Koj cov ntaub ntawv kho mob hauv hluav taws xob puas nyab xeeb npaum li cas?

Zoo Siab

• Tshuaj xyuas rau

Muaj ntau cov txiaj ntsig mus rau digital thaum nws los txog rau koj txoj kev noj qab haus huv. Qhov tseeb, 56 feem pua ​​​​ntawm cov kws kho mob uas siv cov ntaub ntawv kho mob hluav taws xob tau muab kev saib xyuas zoo dua li cov neeg siv cov ntaub ntawv, raws li kev tshawb fawb hauv Phau ntawv Journal of General Internal Medicine. Thiab cov ntaub ntawv digital muab rau koj tswj hwm ntau dua li tus neeg mob: Cov apps zoo li Apple Health, Kuv Cov Ntawv Kho Mob, lossis Nyob Zoo Tus Kws Kho Mob khaws cov tab ntawm koj cov tshuaj, teem sijhawm, thiab kuaj ntshav, ntxiv rau koj pw tsaug zog, noj zaub mov zoo, thiab coj cwj pwm.

Tab sis tej zaum koj yuav xav ceev faj yam koj tshawb hauv online rau: Scouring qee lub vev xaib ua rau koj tus kheej noj qab haus huv muaj kev pheej hmoo, ceeb toom cov kws tshawb fawb ntawm University of Annenberg School of Communication. Lawv qhov kev tshuaj xyuas ntawm 80,000 lub vev xaib noj qab haus huv tau qhia tias cuaj ntawm 10 qhov kev mus ntsib cov nplooj ntawv no tau ua rau cov ntaub ntawv kho mob tus kheej raug muab qhia rau cov neeg thib peb xws li cov tshaj tawm thiab cov neeg sau cov ntaub ntawv.

Koj Tso Koj Cov Ntaub Ntawv Kev Noj Qab Haus Huv Li Cas

Kev npau taws hla txhua yam uas koj yuav muaj Googled hauv kev sib tw ntawm hypochondria? Peb ib yam nkaus. Nov yog cov ntaub ntawv no txhais tau li cas: Yog tias koj WebMDing qee yam mob-hais tias mob ntshav qab zib lossis mob qog noj ntshav mis-koj lub npe tuaj yeem txuas rau koj qhov kev tshawb fawb hauv cov ntaub ntawv khaws tseg uas yog los ntawm cov tuam txhab uas muaj qee qhov, yog tias muaj txoj cai lij choj. "Cov tuam txhab no, hu ua 'cov ntaub ntawv brokers', tuaj yeem muag cov ntaub ntawv rau leej twg muaj nyiaj los yuav nws," Tim Libert, tus kws kho mob cov tub ntxhais kawm thiab tus thawj coj tshawb fawb ntawm qhov project. "Tsis muaj txoj cai tiag tiag ntawm kev tiv thaiv cov ntaub ntawv no, yog li lub sijhawm rau tub sab kom tau nws mus rau ntau lub tuam txhab uas sau nws."

Puas Muaj Ib Yam Nyab Xeeb?

Libert hais tias "Txhua lub sijhawm khaws cov ntaub ntawv ntawm lub khoos phis tawj uas txuas nrog Is Taws Nem muaj qee qhov kev pheej hmoo-tom qab tag nrho, muaj ntau tus neeg ua phem nyob rau ntawd uas ua rau lub neej nyiag nyiag tus kheej," Libert hais. "Txawm li cas los xij, cov ntaub ntawv npog los ntawm tsoomfwv Txoj Cai Pov Hwm Pov Hwm Kev Nyab Xeeb Kev Nyab Xeeb thiab Kev Ruaj Ntseg Xyoo 1996 (HIPAA), uas suav nrog cov ntaub ntawv kho mob los ntawm koj tus kws kho mob lub chaw haujlwm thiab tuam txhab pov hwm, yuav tsum tau siv kev tiv thaiv muaj zog kom cov hackers tawm. browsers los ntawm advertisers zoo li Google thiab cov ntaub ntawv brokers yog sab nraud ntawm txoj cai. Hmoov tsis zoo, txawm tias tsis yog HIPAA cov cai zoo li txaus los tiv thaiv cov neeg nyiag khoom tawm. Tsuas yog lub hli dhau los, ob lub tuam txhab kho mob loj tau tshaj tawm cov ntaub ntawv txhaum cai uas nthuav tawm cov ntaub ntawv kho mob ntawm kaum tawm lab tus neeg siv khoom.

Vim li cas? HIPAA tsis qhia meej txog cov cuab yeej siv xav tau rau kev tiv thaiv. Hauv kev maj nrawm los koom nrog lub hnub nyoog digital (tsoomfwv qib siab tseem tab tom muab kev txhawb nqa nyiaj txiag rau kev ua li ntawd), cov tsev kho mob thiab kws kho mob qee zaum siv cov software tiv thaiv tsis txaus, tsim teeb meem ntau dua li nws daws, hais tias Scot M. Silverstein, MD, tus sau phau ntawv. Reformist Healthcare Renewal blog. "Thaum lub khoos phis tawj siv los ntawm lwm cov haujlwm xws li kev lag luam kws tshuaj yuav tsum tau ua qhov kev sim nruj raws li tsoomfwv saib xyuas ua ntej siv, tsis muaj ib yam zoo li no rau cov ntaub ntawv kho mob hluav taws xob," Silverstein hais. "Nws yog ib qho tseem ceeb los tsim kom muaj txiaj ntsig saib xyuas kev lag luam kom paub tseeb tias peb siv cov software zoo uas muaj kev nyab xeeb thiab siv tau zoo."

Txog thaum ntawd, coj koj txoj kev noj qab haus huv rov qab rau hauv koj txhais tes. (Online tsis yog tib cheeb tsam uas koj muaj kev txhawj xeeb txog kev noj qab haus huv. Cov Ntaub Ntawv Txog Kev Noj Qab Haus Huv Ntau npaum li cas koj yuav tsum nthuav tawm tom haujlwm?)

1. Rub tawm browser ntxiv-ons.

Txog thaum cov rooj sib tham nce mus kom paub tseeb tias kev noj qab haus huv txoj cai zoo li HIPAA npog tag nrho cov ntaub ntawv kev noj qab haus huv hauv lub vev xaib, tiv thaiv koj cov ntaub ntawv los ntawm kev koom nrog lwm tus thib peb thaum mus ntsib cov vev xaib noj qab haus huv. Sim browser add-ons. Libert hais tias "Ghostery thiab Adblock Plus ua haujlwm tau zoo thiab tuaj yeem thaiv qee qhov, tab sis tsis yog txhua qhov, ntawm cov neeg taug qab zais uas khaws cov ntaub ntawv siv," Libert hais.

2. Tsis nco Wi-nkaus rau pej xeem.

Libert ceeb toom tias "Koj lub khw kas fes hauv zos tsis yog qhov chaw ua cov khoom rhiab hauv koj lub computer," Libert ceeb toom. "Cov kev sib txuas qhib no yuav tsum tsis muaj tus password, uas tuaj yeem tsim qhov yooj yim nkag mus rau hackers."

3. Txheeb xyuas koj tus kws kho mob cov ntaub ntawv.

"Nkag mus rau hauv koj tus as khauj tas li, tshwj xeeb yog tom qab lossis ua ntej mus ntsib kws kho mob, kom ntseeg tau tias txhua yam ntaub ntawv uas koj tus kws kho mob tau sau rau koj yog qhov tseeb," Silverstein hais.

Tshuaj xyuas rau