Brewer's Poov Xab Kev Pub Mis Ua Noj

Zoo Siab

• Poov xab brewer yog dab tsi?
• Yuav siv cov poov xab brewer li cas
• Qhov ua tau zoo ntawm kev ua dej cawv
• Koj tuaj yeem nrhiav nws nyob qhov twg?
• Puas muaj cov kev mob tshwm sim los ntawm cov poov xab brewer?
• Nqa Nyiaj

Peb cia siab tias kev pub niam mis yuav tsum tuaj zoo, yog? Thaum koj tus menyuam yug los, lawv muab lub mis tso rau, thiab voila! Cov kev txheeb ze muaj neeg yug los.

Tab sis rau peb ib txhia, qhov no tsis yog tas li ntawd.

Kev pub mis mis tsawg nyob rau thawj ob peb lub asthiv ntawm kev pub mis niam tuaj yeem ua rau tus menyuam fussy, uas ua rau ntau tus niam txiv tshiab sab sab thiab tshawb nrhiav txoj hauv kev los txhawb lawv cov khoom noj.

Ib txoj hauv kev uas koj tuaj yeem hla thaum qhov kev tshawb fawb yog kev siv cov cawv ntawm poov xab. Nov yog txhua yam koj xav paub txog kev ua poov xab thiab hmoov mis pub mis.

Poov xab brewer yog dab tsi?

Brewer lub poov xab (aka Saccharomyces cerevisiae) yog ib hom ntawm cov poov xab uas feem ntau siv los ua lub zog ntxiv, txhawm rau txhim kho protein, thiab kev tiv thaiv kab mob tiv thaiv kab mob, thiab lwm yam. Koj tuaj yeem nrhiav nws hauv khob cij, npias, thiab cov khoom noj muaj txiaj ntsig.

Raws li cov khoom noj khoom haus ntxiv, brewer's poov xab muaj puv npo ntawm cov vitamins thiab minerals, suav nrog:

• selenium
• chromium
• poov tshuaj
• hlau
• zinc
• tshuaj nplaum
• thiamine (B-1)
• riboflavin (B-2)
• niacin (B-3)
• pantothenic acid (B-5)
• pyridoxine (B-6)
• biotin (B-7)
• folic acid (B-9)

Yuav siv cov poov xab brewer li cas

Brewer lub poov xab tuaj yeem ua ntau hom, nrog rau cov hmoov thiab cov ntsiav tshuaj. Nws tseem yog cov khoom tseem ceeb hauv npias thiab khob cij, tab sis koj yuav xav ob zaug ua ntej koj yuav xoom rau hauv pob rau-pob. Cov lus qhia tiv thaiv ntau tshaj li ib txoj dej haus hauv ib hnub thaum pub niam mis.

Brewer lub poov xab ua cov txiaj ntsig kuj yuav pab tau, txawm li cas los xij. Txawm hais tias kev tshawb fawb tsis muaj dab tsi thiab tsis muaj kev pom zoo tshwj xeeb rau qhov ntau npaum, Andrea Tran, RN, IBCLC, hais tias yog tias koj yuav siv cov cawv ua poov xab, nws yog qhov zoo tshaj los pib nrog kev noj tshuaj tsawg, soj ntsuam rau cov kev mob tshwm sim, thiab maj mam nce ntxiv thev taus.

Rau cov poj niam uas xav tau tus nqi pes tsawg, Kealy Hawk, BSN, RN, CLC hais tias 3 diav ib hnub yog ib qho kev noj ntau npaum li cas rau cov brewer's poov xab. "Ib txhia poj niam pom tias nws yog qhov iab heev, thiab qee lub khw muag khoom nws zoo dua li lwm tus rau saj," nws hais.

Zoo li Tran, Hawk qhia kom pib nrog kev noj tshuaj me thiab ua haujlwm txog 3 diav ib hnub. Yog tias koj tsis yog tus kiv cua ntawm kev noj tshuaj nqos, koj tuaj yeem ntxiv cov hmoov npias ua cov poov xab rau qee cov zaub mov noj kom ua lactation-boosting.

Qhov ua tau zoo ntawm kev ua dej cawv

Txawm hais tias koj yuav paub brewer cov poov xab ua cov khoom xyaw uas siv hauv kev tsim cov dej cawv lossis ncuav, thaum tham txog kev pub niam mis, nws tau pom tias yog galactagogue. Ib lub galactagogue yog txhua yam uas txhawb kev tsim kua mis.

“Qee leej neeg xav tias qhov ntawd yuav pab tau kom lawv muaj mis ntxiv. Txawm li cas los xij, Kuv tsis paub txog txhua qhov kev tshawb fawb soj ntsuam uas qhia tau tseeb tias nws muaj. Txawm li cas los xij, ntau tus poj niam tseem siv nws, ”hais tias Gina Posner, MD, kws kho menyuam yaus ntawm MemorialCare Orange Coast Medical Center.

Tran taw qhia tias thaum leej niam pub mis uas tab tom sim kom nce mis ntxiv, nws yuav nquag sim ob peb hom tshuaj tib lub sijhawm. Nws hais tias "Qhov no ua rau nws nyuaj rau txiav txim siab tias nws yog ib qho kev qhia ntxiv lossis kev sib xyaw ua ke uas ua rau cov mis ntau ntxiv ntxiv," nws hais.

Qhov tseeb, ib qho pom cov txiaj ntsig ntawm galactagogues xws li brewer's poov tsis meej pem. Muaj ntau cov kev tshawb fawb ntxiv los soj ntsuam cov teebmeem uas muaj galactagogues rau kev tsim cov kua mis.

