3 qab qab cov vitamins yuav tau noj thaum cev xeeb tub

Zoo Siab

• 1. Tsawb cov vitamins kom tsis txhob mob
• 2. Txiv pos nphuab vitamin los txhim kho kev ncig
• 3. Acerola cov vitamins mus tua cov ntshav liab

Txiv hmab txiv ntoo cov vitamins npaj nrog cov khoom xyaw zoo yog qhov kev xaiv zoo rau kev tawm tsam cov teeb meem thaum lub cev xeeb tub, xws li mob plab, tsis muaj ntshav khiav hauv cov ceg thiab ntshav khiav ceev.

Cov zaub mov noj no yog qhov tsim nyog rau cev xeeb tub vim tias lawv pab txhawm rau ntxiv cov calcium, vitamin C thiab hlau, uas yog cov as-ham tseem ceeb rau cev xeeb tub zoo, yog li tiv thaiv qhov tshwm sim ntawm mob plab, ntshav liab thiab txhim kho ntshav ncig, piv txwv.

1. Tsawb cov vitamins kom tsis txhob mob

Nrog rau cov vitamins no nws muaj peev xwm kom muaj tag nrho cov nyiaj ntawm magnesium xav tau rau ib hnub thaum cev xeeb tub, yog li tiv thaiv cov tsos ntawm cramps.

• Cov khoom xyaw: 57 g ntawm av taub dag noob + 1 khob mis + 1 txiv tsawb
• Kev npaj: tuav txhua yam hauv rab, thiab coj nws tom qab.

Cov vitamin no muaj 531 calories thiab 370 mg magnesium thiab tuaj yeem noj thaum sawv ntxov los yog noj khoom txom ncauj. Lwm cov zaub mov muaj nplua nuj nyob hauv magnesium, ntxiv rau cov noob taub dag, tuaj yeem ua noob txiv almonds, Brazil txiv ntoo lossis noob paj noob hlis. Saib lwm cov piv txwv ntawm cov zaub mov muaj txiaj ntsig zoo magnesium.

2. Txiv pos nphuab vitamin los txhim kho kev ncig

Cov vitamin no muaj ntau nyob hauv cov vitamin C uas xav tau los txhim kho cov ntshav ncig.

• Cov khoom xyaw: 1 khob ntawm yogurt dawb + 1 khob txiv pos nphuab + 1 kiwi
• Kev npaj: tuav txhua yam hauv rab thiab ces haus nws.

Lwm cov zaub mov ntau nyob rau hauv cov vitamin C, xws li txiv kab ntxwv, txiv qaub, acerola lossis txiv ntaub ntoo, kuj tseem siv tau los hloov qhov txawv ntawm cov vitamin no. Saib lwm yam piv txwv ntawm cov khoom noj muaj protein ntau.

3. Acerola cov vitamins mus tua cov ntshav liab

Cov vitamins no tseem yog ntau cov vitamins C thiab hlau, uas yog qhov tseem ceeb rau kev tiv thaiv kev mob ntshav txhaws.

• Cov khoom xyaw: 2 tsom iav ntawm acerola + 1 lub ntuj lossis txiv pos nphuab + 1 txiv kab ntxwv kua txiv + 1 tes ntawm parsley
• Kev npaj: tuav txhua yam hauv rab thiab ces haus nws.

Txawm hais tias muaj cov khoom noj zoo ntawm cov hlau, cov zaub mov muaj hlau feem ntau yog los ntawm tsiaj keeb kwm, xws li nqaij npuas, nqaij lossis nqaij yaj thiab yuav tsum noj thaum noj mov loj, xws li noj su thiab ua hmo. Txheeb xyuas lwm cov piv txwv ntawm cov khoom noj nplua nuj hauv cov hlau.

Txhawm rau tiv thaiv qog, ntshav ncig tsis zoo thiab mob plab, tus kws kho mob tuaj yeem sau tshuaj thiab vim li ntawd, yog tias koj twb tau noj tshuaj xws li magnesium lossis hlau, tham nrog tus kws kho mob kom paub seb koj puas tuaj yeem noj cov vitamins no txhua hnub lossis tsawg kawg ob zaug hauv ib lub lis piam mus rau ntxiv cov kev kho mob hauv ib qho zuj zus.