. Tom qab cov tapioca tau npaj lawm, ntxiv cov txiv pos nphuab los yog tsuav, ntxiv cov kua mis nyeem qaub nrog cov qhob noom xim kasfes thiab yog tias koj nyiam, ntxiv qee qhov ntxiv chocolate shavings. Dov rau lub qej thiab nws npaj ua noj.

Hauv ib qho ntawm cov zaub mov noj no, 1 diav chia lossis flaxseed noob tuaj yeem ntxiv, piv txwv, vim tias lawv muaj cov nplua nuj fiber ntau, lawv pab hauv kev ua haujlwm ntawm txoj hnyuv, nce satiety thiab qis glycemic index ntawm tapioca thiab yog li pab kom poob. qhov hnyav.

Saib yuav ua li cas npaj lwm yam zaub mov txawv uas hloov khob cij, hauv video hauv qab no:

Saib seb yuav siv Sagu li cas, lwm cov khoom tau los ntawm cov qos ntoo uas tseem tsis muaj gluten.