Qhov tseem ceeb tshaj plaws rau cov niam cov kua mis yog kom pub mis rau koj tus menyuam. Hawk hais tias "Kev xa khoom raws li qhov xav tau, yog li kev pub mis rau koj tus menyuam yog qhov tseem ceeb tshaj plaws uas koj muaj."

Qee tus poj niam cog lus los ntawm galactagogues zoo li cov poov xab ua cawv, tab sis Hawk hais tias lawv yuav tsis ua haujlwm yog tias koj tsis tau pub mis txaus. "Thawj qhov uas leej niam txhawj xeeb txog nws cov khoom yuav tsum tau ua yog kom paub tseeb tias nws tau pub mis txaus thiab txaus," nws hais.

Lub sijhawm pub mis kom ntau txaus nws yog qhov tseem ceeb nyob rau lub sijhawm koj pub mis niam, thawj ob peb hnub tom qab yug menyuam yog lub sijhawm tseem ceeb tshaj plaws rau kev tsim cov kua mis kom kawg.

Cov menyuam mos yuav tsum noj 8 mus rau 12 zaug hauv ib hnub, pib tam sim ntawd tom qab lawv yug los. Yog tias koj tus menyuam pub noj ntau zaus li ntawm thawj ob peb lub asthiv, koj cov mis yuav tau dhia-pib nws xav tau kawg.

Koj tuaj yeem nrhiav nws nyob qhov twg?

Koj tuaj yeem nrhiav cov poov xab brewer ntawm lub khw muag khoom noj, khw muag khoom noj khoom haus huv, lossis online. Cov kws kho mob Naturopathic kuj tseem yuav pom zoo nws ua ib feem ntawm kev muab tshuaj thiab muag nws tawm ntawm lawv lub chaw haujlwm.

Thaum mus yuav tshuaj haus cov hmoov poov xab poov xab, nco ntsoov xyuas cov ntawv sau rau ntawm ib yam tshuaj twg ntxiv. Sim xaiv cov khoom lag luam uas yog 100 feem pua ​​brewer's poov xab.

Qee qhov tsiav tshuaj lossis ntsiav tshuaj ntawm cov dej haus hauv cov poov xab tuaj yeem nrog lwm yam tshuaj ntsuab uas pab txhawb kev pub niam mis. Yog tias koj tab tom txiav txim siab ntxiv nrog ntau cov khoom xyaw, thov koj tus kws kho mob lossis tus pab tus kws pab yug menyuam pom zoo ua ntej koj noj.

Koj tseem tuaj yeem pom cov brewer's poov xab hauv cov khoom npaj xws li pub niam mis los yog khaub noom lactation. Ib zaug ntxiv, nyeem daim ntawv qhia ua ntej yuav khoom. Thaum twg ua tau, zam cov khoom nrog cov tub lim, ntxiv rau, qab zib, lossis qab zib.

Puas muaj cov kev mob tshwm sim los ntawm cov poov xab brewer?

Posner hais tias brewer's poov xab yog ib qho kev qhia ntxiv uas ntau tus niam tsev noj niam mis xaiv noj. "Txawm tias nws zoo siv thaum pub niam mis, tsis muaj ntawv pov thawj los txhawb nws txoj kev nyab xeeb, Kuv xav qhia cov niam tsev nrog tus kws kho mob tham ua ntej siv nws kom lawv nkag siab txog cov kev phiv los ntawm cov ua xua tuaj."

Txawm hais tias cov poov xab brewer feem ntau pom tias muaj kev nyab xeeb thaum pub niam mis, Tran hais kom tsis txhob siv nws yog tias koj:

• muaj kev tsis haum rau cov poov xab
• yog ntshav qab zib, vim nws tuaj yeem txo cov ntshav qab zib
• muaj Crohn's mob
• muaj lub cev tsis muaj zog tiv thaiv kab mob
• noj MAOI kev nyuaj siab
• tab tom noj tshuaj rau tshuaj tua kab mob

Txawm hais tias tsis muaj kev txhawj xeeb txog kev mob tshwm sim, Nina Pegram, IBCLC ntawm SimpliFed, ceeb toom rau cov niam tshiab hais tias muaj cov khoom lag luam tawm ntawm qhov chaw uas tau pub rau lawv cov kev ntxhov siab, thiab tsis muaj pov thawj tom qab lawv. Nws hais tias "Dab tsi peb paub ua haujlwm feem ntau [txhawm rau txhim kho kev pub niam mis rau kev vam meej] ua haujlwm nrog pab pawg kws pab tswv yim muaj kev paub txog kev pub mis niam," nws hais.

Nqa Nyiaj

Kev txhawb nqa koj cov zaub mov nrog cov poov xab brewer yog qhov muaj kev nyab xeeb. Tab sis zoo li feem ntau yam, nws ib txwm yog lub tswv yim zoo kom tau txais lub teeb ntsuab los ntawm koj tus menyuam yaus tus kws kho menyuam yaus lossis koj tus kws kho mob ua ntej siv.

Yog tias koj muaj kev txhawj xeeb txog koj cov kua mis, txiav txim siab ua haujlwm nrog tus kws pab tswvyim xyuas neeg mis. Lawv tuaj yeem txheeb xyuas yog vim li cas koj cov mis nyuj tsis txaus thiab pab tsim ua phiaj xwm los txhawb ntau lawm.

Lub sijhawm no, pub mis rau koj tus menyuam ntau li ntau tau. Thaum lub sijhawm pub mis niam feem ntau nyuaj tshaj li qhov peb xav, ua kom zoo rau qia, thiab nco ntsoov tias cov kua mis uas koj tuaj yeem muab tau rau koj tus menyuam muaj txiaj ntsig zoo.